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Top tips on managing Pelvic Girdle Pain

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Symphysis Pubis Dysfunction, referred to as Buy Valium 5Mg (PGP) describes pain in the joints of your pelvis. These joints include the symphysis pubis joint (SPJ) at the very front of your pelvis (ie your pubic bone) and/or the sacro-iliac joints (SIJ) at the back (ie where the back of your pelvis joins on to your spine). Take a look at the image of the pelvis, to familiar yourself with the joints.

Here are some tips to help you manage the pain associated with PGP:

• Be as active as possible within pain limits and avoid activities that make the pain worse
• Ask for help! Many household chores and everyday activities may be difficult or painful – ask for and accept help wherever you can get it
• Rest and relax when you can. Sitting on a large exercise ball is often more comfortable than a chair and easier to get up from.
• Sit down to get dressed/undressed
• Wear flat supportive shoes
• Try to keep your knees together when moving out of the car. A plastic bag on the seat may help you to swivel
• Sleep on your side with a pillow between your legs
• Try different ways of turning in bed eg turning under or turning over with your knees together
• Roll in/out of bed keeping your knees together
• Take the stairs one at a time
• Use a small rucksack to carry your stuff around – this leaves your hands free to hang onto something for support

And there you have it. My top tips for managing PGP. If you have any questions, do get in touch. I’m more than happy to help, as you know.

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Claire Mockridge
Claire Mockridge is an Ante/Postnatal Fitness Expert, Pilates Teacher and Train-the-Trainer. She's worked with over 1000+ pregnant and postnatal women and enjoys empowering and educating her clients on safe and effective exercise. Claire is a Health Columnist for the Nottingham Evening Post, a Health Expert for BBC Radio Nottingham, regularly writes for the national press and is the Winner of Theo Paphitis' Small Business Sunday Award.

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