Suitable for all fitness levels, but this is no ordinary fitness class!
Expect a mixture of toning and cardiovascular exercise, with a bit of core/Pilates work thrown in for good measure.
Great for fitness enthusiasts, postnatal women, and beginners alike.
High and low impact options are provided, as are varying levels, to ensure your workout safe and effective, yet challenging at the same time.
Friary Scout Hall, Corner of Musters/Millicent Road, West Bridgford, Nottingham, NG2 7PR
Classes cost just £18/month and you get to attend a month’s worth of classes to tone up those wobbly bits, increase your fitness level, and have a fun night out with like-minded ladies, like yourself!
You nominate your start date and attend how every many Mondays there are in that monthly time period. It’s really that simple.
Classes are run in a friendly, fun, relaxed atmosphere, so don’t worry if you’re coming along by yourself – Claire will soon put you at ease!