If you’re looking for a mother and baby exercise or postnatal Pilates class in West Bridgford, Nottingham, and want to meet other new mums, then you’ve come to the right place!
Exercising After Birth Can Help You:
- Get your pre-pregnancy fitness levels back
- Lose the baby weight
- Relieve stress and anxiety
- Tone your abdominals
- Strengthen your pelvic floor
- Improve your posture
- Have a faster postnatal recovery
- Improve your self-confidence
- Give your newborn baby the BEST start in life
When Can I Exercise After Birth?
Come along and exercise with baby, at any stage after birth, and give your newborn baby the BEST start in life.
“Fitter mums, have fitter babies!” as the saying goes, so why not make the decision now to get fit, reduce those postnatal aches and pains and have some social time with other new mums and babies, just like you!
Classes are run by Claire Mockridge, an Ante/Postnatal Fitness Expert who’s worked with over 850 pregnant and postnatal women (and their babies!), and she believes pregnant women should make the decision to exercise when they’re ready.
Claire’s passionate about educating and empowering postnatal women about the changes that occur to their bodies during pregnancy, and feels it’s important to share this knowledge with her clients to ensure the exercise they undertake is safe and effective.
Coming along to a postnatal fitness or Pilates classes with baby enables you to get back into shape, without having to organise a babysitter, or leave your little one in a creche facility where you may feel uncomfortable doing so.
Baby is more than welcome at both the fitness and Pilates classes.
Don’t worry if you didn’t do a lot of structured exercise before getting pregnant, or up to now either – your experienced Instructor, Claire Mockridge, pitches your class with varying levels and fitness levels in mind, so there’s exercises to suit and challenge everyone, and you’re never out of your comfort zone.