If you’re looking for specialist 1-2-1 instruction from a qualified and experienced Ante/Postnatal Fitness and Pilates Instructor who has worked with over 1,000 pregnant and postnatal women, then why not book a block of 1-2-1 sessions with Claire Mockridge, a Pilates Teacher and Ante/Postnatal Fitness Expert with several years of dedicted experience in the fitness industry.
The benefits you will gain from individual, hands-on instruction are numerous. Claire will guide you through each exercise, adding variety and challenge where necessary, to keep you wanting more.
If you’re pregnant and would like specialist Pilates and/or fitness instruction to help you tone and strengthen muscles which alter during pregnancy, safe in the knowledge that your program has been tried and tested, time and time again with proven results, then 1-2-1 personal training is for you.
Claire knows everything there is to know about the anatomical changes occuring in your pregnant body right now, and she can tailor a program, specifically for you, whatever stage of pregnancy you are currently in (even pre-conception exercise).
Claire will take time explaining the correct position your body must be in to perform Pilates and other exercises properly, and will give you variations should anything feel uncomfortable. An individual 1-2-1 session is particularly beneficial for women who are suffering with back pain and pelvic instability conditions such as Pelvic Girdle Pain, Symphysis Pubis Dysfunction and/or Sacroilliac joint pain.
Have a Question?
For further information, please contact Claire by clicking here
1-2-1 sessions are paid for in blocks of 5 sessions (£80 per session) and must be paid for upfront, and used within a timeframe agreed by both parties.