Improvers Pilates on a Page Worksheets

Beginners Worksheets – Bundle 1

£9.99

Three complete Pilates Worksheets, each containing 6 Pilates exercises with photos, teaching points, progressions and even suggested stretches to perform after each exercise!

Product Description

Three complete Pilates Worksheets, each containing 6 Pilates exercises with photos, teaching points, progressions and even suggested stretches to perform after each exercise!  So, that’s 18 different Pilates exercises for you to master in your own time, in the comfort of your own home.  Do one full Worksheet, mix and match the exercises, or do any combination!