Beginners Worksheets – Bundle 1

Beginners Worksheets – Bundle 1

£9.99

Three complete Pilates Worksheets, each containing 6 Pilates exercises with photos, teaching points, progressions and even suggested stretches to perform after each exercise!

Description

Three complete Pilates Worksheets, each containing 6 Pilates exercises with photos, teaching points, progressions and even suggested stretches to perform after each exercise!  So, that’s 18 different Pilates exercises for you to master in your own time, in the comfort of your own home.  Do one full Worksheet, mix and match the exercises, or do any combination!

Claire Mockridge
Claire Mockridge is an Ante/Postnatal Fitness Expert, Pilates Teacher and Train-the-Trainer. She's worked with over 1000+ pregnant and postnatal women and enjoys empowering and educating her clients on safe and effective exercise. Claire is a Health Columnist for the Nottingham Evening Post, a Health Expert for BBC Radio Nottingham, regularly writes for the national press and is the Winner of Theo Paphitis' Small Business Sunday Award.

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