I’ve received a few emails from you recently regarding clean-eating and how it aids with weight loss, so I thought I’d put a little list of food ideas which will enable you to shred fat, have more energy, sleep better, get a flatter stomach, stop that bloated feeling and stop the insulin rollercoaster which you might currently be riding!

 

If you’ve not had a chance to read my previous article on “What is clean-eating?”, click here to take a look to get yourself educated about this nutritional lifestyle.salad

 

BREAKFASTS

Here are some ideas:

 

  • Smoked salmon and scrambled eggs plus spinach on the side
  • Omelette + watercress salad
  • Mackeral + rocket leaves, avocado and tomatoes

 

Tip:  When it comes to clean-eating at breakfast time, I’d suggest more of a lunch-time style breakfast, so think omelettes/smoked salmon/full-English etc.

 

 

LUNCH

Here are some ideas:

 

  • Egg-only frittata made your choice of filling + a side salad
  • Prawn and avocado salad
  • Chicken/lamb/beef stir fry with lots of kale/cabbage/broccoli

 

Tip: Batch cook a few chicken breasts at the start of the week, slice them up into strips when they’re cool and place in a Tupperware container in the fridge.  These are ideal to add to salads, omelettes and stir fries if you find you have to ‘eat on the go’, or haven’t had time to prepare a clean-eating meal.

 

 

DINNER

Here are some ideas:

 

  • Stir fried chicken/prawns/beef
  • Morrocan chicken + roasted veg
  • Spaghetti bolognaise (minus the pasta!) served on bed/side salad of fresh baby spinach

 

Tip:  If you haven’t already got one, I’d suggest getting a slow-cooker, because, if you’re busy out and about during the day time, the easiest way to make healthy, nutritious food for the evening is to bung a load of ingredients in the slow-cooker in the morning, then when you come home, your house smells amazing!

 

 

And there you have it!  If you want to couple your clean-eating with a fun, fat-burning, full-body workout, then come along to Mummies and Buggies – no babysitter required, as baby comes too!