Had your baby recently?

Are you constantly getting back, hip and shoulder ache?

In this video, you’ll learn 3 x stretches that will help release tension in those tight muscles from constantly lifting, feeding and caring for your baby.


Want to know what other exercises will help release tension in those tight spots, tone up your legs and bum, and bring baby with you?

Book on my Mummies and Buggies indoor buggy fitness classes in Nottingham on a Wednesday at 11am.

Fancy a workout at home? Check out my Postnatal Pilates Worksheets you can perform in the comfort of your own home.

Been performing traditional pelvic floor exercises with little to no results?

Check out Your Pelvic Matters pelvic floor exercise class for a full-body approach to pelvic floor rehab to help you get the muscles that support the pelvic floor working better.