Video: 3 Must-Do Stretches For New Mums

Video: 3 Must-Do Stretches For New Mums

Had your baby recently?

Are you constantly getting back, hip and shoulder ache?

In this video, you’ll learn 3 x stretches that will help release tension in those tight muscles from constantly lifting, feeding and caring for your baby.

Enjoy!

Want to know what other exercises will help release tension in those tight spots, tone up your legs and bum, and bring baby with you?

Book on my Mummies and Buggies indoor buggy fitness classes in Nottingham on a Wednesday at 11am.

Fancy a workout at home? Check out my Postnatal Pilates Worksheets you can perform in the comfort of your own home.

Been performing traditional pelvic floor exercises with little to no results?

Check out Your Pelvic Matters pelvic floor exercise class for a full-body approach to pelvic floor rehab to help you get the muscles that support the pelvic floor working better.

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Claire Mockridge
Claire Mockridge is an Ante/Postnatal Fitness Expert, Pilates Teacher and Train-the-Trainer. She's worked with over 1000+ pregnant and postnatal women and enjoys empowering and educating her clients on safe and effective exercise. Claire is a Health Columnist for the Nottingham Evening Post, a Health Expert for BBC Radio Nottingham, regularly writes for the national press and is the Winner of Theo Paphitis' Small Business Sunday Award.

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