Video: 3 Swiss Ball Stretches For Pregnant Women
Are you expecting a baby?
Pregnancy can really play havoc with your back, huh?
If you have a birthing/swiss ball at home collecting dust, and you’d like to perform some simple, safe and effective stretches on it, watch this short video.
You can come along and exercise at any stage of your pregnancy, right up to full term, and the best bit is – you’ll be giving your unborn baby the BEST start in life.