Are you expecting a baby?

Pregnancy can really play havoc with your back, huh?

If you have a birthing/swiss ball at home collecting dust, and you’d like to perform some simple, safe and effective stretches on it, watch this short video.

If you’re looking for a pregnancy exercise or antenatal Pilates class in Nottingham, and want to meet other mums-to-be, then you’ve come to the right place!

Bump to Babe Fitness and Pregnancy Pilates classes are every busy pregnant woman’s answer to staying fit, active and healthy throughout their pregnancy.

You can come along and exercise at any stage of your pregnancy, right up to full term, and the best bit is – you’ll be giving your unborn baby the BEST start in life.