Video: 3 Postnatal Pilates Exercises Every New Mum Should Be Doing

Video: 3 Postnatal Pilates Exercises Every New Mum Should Be Doing

Had your baby recently?

Unsure what exercise is safe to do for your abdominals post-birth?

Want to do some Pilates to tone up your tummy, safely and effectively?

Here’s a short video listing 3 x Pilates-based exercises every new mum should add to her repertoire.

This will help strengthen the pelvic floor muscles, tone up the mummy tummy and help fix any abdominal separation present.

Want an hour of targeted exercise for your postnatal body, where you can bring baby with you?

Join a mum and baby fitness class – Get fit, have fun, make new mummy friends and bring baby with you!

If you don’t do something NOW to get back into shape after birth, it may be even longer before you’re your old self again. 

Even when you’re at your worst, I’m certain with a bit of willpower and a change in mindset, you can find 10 minutes in your day to exercise with these tips.

Want to learn more about postnatal exercise?

Check out my Postnatal Pilates Worksheets, Your Pelvic Matters Exercise Class if your pelvic floor isn’t as strong as it was pre-pregnancy, and/or my indoor buggy workout Mummies and Buggies fitness classes.

 

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Claire Mockridge
Claire Mockridge is an Ante/Postnatal Fitness Expert, Pilates Teacher and Train-the-Trainer. She's worked with over 1000+ pregnant and postnatal women and enjoys empowering and educating her clients on safe and effective exercise. Claire is a Health Columnist for the Nottingham Evening Post, a Health Expert for BBC Radio Nottingham, regularly writes for the national press and is the Winner of Theo Paphitis' Small Business Sunday Award.

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