Banish the bingo wings and get sexy shoulders in this circuit-style arm workout for new mums.

It’s a great way of burning fat, and strengthening your arms to help prepare you for the physical demands of motherhood.

Looking for something more?

Want an hour of targeted exercise where you can get a sweat on, tone up and bring baby with you?

Join a mum and baby fitness class – Get fit, have fun, make new mummy friends and bring baby with you!

If you don’t do something NOW to get back into shape after birth, it may be even longer before you’re your old self again. 

Even when you’re at your worst, I’m certain with a bit of willpower and a change in mindset, you can find 10 minutes in your day to exercise with these tips.

Want to learn more about what exercise is safe to do post-birth?

Check out my Postnatal Pilates Worksheets, Your Pelvic Matters Exercise Class if your pelvic floor isn’t as strong as it was pre-pregnancy, and/or my indoor buggy workout Mummies and Buggies fitness classes.