Expecting a baby and want to prepare your body for labour, motherhood and beyond?

Here are 3 easy exercises that are essential for every pregnant women to perform, at any stage of pregnancy.

Grab a resistance band for this workout, set your timer for 45 seconds work, and 15 seconds rest.

Get the heart pumping, tone muscles with weaken and stretch muscles which need releasing.

If you’re pregnant and want to learn more about how to align yourself, keep aches and pains at bay and decrease your symptoms of back and pelvic pain, click here to book your space on my next Pregnancy Pilates course in West Bridgford, Tuesdays at 6:15pm.

If you’re pregnant and want flexible attendance – never fear – my Bump to Babe pregnancy fitness classes allow you to start whenever you’re ready, and flexibility to switch classes if you need to.

Suitable for any stage in pregnancy, and a heck of a lot of fun – my pregnancy fitness classes offer you cardio, toning, Pilates, pelvic floor, stretching and relaxation, and if you miss a week here or there – it doesn’t matter.

Bump to Babe pregnancy fitness classes are held on Mondays at 6pm in Lady Bay.

If you’ve had your baby recently and want to know how to adapt movements and care for your newborn baby, check out my Mummies and Buggies (indoor) postnatal buggy classes.

And, at ClaireMockridge.com, you’ll also find Your Pelvic Matters: a labour-preparation, pelvic pain and pelvic floor rehab class suitable for women at any stage of pregnancy, and past their 6-week postnatal check.