Video: 3 Must-Do Resistance Band Exercises For New Mums
Have you had your baby recently?
This video walks you through 3 must-do exercises all new mums should be doing on a regular basis.
Caring for a newborn baby takes its toll on the upper and lower body, and, energy levels pending, exercise can really help reduce those aches and pains.
Covering upper and lower body exercise ideas, all you need is a resistance band, and off you go.
Give your shoulders, upper back, thighs, backside and core a workout now!
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