Have you had your baby recently?

This video walks you through 3 must-do exercises all new mums should be doing on a regular basis.

Caring for a newborn baby takes its toll on the upper and lower body, and, energy levels pending, exercise can really help reduce those aches and pains.

Covering upper and lower body exercise ideas, all you need is a resistance band, and off you go.

Give your shoulders, upper back, thighs, backside and core a workout now!

 

Want to learn more about postnatal exercise?

Check out Postnatal Pilates Worksheets which you can download and get started on straight away.

If your pelvic floor isn’t as strong as it was pre-pregnancy Your Pelvic Matters Exercise Class is your first port of call.

And/or the infamous indoor buggy workout Mummies and Buggies fitness classes where babies come too!