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Video: 3 Must-Do Resistance Band Exercises For New Mums

Have you had your baby recently?

This video walks you through 3 must-do exercises all new mums should be doing on a regular basis.

Caring for a newborn baby takes its toll on the upper and lower body, and, energy levels pending, exercise can really help reduce those aches and pains.

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Give your shoulders, upper back, thighs, backside and core a workout now!

 

Want to learn more about postnatal exercise?

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If your pelvic floor isn’t as strong as it was pre-pregnancy Valium Buy Canada is your first port of call.

And/or the infamous indoor buggy workout Buy Diazepam Legally Uk where babies come too!

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Top 10 Tips on Banishing Your 'Mummy Tummy' FOREVER!
Claire Mockridge
Claire Mockridge is an Ante/Postnatal Fitness Expert, Pilates Teacher and Train-the-Trainer. She's worked with over 1000+ pregnant and postnatal women and enjoys empowering and educating her clients on safe and effective exercise. Claire is a Health Columnist for the Nottingham Evening Post, a Health Expert for BBC Radio Nottingham, regularly writes for the national press and is the Winner of Theo Paphitis' Small Business Sunday Award.

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