Ever feel really tight and tense in certain areas of your body after a long day at work?

This video tells you the importance of stretching during pregnancy.

Some muscles tighten, others weaken in comparison.

By stretching the right muscles here, as often as you can, you’ll feel loser around the shoulders, hips and lower back, which all pregnant women feel tension in.

These exercises are suitable at any stage of pregnancy, so give them a try and let me know how you get on!

If you’re looking for a pregnancy exercise or antenatal Pilates class in Nottingham, and want to meet other mums-to-be, then you’ve come to the right place!

Bump to Babe Fitness and Pilates classes are every busy pregnant woman’s answer to staying fit, active and healthy throughout their pregnancy.

Come along and exercise at any stage of your pregnancy and give your unborn baby the BEST start in life.