Had you baby recently?
Are you short on time?
Want to increase your fitness level and burn off those excess calories?
Grab a chair and join me in this full-body, fat-burning workout!
Suitable for new mums who’ve had their Doctor’s check.
Are you ready?
Looking for something more, here are the best forms of exercise for new mums:
Join a mum and baby fitness class – Get fit, have fun, make new mummy friends and bring baby with you!
Get up and move – Sitting still for hours on end feeding etc will do your back no favours, so every 30 minutes, move about to stop your body seizing up.
If you don’t do something NOW to get back into shape after birth, it may be even longer before you’re your old self again.
Even when you’re at your worst, I’m certain with a bit of willpower and a change in mindset, you can find 10 minutes in your day to exercise with these tips.
Want to learn more about postnatal exercise?
Check out my Postnatal Pilates Worksheets, Your Pelvic Matters Exercise Class if your pelvic floor isn’t as strong as it was pre-pregnancy, and/or my indoor buggy workout Mummies and Buggies fitness classes.