Are you pregnant?

Unsure what exercises are safe for your abdominals during pregnancy?

Here, I’ve selected 3 of my favourite Pilates-based exercises for you to perform to strengthen your core and pelvic floor and release tension in the shoulders, neck and back.

Enjoy!

If you’re looking for a pregnancy fitness or antenatal Pilates class in Nottingham, and want to meet other mums-to-be, then you’ve come to the right place!

With 2 types of classes on offer on the timetable:

Bump to Babe Pregnancy Fitness and Pregnancy Pilates – these are every busy pregnant woman’s answer to staying fit, active and healthy throughout their pregnancy.

Come along and exercise at any stage of your pregnancy, right up to full term – and give your unborn baby the BEST start in life.