Are you pregnant?
Unsure what exercises are safe for your abdominals during pregnancy?
Here, I’ve selected 3 of my favourite Pilates-based exercises for you to perform to strengthen your core and pelvic floor and release tension in the shoulders, neck and back.
With 2 types of classes on offer on the timetable:
Come along and exercise at any stage of your pregnancy, right up to full term – and give your unborn baby the BEST start in life.