by clairemockridge | Nov 18, 2024 | Personal development, People-pleasing
For as long as I can remember, I’ve been a people pleaser. Whether it was volunteering to stay late to help a colleague meet a deadline, taking on extra work when my to do list was already full, agreeing to do things I didn’t really want to do (with...
by clairemockridge | Nov 1, 2024 | Personal development
This blog post is not going to be easy for me to write. And, when I say that, I have to confess that it’s easy for me to write about it NOW… But, when I initially discovered that I’d been walking the earth for a good 45+ years constantly seeking validation from other...
by clairemockridge | Oct 7, 2024 | Personal development
Very early on in my personal development journey working with my Life Coach, Jess Hoover, she recommended that I start my day with a morning routine. Unlike most people however, the mere thought of me doing this… …or, more specifically someone SUGGESTING that I do...
by clairemockridge | Sep 20, 2024 | Pelvic floor
The time has come for me to finally RETIRE from working in the pelvic floor health industry. Here is my story… A BIT OF BACKGROUND I first started working with pregnant and postnatal women in 2006 and at the time, the advice was very much “do Kegels”, so I diligently...
by clairemockridge | Sep 4, 2024 | Body confidence, Personal development
A year ago (August 2023), I started my body confidence journey… I distinctly remember sitting outside on the decking in the sunshine, staring out at the Derbyshire scenery, painstakingly writing a list of “Things I Hate About My Body”. It was quite an unpleasant task,...
