Claire Mockridge Your Pelvic Matters
Done For You Captions

Done for you captions is a copy and paste solution designed to help FitPros save time writing social media posts and newsletter articles for their pregnant and postnatal clients!

Do you work with pregnant + postnatal clients right now?

 

Are you spending hours creating content for them?

 

I can help! 🙋‍♀️

Done For Your Captions is for pre + postnatal FitPros who want to save time writing, and attract GOOD quality clients, with GOOD quality content

You KNOW that creating regular content is a great marketing strategy for attracting and educating your pregnant and postnatal clients.

But, when it comes to the actual sitting down and writing part… urgh sometimes – you just can’t get past a blinking cursor…

(Actual footage of you below ⬇)

HERE’S THE THING…

Pregnant people need to know other pregnant people for “word of mouth” to actually work, and for first-time pregnant clients, often their first interaction with other expectant mothers is well into their third trimester when they attend their antenatal education classes. 

I cracked the code whereby clients FOUND ME and signed up to my services on auto-pilot, and I achieved this by publishing valuable and educational content, which lead to clients finding my website and social media channels, booking and paying online, and turning up to their first class with very little interaction. 

Because pregnant and postnatal women are such a transient population, sometimes you only have a small window of opportunity to build rapport with them, but you CAN make a very good first impression, with very good quality content.

WHAT IS DONE FOR YOU CAPTIONS?

Done For You Captions is a copy and paste solution designed to help FitPros save time writing social media posts and newsletter articles for their pregnant and postnatal customers. 

It does what it says on the tin – it’s 25 x pre-written captions that you can use for social media and / or your client newsletters.

The captions are 2,200 characters or less (perfect for Instagram), and they’re housed in a handy Google Doc that you can save straight to your Google Drive to keep forever.

Then, you just select a caption, edit it to your liking, copy and paste it into your chosen platform, add some fun emojis 🤰 👶 🤱 and you’re good to go! cartw

HOW CAN DONE FOR YOU CAPTIONS HELP ME?

I know how time-consuming creating social media and newsletter content can be, and I’m here to give you a helping hand to take the pressure off by doing the writing part for you

Here’s how Done For You Captions can help you:

📲 Grab your iPad, find a few captions you like from the Google Doc, copy them into social media, create some graphics in Canva, and that’s a whole week’s worth of posts sorted for Instagram.

🤳 Take a selfie after a client/class, find a caption about something that came up in conversation, post it on Facebook and you’ve saved brain space coming up with the text, AND saved your thumbs the strain of typing on the go.

💻 Open your laptop, copy and paste ALL of the captions in, schedule them into your email software, and that’s 6 months’ of weekly pre and postnatal newsletters, or an entire email sequence done for you right there

BONUS ONE – LIVE ZOOM CLASS

How To Repurpose Existing Content Easily + Efficiently (Wednesday 8th June at 2pm UK time / 9am New York / 11pm Sydney) 

In this live 90-minute masterclass, you’ll learn tips and tricks from the Repurposing Queen herself, to make your existing content work harder and go further.  You’ll discover how simple it is to take one piece of content, and repurpose it several different ways, easily and efficiently.  There’s a Q+A section to the call too, so pre-submit your repurposing questions ahead of the session, and Claire will answer these LIVE for you so you feel fully supported.  A recording will be made available and is yours to keep forever.

BONUS TWO – PDF DOWNLOAD

14 Ways To Come Up With MORE Content Ideas pdf download

Never be stuck staring at a blinking cursor ever again.  This invaluable resource will ensure you never feel stagnant creating content, and it will show you how easy it is to come up with new ideas for your blog posts, social media captions, newsletters articles, podcast episodes, videos, Instagram and Facebook stories, live segments, and much much MORE!  This pdf download definitely warrants saving as a Shortcut to your Desktop for those “I can’t think of anything to post” moments.

WHAT’S INCLUDED?

After signing up, you’ll receive to the “25 x Done For You Captions For FitPros Who Work With Pre + Postnatal Clients” Google Doc which can be used for:

⭐ Captions for social media eg posts, carousels, videos and Reels on Facebook and Instagram

⭐ Newsletter articles that you send out to your mailing list privately

⭐ Editorial and advertorial pieces in local newspapers and / or magazines (print versions only)

⭐ Facebook and Instagram adverts that you use to promote your services

⭐ Freebie ideas to entice clients to sign up to your mailing list

PLUS, THESE 2 AMAZING BONUSES!

1️⃣ BONUS 1 = LIVE Zoom Masterclass and Q+A on “How To Repurpose Your Content”

2️⃣ BONUS 2 = “14 Ways To Come Up With Content Ideas” pdf download

HERE’S A SNEAK PEEK OF WHAT’S INSIDE… 👀

Here’s a sample of some of the articles and captions that you’ll receive in this bundle

🤰 Top tips for exercising in your first, second and third trimester (3 separate articles)

😮 What to do when things don’t feel right ‘down there’?

🥼 What’s recovery like after a c-section?

👶 Does exercise help my baby as well as mother during pregnancy? (with quotes and cited research)

👨‍⚕️ Getting the most out of your medical appointments post-birth

🙏 Why do my wrists hurt so much during pregnancy?

🏃‍♀️ When can I return to high-impact exercise after birth?

🤱 Tips on breastfeeding and exercising postnatally

AND, HERE’S HOW THAT ALL BREAKS DOWN…

“25 DONE FOR YOU CAPTIONS” GOOGLE DOC

“REPURPOSING CONTENT” LIVE ZOOM MASTERCLASS

“14 WAYS TO CREATE MORE CONTENT” PDF DOWNLOAD

WHAT YOU’LL LEARN:

How to create your weekly client newsletters quickly and easily so that you can shut your laptop before 10pm at night and wake up refreshed

How to take one Facebook post and repurpose it many different ways, so you can make your content go further and reach more clients

How to come up with NEW ideas for social media posts so that you never struggle with writer’s block ever again

How to create good quality “on the go” posts for Instagram so you can save time, save your brain AND save your thumbs! 👍

WHAT MAKES THE DONE FOR THE CAPTION BUNDLE DIFFERENT?

Done For You Captions is for FitPros who LOVE teaching exercise or movement to pregnant and postnatal women, but find it difficult and time-consuming coming up with new ideas for social media posts and/or newsletter articles. 

The content of Done For You Captions is largely based on past blog posts, social media captions, newsletter articles, Facebook adverts, advertorials, and articles that I’ve personally written for print newspapers and print magazines for my own pregnant and postnatal clients.

Hi, I’m Claire!

📷 Psst!  Did you check out the photo?!  That’s me on the far right standing with pride among my very own pregnancy exercise clients, circa 2012!

For 13 years, I taught fitness and Pilates classes to pregnant and postnatal women, and in that time I attracted well over 2,000 mums-to-be and new mums into my business.

My very first community-based class in 2006 was an indoor buggy workout called Mummies and Buggies, and the following year I set up my Bump to Babe pregnancy fitness classes to fill the antenatal exercise class void in my local area.

Soon realising that this population were hungry for right knowledge from a trusted source, I published 300+ blog posts on my website, and wrote 650+ client newsletters specifically for this population (that’s a LOT of content over the years, fellow FitPro). 

I spent HOURS writing content for the pregnant and postnatal client over the years, and I can honestly say – there were definitely times when I stared at a blinking cursor, wracking my brains for ideas for far too long… 

Allow me to help ease that burden and reduce your stress levels here today. 

Done For You Captions is my time-saving gift for you.

FREQUENTLY ASKED QUESTIONS

How can I use Done For You Captions?

Done For You Captions for FitPros who work with pregnant + postnatal women can be used as: 

  • Captions for social media eg posts, carousels, videos and Reels on Facebook and Instagram
  • Newsletter articles that you send out to your mailing list privately
  • Editorial and advertorial pieces in local newspapers and / or magazines (print versions only)
  • Freebie ideas to entice clients to sign up to your mailing list
Where can I NOT use Done For You Captions?

Blog posts:  You can NOT use Done For You Captions as blog posts on your website. 

Why?  Because it’s illegal to DUPLICATE content that’s already on the internet.  So, if you published a blog post, and someone else published the EXACT SAME blog post, word-for-word, it’d be seen as copying or plagiarism.

Books and e-books:  You can NOT use the captions word-for-word to publish your own book or e-book.

Why?  Because this is my work and my words, and publishing a book or e-book using the Done For You Captions, word-for-word, means you’re making money from the sale of my work and I’m NOT getting remunerated for it.

What exercise modalities are these captions suitable for?

Done For You Captions are suitable if you teach pregnant and postnatal women in any group exercise, fitness, Pilates, 1:1 Personal Training, and/or natural movement setting. 

Note to Yoga teachers: I don’t hold a Yoga qualification and have therefore never taught this exercise modality to pregnant and postnatal women, but, Done For You Captions can easily be amended, to suit the Yoga teacher too because the Google Doc is fully editable.

I've been teaching pregnant and postnatal women for 5+ years and already have a lot of content out there. Is this suitable for me?

Done For You Captions are suitable if what you need is a solution to those moments when you can’t think of anything to write, or when you just need to save time writing content for social media or your weekly newsletters.

The BONUS “14 Ways To Come Up With MORE Content Ideas” pdf comes FREE with the Done For You Captions Google Doc, so this will help you come up with NEW content, simply and easily, and it’s the perfect add-on for the more experienced instructor.

And, also the BONUS “How To Repurpose Your Content” Zoom Masterclass and Q+A is a must-watch and is available FREE for anyone purchasing Done For You Captions, so if you have a plethora of past content, you’ll learn ways in which you can breathe new life into it, without adding more time to your schedule.

Are Done For You Captions really as simple as copying and pasting?

Yes!  I’d obviously suggest you read each caption first before copying and pasting it to see if you need to amend it into YOUR writing style. 

But, essentially the captions have been created from past content that I have created for my very own pregnant and postnatal clients.

Can I use the captions as a freebie to entice people to sign up to my mailing list?

Yes.  People love free stuff, so if you’ve got the tech skills to create a downloadable pdf document that uses some of the Done For You Captions for freebie ideas for your pregnant and postnatal clients – that’s fine. 

Just don’t do a full copy and paste of the ENTIRE VOLUME of 25 x Done For You Captions as your freebie, because that kind of would be passing my work off as yours, wouldn’t it?

Can I use the captions to create my own book or e-book?

No.  If you’re using Done For You Captions to publish your own book or e-book then you’re making MONEY from selling these to your own clients and that is not allowable. 

Why?  Because this is my work and my words, and publishing a book or e-book using the Done For You Captions, word-for-word, means you’re making money from the sale of my work and I’m NOT getting remunerated for it.

Do I have to be qualified to teach pregnant and postnatal women?

Yes.  Remember that you’re only insured to teach populations that you are QUALIFIED to teach. 

So, if you don’t hold a Level 3 Pregnancy + Postnatal Certificate or a similar CPD qualification that covers you for insurance purposes, then Done For You Captions (for pre + postnatal clients) will not be suitable for you.

How many words is each caption?

Each caption is under 2,200 characters (including spaces). 

Why?  This is the absolute maximum number of characters allowed inside an Instagram caption.

Each caption is roughly one page in Word / Pages, and with pregnant and postnatal women being hungry for knowledge, but lacking on time – Done For You Captions will make a great read for clients via your weekly newsletters too.

Are refunds given?

No refunds are available for this product and/or any of the associated bonuses therein.

Done For You Captions is for pre + postnatal FitPros who want to save time writing, and attract GOOD quality clients, with GOOD quality content