by clairemockridge | Apr 10, 2016 | Abdominals, Free Workouts, Pregnancy exercise
Here you’ll view some simple exercises that are safe for you to perform on a swiss/birthing ball during pregnancy. Work on your core, pelvic floor and posture in this workout. Great if you’re short on time, or want some ideas on what to do with your...
by clairemockridge | Feb 20, 2014 | Abdominals, Fat loss tips
If you’re prone to storing weight around your midsection and despite every attempt at exercise, you still find that pesky section of fat under your belly button is going nowhere, I’m here to help. Today, I’m revealing the truth about the fitness industry’s most...
by clairemockridge | Jan 11, 2014 | Abdominals, Postnatal exercise, Pre/Postnatal
There’s no real “yes” or “no” answer to the question: “Can I give myself abdominal separation after birth?”, but in today’s article, I’m hoping to educate you a little bit more about what abdominal separation is, and how certain movements, and indeed general habits of...
by clairemockridge | Sep 22, 2013 | Abdominals, Postnatal exercise, Pre/Postnatal
When it comes to your Doctor’s Check up after birth, and subsequent follow up visits, at some local Clinics here in Nottingham, these appointments can be rather cursory affairs with your Doctor asking you: “So, how are your feeling?”, and that’s about it. I’m not here...
by clairemockridge | Sep 15, 2013 | Abdominals, Postnatal exercise, Pre/Postnatal
Today, I’m talking to you about ‘abdominal splinting’. This might be the first time you’ve heard of such a thing, but perhaps, when you were bored online one day, you came across the term whilst searching for safe and effective exercise for the abdominals....
by clairemockridge | Sep 6, 2013 | Abdominals, Fat loss tips, Postnatal exercise, Pre/Postnatal
When the weather warms up, it lifts your mood, you instantly feel happier upon opening the curtains of a morning to see blue sky instead of grey, your outlook on life improves, and all of these factors help with fat loss. Let’s keep our fingers crossed that the...
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