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How to tell if an exercise is unsafe for your abdominals

by clairemockridge | Jul 9, 2018 | Abdominals, Back ache, Postnatal exercise, Pre/Postnatal

I was teaching a particular exercise in my Mummies and Buggies class there recently, and I mentioned the importance of observing and understanding what your stomach is supposed to look and feel like when you do an exercise or load it in a certain way. Remember, my...

New Mum? Get Rid of Back Pain With These Top Tips

by clairemockridge | Aug 23, 2015 | Back ache, Pre/Postnatal

Life with a newborn baby is never straight forward.   You’re constantly feeding, winding, changing, caring for and carrying him/her without putting yourself first.   Today, I’m here to share my top tips on relieving pain for new mums:  ...

8 Ways You Can Feel More Comfortable At Work

by clairemockridge | Sep 13, 2013 | Back ache, Pelvic pain, Pre/Postnatal, Pregnancy exercise

Struggling with back pain during pregnancy?  Is your job fairly sedentary, or do you sit down at work most of your working day?  Want to make your time spent at work a little more comfortable?  Then, keep reading, because today, I’m listing 8 ways you...

Recent Posts

  • Hello world!
  • Tips on pelvic pain, sneeze wee and sciatica during pregnancy
  • How to tell if an exercise is unsafe for your abdominals
  • 3 Pelvic Floor Exercises You Can Do At Home
  • Video: 3 Simple And Safe Abdominal Exercises For PREGNANT Women

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