by clairemockridge | Jul 9, 2018 | Abdominals, Back ache, Postnatal exercise, Pre/Postnatal
I was teaching a particular exercise in my Mummies and Buggies class there recently, and I mentioned the importance of observing and understanding what your stomach is supposed to look and feel like when you do an exercise or load it in a certain way. Remember, my...
by clairemockridge | Aug 23, 2015 | Back ache, Pre/Postnatal
Life with a newborn baby is never straight forward. You’re constantly feeding, winding, changing, caring for and carrying him/her without putting yourself first. Today, I’m here to share my top tips on relieving pain for new mums: ...
by clairemockridge | Sep 13, 2013 | Back ache, Pelvic pain, Pre/Postnatal, Pregnancy exercise
Struggling with back pain during pregnancy? Is your job fairly sedentary, or do you sit down at work most of your working day? Want to make your time spent at work a little more comfortable? Then, keep reading, because today, I’m listing 8 ways you...
