by clairemockridge | Apr 28, 2018 | Fat loss tips, Free Workouts, Postnatal exercise
Had you baby recently? Are you short on time? Want to increase your fitness level and burn off those excess calories? Grab a chair and join me in this full-body, fat-burning workout! Suitable for new mums who’ve had their Doctor’s check. Are you ready?...
by clairemockridge | Feb 6, 2018 | Fat loss tips, Free Workouts, Postnatal exercise
Have you had your baby recently? This video walks you through 3 must-do exercises all new mums should be doing on a regular basis. Caring for a newborn baby takes its toll on the upper and lower body, and, energy levels pending, exercise can really help reduce those...
by clairemockridge | Jan 11, 2018 | Fat loss tips, Free Workouts, Pregnancy exercise
Expecting a baby and want to prepare your body for labour, motherhood and beyond? Here are 3 easy exercises that are essential for every pregnant women to perform, at any stage of pregnancy. Grab a resistance band for this workout, set your timer for 45 seconds work,...
by clairemockridge | Aug 21, 2017 | Fat loss tips, Free Workouts, Postnatal exercise
Here’s a fat-burning, butt-burning, circuit-style workout that every new mum should do. If the glutes are weak, they can affect pelvic floor health and function, so strengthening your backside should form the focus of every new mum’s exercise regime. Burn...
by clairemockridge | Mar 2, 2017 | Breastfeeding, Fat loss tips, Nutrition, Pregnancy exercise
I received an email a month or so ago from a new mummy client of mine who comes to Mummies and Buggies with this question: I think one thing that I would like is more advice on what to eat whilst breastfeeding. Us mums are craving carbs and sugar, and eating...
by clairemockridge | Feb 14, 2016 | Clean Eating Recipes, Fat loss tips, Nutrition
Fancy a little chocolate treat? St Valentine’s Day looming? An Anniversary dinner coming up? Like muffins? Here you go! My fluffy clean-eating chocolate muffins, using coconut flour. If you’ve ever tried to bake...
