Have you had your baby recently?

This video walks you through 3 must-do exercises all new mums should be doing on a regular basis.

Caring for a newborn baby takes its toll on the upper and lower body, and, energy levels pending, exercise can really help reduce those aches and pains.

Covering upper and lower body exercise ideas, all you need is a resistance band, and off you go.

Give your shoulders, upper back, thighs, backside and core a workout now!

 

Want to learn more about postnatal exercise?

Check out Postnatal Pilates Worksheets which you can download and get started on straight away.

If your pelvic floor isn’t as strong as it was pre-pregnancy Your Pelvic Matters Exercise Class is your first port of call.

And/or the infamous indoor buggy workout Mummies and Buggies fitness classes where babies come too!

Expecting a baby and want to prepare your body for labour, motherhood and beyond?

Here are 3 easy exercises that are essential for every pregnant women to perform, at any stage of pregnancy.

Grab a resistance band for this workout, set your timer for 45 seconds work, and 15 seconds rest.

Get the heart pumping, tone muscles with weaken and stretch muscles which need releasing.

If you’re pregnant and want to learn more about how to align yourself, keep aches and pains at bay and decrease your symptoms of back and pelvic pain, click here to book your space on my next Pregnancy Pilates course in West Bridgford, Tuesdays at 6:15pm.

If you’re pregnant and want flexible attendance – never fear – my Bump to Babe pregnancy fitness classes allow you to start whenever you’re ready, and flexibility to switch classes if you need to.

Suitable for any stage in pregnancy, and a heck of a lot of fun – my pregnancy fitness classes offer you cardio, toning, Pilates, pelvic floor, stretching and relaxation, and if you miss a week here or there – it doesn’t matter.

Bump to Babe pregnancy fitness classes are held on Mondays at 6pm in Lady Bay.

If you’ve had your baby recently and want to know how to adapt movements and care for your newborn baby, check out my Mummies and Buggies (indoor) postnatal buggy classes.

And, at ClaireMockridge.com, you’ll also find Your Pelvic Matters: a labour-preparation, pelvic pain and pelvic floor rehab class suitable for women at any stage of pregnancy, and past their 6-week postnatal check.

Going on a long car or train journey here sometime soon to visit family and friends over the festive season?

Do you suffer with back and hip pain from sitting down, stationary for such a long time?

Ok, I have some great tips and stretches for you to do at the services or whenever your scheduled break is.

Try them out, and let me know how you get on!

Pilates is a brilliant form of exercise which helps you improve your posture, tone and strengthen your abdominals and back, increase flexibility, challenge your balance and coordination, release tension and help you de-stress after a hard day. What other session offers you all of this in an hour?

Find out more about my beginners or improvers Pilates classes in Nottingham here.

Are you pregnant? Bump to Babe Fitness and Pregnancy Pilates classes are every busy pregnant woman’s answer to staying fit, active and healthy throughout their pregnancy.

You can come along and exercise at any stage of your pregnancy, right up to full term, and the best bit is – you’ll be giving your unborn baby the BEST start in life.

Been performing traditional pelvic floor exercises with little to no results?

Check out Your Pelvic Matters pelvic floor exercise class for a full-body approach to pelvic floor rehab to help you get the muscles that support the pelvic floor working better.

Have you had your baby recently and feeling like your posture is getting worse?

Get your posture back on track, tone muscles which have weakened during pregnancy, and burn some fat in the process.

Here’s a circuit-style workout suitable for new mums to do which include 3 functional exercises that will not only help with the functional day-to-day tasks of being a new mum, but will get you back into shape, fast!

 

Want to learn more about safe postnatal exercise?

Check out my Postnatal Pilates Worksheets you can perform in the comfort of your own home, or book on my Mummies and Buggies fitness classes in Nottingham on a Wednesday at 11am.

And, if you’ve been performing traditional pelvic floor exercises with little to no results, check out Your Pelvic Matters pelvic floor exercise class for a full-body approach to pelvic floor rehab to help you get the muscles that support the pelvic floor working better.

Banish the bingo wings and get sexy shoulders in this circuit-style arm workout for new mums.

It’s a great way of burning fat, and strengthening your arms to help prepare you for the physical demands of motherhood.

Looking for something more?

Want an hour of targeted exercise where you can get a sweat on, tone up and bring baby with you?

Join a mum and baby fitness class – Get fit, have fun, make new mummy friends and bring baby with you!

If you don’t do something NOW to get back into shape after birth, it may be even longer before you’re your old self again. 

Even when you’re at your worst, I’m certain with a bit of willpower and a change in mindset, you can find 10 minutes in your day to exercise with these tips.

Want to learn more about what exercise is safe to do post-birth?

Check out my Postnatal Pilates Worksheets, Your Pelvic Matters Exercise Class if your pelvic floor isn’t as strong as it was pre-pregnancy, and/or my indoor buggy workout Mummies and Buggies fitness classes.

Here’s a fat-burning, butt-burning, circuit-style workout that every new mum should do.

If the glutes are weak, they can affect pelvic floor health and function, so strengthening your backside should form the focus of every new mum’s exercise regime.

Burn fat, tone your butt and get yourself fit for motherhood!

Want to get fit, tone up and come along to an exercise class with baby?

Join a mum and baby fitness class – Get fit, have fun, make new mummy friends and bring baby with you!

If you don’t do something NOW to get back into shape after birth, it may be even longer before you’re your old self again. 

Even when you’re at your worst, I’m certain with a bit of willpower and a change in mindset, you can find 10 minutes in your day to exercise with these tips.

Want to learn more about postnatal exercise?

Check out my Postnatal Pilates Worksheets, Your Pelvic Matters Exercise Class if your pelvic floor isn’t as strong as it was pre-pregnancy, and/or my indoor buggy workout Mummies and Buggies fitness classes.

Had your baby recently?

Unsure what exercise is safe to do for your abdominals post-birth?

Want to do some Pilates to tone up your tummy, safely and effectively?

Here’s a short video listing 3 x Pilates-based exercises every new mum should add to her repertoire.

This will help strengthen the pelvic floor muscles, tone up the mummy tummy and help fix any abdominal separation present.

Want an hour of targeted exercise for your postnatal body, where you can bring baby with you?

Join a mum and baby fitness class – Get fit, have fun, make new mummy friends and bring baby with you!

If you don’t do something NOW to get back into shape after birth, it may be even longer before you’re your old self again. 

Even when you’re at your worst, I’m certain with a bit of willpower and a change in mindset, you can find 10 minutes in your day to exercise with these tips.

Want to learn more about postnatal exercise?

Check out my Postnatal Pilates Worksheets, Your Pelvic Matters Exercise Class if your pelvic floor isn’t as strong as it was pre-pregnancy, and/or my indoor buggy workout Mummies and Buggies fitness classes.

 

Are you expecting a baby?

Pregnancy can really play havoc with your back, huh?

If you have a birthing/swiss ball at home collecting dust, and you’d like to perform some simple, safe and effective stretches on it, watch this short video.

If you’re looking for a pregnancy exercise or antenatal Pilates class in Nottingham, and want to meet other mums-to-be, then you’ve come to the right place!

Bump to Babe Fitness and Pregnancy Pilates classes are every busy pregnant woman’s answer to staying fit, active and healthy throughout their pregnancy.

You can come along and exercise at any stage of your pregnancy, right up to full term, and the best bit is – you’ll be giving your unborn baby the BEST start in life.

Had your baby recently?

Are you constantly getting back, hip and shoulder ache?

In this video, you’ll learn 3 x stretches that will help release tension in those tight muscles from constantly lifting, feeding and caring for your baby.

Enjoy!

Want to know what other exercises will help release tension in those tight spots, tone up your legs and bum, and bring baby with you?

Book on my Mummies and Buggies indoor buggy fitness classes in Nottingham on a Wednesday at 11am.

Fancy a workout at home? Check out my Postnatal Pilates Worksheets you can perform in the comfort of your own home.

Been performing traditional pelvic floor exercises with little to no results?

Check out Your Pelvic Matters pelvic floor exercise class for a full-body approach to pelvic floor rehab to help you get the muscles that support the pelvic floor working better.

When it comes to exercising after birth, the number one barrier new mums use to NOT being able to exercise is simply because they don’t have the time to do so. 

Sound familiar?

Well, with that in mind, here are 4 exercises for you, the new mum, to perform to burn some fat, tone up those problem areas and get the heart rate pumping.

Perform 20 reps of each exercise as shown, and note down your time. How did you do?

If you don’t do something NOW to get back into shape after birth, it may be even longer before you’re your old self again. 

Even when you’re at your worst, I’m certain with a bit of willpower and a change in mindset, you can find 10 minutes in your day to exercise with this video.

Want to learn more about postnatal exercise?

Check out my Postnatal Pilates Worksheets you can perform in the comfort of your own home, or book on my Mummies and Buggies fitness classes in Nottingham on a Wednesday at 11am.


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