by clairemockridge | Nov 27, 2017 | Free Workouts, Postnatal exercise
Have you had your baby recently and feeling like your posture is getting worse? Get your posture back on track, tone muscles which have weakened during pregnancy, and burn some fat in the process. Here’s a circuit-style workout suitable for new mums to do which...
by clairemockridge | Oct 9, 2017 | Free Workouts, Postnatal exercise
Banish the bingo wings and get sexy shoulders in this circuit-style arm workout for new mums. It’s a great way of burning fat, and strengthening your arms to help prepare you for the physical demands of motherhood. Looking for something more? Want an hour of...
by clairemockridge | Aug 21, 2017 | Fat loss tips, Free Workouts, Postnatal exercise
Here’s a fat-burning, butt-burning, circuit-style workout that every new mum should do. If the glutes are weak, they can affect pelvic floor health and function, so strengthening your backside should form the focus of every new mum’s exercise regime. Burn...
by clairemockridge | Jun 5, 2017 | Free Workouts, Pilates, Postnatal exercise
Had your baby recently? Unsure what exercise is safe to do for your abdominals post-birth? Want to do some Pilates to tone up your tummy, safely and effectively? Here’s a short video listing 3 x Pilates-based exercises every new mum should add to her repertoire....
by clairemockridge | Apr 6, 2017 | Free Workouts, Pilates, Pregnancy exercise
Are you expecting a baby? Pregnancy can really play havoc with your back, huh? If you have a birthing/swiss ball at home collecting dust, and you’d like to perform some simple, safe and effective stretches on it, watch this short video. If you’re looking for...
by clairemockridge | Mar 21, 2017 | Free Workouts, Postnatal exercise, Stretches
Had your baby recently? Are you constantly getting back, hip and shoulder ache? In this video, you’ll learn 3 x stretches that will help release tension in those tight muscles from constantly lifting, feeding and caring for your baby. Enjoy! Want to know what...
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