by clairemockridge | Mar 2, 2017 | Breastfeeding, Fat loss tips, Nutrition, Pregnancy exercise
I received an email a month or so ago from a new mummy client of mine who comes to Mummies and Buggies with this question: I think one thing that I would like is more advice on what to eat whilst breastfeeding. Us mums are craving carbs and sugar, and eating...
by clairemockridge | Feb 2, 2017 | Clean Eating Recipes, Nutrition
When I chat to many of you in class about my eating habits and lifestyle, you’re often a little startled about what I eat, when I eat and why, so I thought I’d write a series of articles giving you a little bit more information about the nutrition plan I follow, how...
by clairemockridge | Feb 14, 2016 | Clean Eating Recipes, Fat loss tips, Nutrition
Fancy a little chocolate treat? St Valentine’s Day looming? An Anniversary dinner coming up? Like muffins? Here you go! My fluffy clean-eating chocolate muffins, using coconut flour. If you’ve ever tried to bake...
by clairemockridge | Feb 7, 2016 | Clean Eating Recipes, Fat loss tips, Nutrition
As it’s Pancake Day soon, I thought I’d give you a little recipe which is not only filling and healthy, but also clean-eating too! For those of you who like me, are following a clean eating lifestyle nowadays, you’ll be pleased to know that...
by clairemockridge | Jan 14, 2016 | Clean Eating Recipes, Fat loss tips, Nutrition
One thing that people struggle with when they switch to clean-eating, is giving up bread. I’m here to tell you – you don’t have to do without bread in your quest for a clean-eating lifestyle… …you just need to know how to...
by clairemockridge | Nov 16, 2014 | Nutrition
You know what it’s like. You’re really trying to eat more clean. Which includes adding more fresh, green leafy veg in your diet. So, you pick up a big bag of fresh, spinach from your local supermarket. For the first few days...
