Claire Mockridge
  • Home
  • Work With Claire
    • Take Your Niche Online
    • Your Pelvic Matters
    • Personal Training
  • FREE
  • Podcast
  • Newsletter
  • About Claire
  • Contact
  • Login
Select Page

7 foods to stop sugar cravings whilst breastfeeding + during pregnancy

by clairemockridge | Mar 2, 2017 | Breastfeeding, Fat loss tips, Nutrition, Pregnancy exercise

I received an email a month or so ago from a new mummy client of mine who comes to Mummies and Buggies with this question:   I think one thing that I would like is more advice on what to eat whilst breastfeeding. Us mums are craving carbs and sugar, and eating...

How toxic breakfast cereal is + what you should be eating instead

by clairemockridge | Feb 2, 2017 | Clean Eating Recipes, Nutrition

When I chat to many of you in class about my eating habits and lifestyle, you’re often a little startled about what I eat, when I eat and why, so I thought I’d write a series of articles giving you a little bit more information about the nutrition plan I follow, how...

Chocolate Muffins – Clean-Eating Recipe

by clairemockridge | Feb 14, 2016 | Clean Eating Recipes, Fat loss tips, Nutrition

Fancy a little chocolate treat?   St Valentine’s Day looming?   An Anniversary dinner coming up?   Like muffins?   Here you go!   My fluffy clean-eating chocolate muffins, using coconut flour.   If you’ve ever tried to bake...

Clean-Eating – Pancake Day – Recipe

by clairemockridge | Feb 7, 2016 | Clean Eating Recipes, Fat loss tips, Nutrition

As it’s Pancake Day soon, I thought I’d give you a little recipe which is not only filling and healthy, but also clean-eating too!   For those of you who like me, are following a clean eating lifestyle nowadays, you’ll be pleased to know that...

Bread recipe – Clean-eating

by clairemockridge | Jan 14, 2016 | Clean Eating Recipes, Fat loss tips, Nutrition

One thing that people struggle with when they switch to clean-eating, is giving up bread.   I’m here to tell you – you don’t have to do without bread in your quest for a clean-eating lifestyle…   …you just need to know how to...

5 Ways To Use Up Your Fresh Spinach (When It’s Gone a Bit Funky)

by clairemockridge | Nov 16, 2014 | Nutrition

You know what it’s like.   You’re really trying to eat more clean.   Which includes adding more fresh, green leafy veg in your diet.   So, you pick up a big bag of fresh, spinach from your local supermarket.   For the first few days...
« Older Entries

Recent Posts

  • Hello world!
  • Tips on pelvic pain, sneeze wee and sciatica during pregnancy
  • How to tell if an exercise is unsafe for your abdominals
  • 3 Pelvic Floor Exercises You Can Do At Home
  • Video: 3 Simple And Safe Abdominal Exercises For PREGNANT Women

Recent Comments

    • Facebook
    • Instagram
    • RSS
    © Claire Mockridge 2020 | Website design by Caribou Communications
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OKPrivacy policy