Claire Mockridge
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Bread recipe – Clean-eating

by clairemockridge | Jan 14, 2016 | Clean Eating Recipes, Fat loss tips, Nutrition

One thing that people struggle with when they switch to clean-eating, is giving up bread.   I’m here to tell you – you don’t have to do without bread in your quest for a clean-eating lifestyle…   …you just need to know how to...

The 3 Top Fat-Burning Foods Everyone Needs to Know About

by clairemockridge | May 11, 2013 | Fat loss tips, Nutrition, Postnatal exercise

So, seriously, how’s your diet at the moment?  Is it packed full of all the vitamins, minerals and nutrients a busy mum needs?  Or, do find yourself constantly eating on the run, not making time to eat, and you are therefore constantly tired? As you know,...

Claire Mockridge is a business mentor, niche marketing expert, creator of the Your Pelvic Matters Teacher Training program, and host of the Pelvicpreneur Podcast. She helps fitness professionals earn more money, work less hours, attract more ideal clients, and learn how to set better boundaries in their fitness businesses. With 15+ years in the fitness industry, Claire has extensive experience working with and marketing to the pregnant and postnatal population. She is also highly skilled at treating clients with pelvic floor dysfunction, the foot-first, full-body approach way, and hasn't prescribed a Kegel in 8+ years.

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