by clairemockridge | Jun 5, 2018 | Pelvic floor, Pelvic pain, Pre/Postnatal
I take a full-body approach to improving pelvic floor function and when assessing someone, I always start with the foot, and work my way upwards from there. I haven’t prescribed a Kegel in my classes (those “squeeze and release” and “draw up...
by clairemockridge | Jul 24, 2017 | Pelvic pain, Pre/Postnatal
Throughout any year, I generally have a few pre/postnatal clients attending my pregnancy fitness, pregnancy Pilates and postnatal classes in Nottingham with pubic, pelvic and lower back pain. At the time of writing this, I have at least 5 of you with these...
by clairemockridge | Sep 13, 2013 | Back ache, Pelvic pain, Pre/Postnatal, Pregnancy exercise
Struggling with back pain during pregnancy? Is your job fairly sedentary, or do you sit down at work most of your working day? Want to make your time spent at work a little more comfortable? Then, keep reading, because today, I’m listing 8 ways you...
by clairemockridge | Jun 7, 2013 | Pelvic pain, Pilates, Pre/Postnatal, Pregnancy exercise
With so many of your suffering with back ache and pelvic pain in class at the moment, I thought I’d send you out a quick article regarding what exercise is safe to perform during pregnancy. If you aren’t sure what Pelvic Girdle Pain is, take a look at my blog...
by clairemockridge | Apr 10, 2013 | Pelvic pain, Pregnancy exercise
With so many of your suffering with back and pelvic pain in class at the moment, I thought I’d send you out a quick article regarding what exercise is safe to perform during pregnancy. If you haven’t heard of Pelvic Girdle Pain, then read my blog –...
by clairemockridge | Mar 26, 2013 | Pelvic pain, Pre/Postnatal
Back pain and pelvic pain are synonymous with pregnancy, and once baby arrives, at times, you may feel like you’re 80 years old! Some people will sympathise greatly with you, others will simply smile and say: “Welcome to pregnancy!” which can be quite frustrating....
