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Top tips on managing Pelvic Girdle Pain

by clairemockridge | Mar 5, 2013 | Pelvic pain, Pregnancy exercise

Symphysis Pubis Dysfunction, referred to as Pelvic Girdle Pain (PGP) describes pain in the joints of your pelvis. These joints include the symphysis pubis joint (SPJ) at the very front of your pelvis (ie your pubic bone) and/or the sacro-iliac joints (SIJ) at the back...

What Is Pelvic Girdle Pain?

by clairemockridge | Nov 6, 2012 | Pelvic pain, Pre/Postnatal, Pregnancy exercise

Pelvic Girdle Pain (PGP) is quite common during and after pregnancy. In fact, as many as 20% of women can suffer with the condition. You may have Googled or indeed have a condition called SPD (Symphisis Pubis Dynsfunction) and put simply, PGP is just the new “umbrella...
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