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How To Prepare Your Upper Body For Motherhood

by clairemockridge | Jan 24, 2018 | Postnatal exercise, Pre/Postnatal, Pregnancy exercise

Your upper body takes a pounding as a new mum, and one of the things I don’t skimp on in my pregnancy fitness,and pregnancy Pilates classes is shoulder and arm strength work. Today, I’m going to share my top tips on preparing your arms for the...

Video: Stretches to alleviate hip + back pain when travelling

by clairemockridge | Dec 8, 2017 | Free Workouts, Postnatal exercise, Pregnancy exercise, Stretches

Going on a long car or train journey here sometime soon to visit family and friends over the festive season? Do you suffer with back and hip pain from sitting down, stationary for such a long time? Ok, I have some great tips and stretches for you to do at the services...

Video: 3 exercises every POSTNATAL woman should do

by clairemockridge | Nov 27, 2017 | Free Workouts, Postnatal exercise

Have you had your baby recently and feeling like your posture is getting worse? Get your posture back on track, tone muscles which have weakened during pregnancy, and burn some fat in the process. Here’s a circuit-style workout suitable for new mums to do which...

Revealed: 5 Ways To Increase Your Fitness Level + Burn Fat

by clairemockridge | Oct 30, 2017 | Pilates, Postnatal exercise, Pregnancy exercise

When it comes to exercising during pregnancy and after birth, I’m a pretty big advocate for it, as you know. Exercising during pregnancy provides not just you, but your unborn baby with many benefits. And, one of the best things you can do as a new mum is...

Video: Arm-toning Circuit Workout For New Mums

by clairemockridge | Oct 9, 2017 | Free Workouts, Postnatal exercise

Banish the bingo wings and get sexy shoulders in this circuit-style arm workout for new mums. It’s a great way of burning fat, and strengthening your arms to help prepare you for the physical demands of motherhood. Looking for something more? Want an hour of...

What’s better when sick: movement or bed rest?

by clairemockridge | Sep 14, 2017 | Postnatal exercise, Pre/Postnatal, Pregnancy exercise

At the time of writing this, I’d just come back from a short 4-day break in Malta (great weather and scenery) and because planes, trains and automobiles were involved in the journey there and back, I’ve been exposed to germs from countless air conditioning...
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