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Stay Safe in Pregnancy with these Top 10 Tips

by clairemockridge | Jul 26, 2013 | Pre/Postnatal, Pregnancy exercise

During the 9 months of pregnancy, your body is busy adapting to your growing bump at the front, and let me tell you, nature does a brilliant job at making subtle changes to your anatomical and physiological state to accommodate it.   Your balance is sometimes...

Claire Mockridge is a business mentor, niche marketing expert, creator of the Your Pelvic Matters Teacher Training program, and host of the Pelvicpreneur Podcast. She helps fitness professionals earn more money, work less hours, attract more ideal clients, and learn how to set better boundaries in their fitness businesses. With 15+ years in the fitness industry, Claire has extensive experience working with and marketing to the pregnant and postnatal population. She is also highly skilled at treating clients with pelvic floor dysfunction, the foot-first, full-body approach way, and hasn't prescribed a Kegel in 8+ years.

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