by clairemockridge | Jan 24, 2018 | Postnatal exercise, Pre/Postnatal, Pregnancy exercise
Your upper body takes a pounding as a new mum, and one of the things I don’t skimp on in my pregnancy fitness,and pregnancy Pilates classes is shoulder and arm strength work. Today, I’m going to share my top tips on preparing your arms for the...
by clairemockridge | Oct 9, 2017 | Pelvic floor, Posture, Pre/Postnatal
In a word, no. According to various studies, roughly a third of postnatal women suffer with some form of pelvic floor problem post-birth, but in my experience, I believe this figure to be much higher. Put it this way, there are a lot of women suffering in silence with...
by clairemockridge | Sep 14, 2017 | Postnatal exercise, Pre/Postnatal, Pregnancy exercise
At the time of writing this, I’d just come back from a short 4-day break in Malta (great weather and scenery) and because planes, trains and automobiles were involved in the journey there and back, I’ve been exposed to germs from countless air conditioning...
by clairemockridge | Aug 7, 2017 | Postnatal exercise, Pre/Postnatal, Pregnancy exercise
Exercising during pregnancy and after birth can be a bit of a confusing topic. On one hand, you want to make sure you’re not over-exerting yourself, causing yourself injury and/or doing harm to your unborn baby (if you happen to be pregnant reading this). And,...
by clairemockridge | Jul 31, 2017 | Pre/Postnatal, Pregnancy exercise
I have something very special to announce with you! Today marks the 10th birthday of my Bump to Babe Pregnancy Fitness Classes in Nottingham. In celebration, I’m offering you a 50% discount off my Pilates on a Page Home Workout Sheets – FOR...
by clairemockridge | Jul 24, 2017 | Pelvic pain, Pre/Postnatal
Throughout any year, I generally have a few pre/postnatal clients attending my pregnancy fitness, pregnancy Pilates and postnatal classes in Nottingham with pubic, pelvic and lower back pain. At the time of writing this, I have at least 5 of you with these...
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