Swimming During Pregnancy

Swimming provides a welcome relief to those aches and pains you often experience during pregnancy.   It relieves the pressure of your bump by supporting it and takes the strain off your back.   It’s also great for improving your circulation which is...

September 2014 Course Dates

I have a cracking set of NEW classes coming up in September 2014!   If you’ve decided now is the time to get yourself into shape after baby, you’re expecting a baby and want to stay active, or you’re a mum needing to tone up your tummy, then...