Join Your Pelvic Matters today and start helping more clients with pelvic floor dysfunction, the foot-first, full-body approach way!



…so they can experience long-term relief from their incontinence, prolapse and pudendal nerve entrapment symptoms!

If you’re ready to stop prescribing Kegels as the “go-to” exercise, and start applying a “head-to-toe” approach to get your pelvic floor clients consistent results every single time – you’re in the right place!


I know how it feels to send clients away with Kegels and core-based exercises for homework, only for them to report back a few weeks later with zero change in their symptoms.

You’ve signed up to loads of “full-body function” courses over the years, and you know that for stress and urge incontinence, strengthening your clients’ glutes and lengthening their hamstrings is key.

For prolapse and pudendal neuralgia patients, you’re fully aware that you need to relieve the pressure and pain somehow, so you recommend a mixture of Kegels, get them breathing laterally, and spend time prescribing movements that ensure they don’t bear down so they don’t worsen their symptoms.

But, even with all of that, you still don’t have a step-by-step protocol to follow that provides results for every client, every time, for every major pelvic floor condition.

You’re conscientious and over-deliver in all of your 1:1 appointments by dealing with what “shows up” for each client (because that’s what they’re paying for: an individualised program, right?), only to be left realising that solving the mystery of pelvic floor dysfunction is incredibly discouraging, because some of your clients’ issues are resolved, and others aren’t – no matter what you do.




You provide your pelvic floor clients with consistent, effective long-term solutions every single time


You have a step-by-step, full-body strategy to follow that decreases dysfunction not just at the pelvis, but at the foot, knee, back, shoulder and neck too


You become the go-to local expert on all things pelvic health because you’re offering a different approach, and you’re finally being rewarded for all that hard work


Your PFD group classes have waiting lists, and your 1:1 clinic diary is full with exactly the types of clients you enjoy working with


You have ideal clients finding YOU instead of the other way around

If you’re ready to say goodbye to the traditional approach (which has been proven to not work for everyone, by the way), and start improving the quality of life for many more people, then Your Pelvic Matters is for you!

Inside, you’ll gain access to my signature 3-part framework which contains the essential elements required to restore pelvic floor function, including embracing the full-body approach, 3 x tiers of exercises, and most importantly – lifestyle factors that affect pelvic floor function.

The Framework + The Research + The Resources + The Support is all you need to finally start making an impact on more men/women with pelvic floor dysfunction.

I created Your Pelvic Matters because I believe the full-body approach for movement teachers – people who aren’t scared to stand out from the norm, open their minds, do the work, and offer their clients a different path to wellness – is key to getting your clients consistent results.

And, I believe the Your Pelvic Matters Framework is, hands down, the best system to follow


Module One

The Broader Approach

In Module One, you’ll kick things off with a practical webinar showcasing the first 9 foundational Your Pelvic Matters exercises, AND be introduced to the full-body approach, which includes:


  • Why spot-reducing with Kegels isn’t effective or beneficial for every client with pelvic floor dysfunction
  • Up-to-date research articles and examples of studies that are both pro and anti-Kegel
  • The muscle model, and the importance of gaining length, before strength when it comes to improving pelvic floor function,
  • Which foundational exercises YOU need to work on to eradicate dysfunction in your own body, because remember – no one is perfect, and this is a journey of discovery for you and your clients (think of it as improving your bedside manner!)

Module Two

The Pesky Pelvis

In Module Two, you’ll take a deeper look into pelvic alignment, pelvic floor anatomy, and pelvic floor function. Here, you’ll learn:


  • Explanations of all of the common types of (male and female) pelvic floor dysfunction, what their symptoms are, and how the Your Pelvic Matters approach can help,
  • Why doing pelvic-centred exercise alone will NOT rehabilitate your clients’ pelvic floor muscles,
  • Lifestyle factors that attribute to pelvic floor dysfunction, and tips on making life with a pelvic floor issue that little bit easier,
  • All of the pelvic-centred Your Pelvic Matters exercises to add into your clients’ lives

Module Three

Foot + Lower Leg Mechanics 

In Module Three, you’re discovering why immobility in the foot plays such a significant role in improving pelvic floor health. I’m revealing:

  • Why tightness in the foot often refers as tightness in the pelvic floor,  
  • The importance of walking for pelvic floor function, gait 101, and how shank, knee and femur positioning affect posterior push off,  
  • The elements of a barefoot shoe; why minimal footwear is best (but not essential); and how you and your clients can safely transition into zero drop shoes/wean yourself off insoles,  
  • More foot and lower leg Your Pelvic Matters exercises to play with which will help increase your foot knowledge and forefoot mobility repertoire

Module Four

Core, Psoas + Upper Body Mechanics

Module Four goes north of the navel in your quest to solve the mystery of inappropriate loads down on the pelvic floor from above. You’ll learn:


  • How poor shoulder girdle mechanics, kyphosis and forward head posture affect pelvic floor function,  
  • Why building a “reflexive core” is a MUST,
  • What daily bad habits attribute to core dysfunction,
  • Why cueing TVA engagement is outdated,  
  • All of the delicious Your Pelvic Matters psoas, core and chest opening exercises you and your clients need to address release tension and improve function 

Module Five

Lesson Planning + Client Programming  

And, finally in Module Five, you’re putting that final piece of the full-body approach puzzle in place, to ensure you feel confident in knowing exactly what exercise to do when, with which client (and in what order, and why!). I’ll show you:


  • Case studies from my own real life 1:1 clients with the order of exercises, length of time working together and results gained,  
  • Sample group class “done for you” lesson plans, so you can teach a series of in-person courses, pre-empt FAQs that crop up, and of course – reach MORE clients,  
  • The remaining Your Pelvic Matters advanced pelvic floor exercises and explanations of which clients to fast-forward these for


The last thing you need right now is another course telling you that squats are the new Kegel (wasn’t that article blown waaay out of proportion, at the time, huh?). And, trust me, you need waaay more than shoulder bridges, supine knee lifts and clams to truly improve someone’s core and pelvic floor strength (I’ve tried that route and failed).  

You need a tried and tested, proven, ready-to-implement system that goes deeper than simply what exercise to do, when. A program that includes all of the knowledge gaps on factors that attribute to dysfunction for the modern day human, like how a person sits, how much they sit, clothing choices, movement/daily habits, how much they walk, how they carry/lift/care for their children, their job etc.

You need Your Pelvic Matters. 



And, if all of the full-body stuff sounds overwhelming, believe me…

It’s not.

I created Your Pelvic Matters to eliminate overwhelm – not create more of it…to make solving pelvic floor dysfunction easier for you and your clients, not harder.

It’s designed to simplify your role of restoring function and make it easy and fun!

And, I guarantee it’ll make you a better movement teacher as a whole, because once you learn about how the body is designed to be loaded, you’ll change the way you instruct exercise and movement forever.

The best thing for me was the realization that I had got it so wrong about pelvic floor/dysfunction! The Your Pelvic Matters training has been a revelation and a learning curve/journey that I have taken willing class members on too and the feedback from them (and me) is thank you for opening my eyes and feeding my brain Claire!

Julia Hardwick

Women’s Health Physiotherapist

I can honestly say that you’ve changed my life in many ways – please don’t think that is “gushy”, it’s just that the whole alignment journey changed everything for me personally, and was, and continues to give me lightbulb moments – it underpins everything I do now with clients, and that’s thanks to you!

Joanni St Cliere

Physiotherapist + Pilates Teacher

Claire, I’ve just finished a 6-week programme with 2 separate personal training clients following your Your Pelvic Matters method, and both of these women have had the most amazing results. Thank you!

Adele Smyth

Pilates + Yoga Teacher

I really appreciate the support and guidance you give your YPM students. I’ve been looking at other pelvic floor courses for some time, but none seemed to fit exactly where I wanted to go, so when I heard about YPM, I was so excited and knew this was the right course for me to do. I really look forward to the pockets of time I am able to spend on it, and I’m also loving this journey of alignment for myself.

Pauline De Marco

Fitness Professional

When you join the Your Pelvic Matters program today, you’ll get access to:



Access ALL 5 Modules RIGHT NOW! and save £151 off the course fee


PLUS ALL BONUSES delivered to your membership portal (client printable, lesson planning tips, teacher training manual, marketing plan, super squat class, lifestyle factors, making money online…) as soon as you enrol!


Transcripts, study questions and audio files of all of the theorectical videos so you can watch, read OR listen to the content however you wish


Replays of ALL group coaching calls where you can observe YPM Trainers being coached live by Claire, from the comfort of your own sofa


Facebook support group to ask questions and be part of a fabulous community of other pelvic floor nerds


Lifetime Access to the Your Pelvic Matters program + ALL course updates and bonuses


SAVE £171 and sign up to the PAY UPFRONT + SAVE OPTION!



Access ALL 5 Modules RIGHT NOW! and spread the cost of YPM out over 12 x easy monthly payments


PLUS ALL BONUSES delivered to your membership portal (client printable, lesson planning tips, teacher training manual, marketing plan, super squat class, lifestyle factors, making money working online, …) as soon as you enrol!


Transcripts, study questions and audio files of all of the theorectical videos so you can watch, read OR listen to the content however you wish


Replays of ALL group coaching calls where you can observe YPM Trainers being coached live by Claire, from the comfort of your own sofa


Facebook support group to ask questions and be part of a fabulous community of other pelvic floor nerds


Lifetime Access to the Your Pelvic Matters program + ALL course updates and bonuses




One-time fee of £597!



Get started today for just £64!






Observe other YPM trainers being coached LIVE by Claire:

Monthly group coaching call replays!

You’ll have access to ALL of the past monthly group coaching call replays where YPM Pros and Teachers-In-Training ask Claire questions about pelvic floor anatomy, tricky client cases they’re dealing with, pelvic floor symptoms they’re unsure of, the YPM exercises themselves, and/or receive help with marketing and promoting their pelvic floor business!


Client-friendly, A4 printable + email-able pdf worksheet 

Surprise your clients with this printable / pdf bonus which lists the 6 foundational YPM exercises. This handy A4 black + white worksheet will save you so much time writing up client notes after your first session together!


Marketing plan: 10-step, fully-booked launch formula

Ensure that your first Your Pelvic Matters in-person or online group class is a sell out with this tried and tested, 10-step fully-booked launch plan. Apply the same principles and experience a full one-on-one virtual schedule too via Skype/Zoom! 


Webinar: Lifestyle factors that affect pelvic floor function

In this indepth, 2-hour presentation, Claire showcases ALL of the lifestyle factors that affect pelvic floor function. A must-watch to enable you to discover how clients’ habits and lifestyle choices attribute to pelvic floor dysfunction!

Claire Mockridge Your Pelvic Matters


Hi, I’m Claire!

I’m a self-confessed pelvic floor geek and biomechanics nerd, the host of the Pelvicpreneur Podcast, and I teach FitPros, Physios and Physical Therapists my full-body approach to pelvic floor rehab, so they can provide their clients with a consistent reduction in their symptoms, and offer them effective long-term solutions.  

I’ve worked with well over 2,000 pregnant and postnatal women and started out as a pre/postnatal exercise instructor 16 years ago.



It used to break my heart in my early, inexperienced postnatal buggy fitness days when clients would build up to the confidence to come up to me after class and ask me about their pelvic floor. And, I’d send them away with Kegels (because that’s what all the experts say to do!), and unfortunately, very few clients ever really reported an improvement in their pelvic floor function. Fast forward several years, and I started applying the full-body biomechanics approach in my prenatal classes, and guess what started to happen?

The vast majority of clients who returned to me post-birth did so with fewer incidences of abdominal separation, pelvic floor dysfunction and pelvic girdle pain, so I knew this stuff was working as a preventative measure. How cool is that?!

Prolapse is my speciality, and to date, there’s not been one client I’ve worked with on a 1:1 basis who hasn’t reported a marked difference to their “heavy dragging” symptoms.

I love me some stress/urge incontinence cases too, with one client noting more strength in her pelvic floor is just 4 days – woah!

And, just being completely transparent here: the majority of people I’ve worked with for pudendal neuralgia have been men, but with one, simple, teeny-tiny adjustment in their standing alignment, and hey presto – the pressure on their pudendal nerve vanishes – within weeks!

Don’t think this stuff came easy though. I learnt a lot of lessons along the way, and by no means is it an easy thing to say to someone: “So, as you know, my approach is different, and for pelvic floor weakness I always start with the foot” (You know that emoji with the big eyes and raised eyebrows? Yeah, I used to get that one a LOT in my PT clinic – har har!)

I trialled and tested several techniques on my own clients first for 2+ years before realising it wasn’t a coincidence that every single person that came to see me, reported results.

I hosted not 1, but 3 group exercise cohorts with clients online/virtually too so that the level of education was pitched at just the right level (no one likes to be bamboozled, huh?).

I fiddled around with the order of exercise prescription (so now you don’t have to), and I really cut it back to the barebones basics when it comes to lifestyle factors so as to not overwhelm you, or your clients. I’m all for keeping things simple, me.

From there, Your Pelvic Matters was born, and I now have Teacher Trainers in worldwide and I look forward to welcoming you into this fun and incredibly supportive community.


I just wanted to share that I’ve had 15 clients sign up to my online YPM course!! Thank you for 1) producing a great course, and 2) for teaching me about launch mode too to make a return on my investment back.

Sam Mace

Pilates Instructor + Fertility Mentor

Claire’s easy-to-follow, step-by-step approach for clients makes our teaching transition to this important client group seamless. The support from Claire through my teaching journey has been incredible and I can’t thank her enough! I would highly recommend “Your Pelvic Matters” to anyone interested in teaching clients to improve their pelvic floor health.

Arleen Dingwall

Pre/Postnatal Pilates Instructor

Last week we got through the whole of your suggested class plan, Claire. But this week, just 3 exercises, so it felt a bit like I hadn’t done enough but the feedback was great! In fact one lady said she liked how it was less things as she had done a previous course with someone else and got overwhelmed with all the stuff. Whereas she felt able to do the work with this course!

Rosie Dhoopun

Yoga Teacher

Claire, I loved the Your Pelvic Matters course! I loved the way you presented it on your website, and found it really easy to navigate. As a fellow organised human being, it really annoys me when courses are not laid out in an easy format!

Susan Booth

Pilates Teacher

What I’m really enjoying about the Your Pelvic Matters program is your attention to detail of the subject matter, Claire. You spell out the most complicated of theories in the most effortless and easy-to-understand ways. Thank you so much – it gives me so much more confidence when passing on this newfound knowledge to clients.

Clair Makin

Yoga Instructor

1. What’s included in the Your Pelvic Matters Program? 


The Your Pelvic Matters Online Instructor Program is broken into 5 modules:  

1   The Broader Approach To Optimum Pelvic Floor Function  

2   The Pesky Pelvis + Pelvic Floor Mechanics  

3   Foot + Leg Mechanics That Affect Pelvic Floor Dysfunction  

4   The Core, Psoas + Upper Body Mechanics 

5   Client Case Studies, Classroom Management + 1-2-1 Lesson Planning

PLUS, when you’re done with all of that amazing theory, you’ll also receive:y, you’ll also receive:  

  • 40+ Your Pelvic Matters Exercises – broken into simple levels: Foundational, Intermediate + Advanced you’ll know exactly what exercises to do with which client and never be stuck for ideas or ever ever ever second-guess yourself when it comes to exercise prescription. 
  • Sample first class / first appointment lesson plan + video – even though I know you’ll be confident putting lesson plans together, I’m giving you a tried and tested lesson plan that works for ALL first appointments and classes, PLUS a supplementary video of me visually running through teaching points, equipment required and the exact pace you should cuing each exercise  
  • BONUS ‘How to teach the squat’ class – you’ll walk away with tonnes of ideas on how to get your clients’ glutes firing correctly with Claire Mockridge’s super squat class – you’ll receive more ideas than you’ll know what to do with when teaching clients to squat using their glutes, not their quads. 


  • YPM Teacher Trainer Manual – an invaluable guide of 40+ Your Pelvic Matters exercises with teaching points, adaptations, tips for when you get stuck, do’s + don’ts, and of course pictures of real-life clients performing these exercises 
  • Audio files – not as boring as it sounds, I promise! For each theoretical webinar, you can listen to me over and over again out on walks, in the car, or at the gym to let that newfound knowledge “stick” – it’s just like listening to a private podcast 
  • Webinar transcripts – if you learn better by reading – I’ve got you covered, because I’ve had 4 webinars transcribed into text for you to print, make notes on, read through as many times as you like, and have fun with your highlighters 
  • Review questions – even though I know you’ll be confident putting lesson plans together, I want you to be fully prepared to be able to answer FAQs from clients as they crop up in class/1:1, so at the end of each Module you’ll be able to see commonly asked questions from clients, and practise summarising your answers
  • Coaching call replay library – observe other YPM trainers being coached by Claire and access the FULL back catalogue of monthly group coaching call replays, where topics range from marketing/business advice, to tricky client cases, to YPM exercise modifications and all round fun pelvic floor anatomy!  



2. How Is The Content For The Your Pelvic Matters Program Delivered? 

The program is all online, and the content is delivered via video files and recorded webinars.  

There are also checklists, worksheets, resource guides, research papers, quizzes, photo libraries, podcasts and MORE to keep you on track with your progress and to enhance your understanding of each module’s content.  

You have LIFETIME ACCESS to the content so you can re-watch, re-wind and re-view everything, as and when needed. 

And, any BONUSES to the program will automatically be deposited into your membership portal, so you’ll never be missing out. 



3. How Is This Course Different From Other Pelvic Floor Qualifications?


Although Your Pelvic Matters is an exercise-based program, a lot of what you’ll learn is soooo much deeper than that. 

It’s very biomechanics-based, so you’ll learn about how postural habits affect pelvic floor function + why incorrect loads cause torque, tension and dysfunction – mind-blowing stuff that will actually make you a better teacher/instructor.

YPM is for FitPros who are hungry for up-to-date information.  It’s for pelvic floor nerds who want to deepen their knowledge to help increase their confidence and skills set when working with pelvic floor clients.

Your Pelvic Matters is NOT a franchise, there’s no ongoing costs or license fees and you’ll be allowed to use the Your Pelvic Matters branding (once you’ve qualified obviously) in your own marketing should you wish to.  



4. What’s the Pre-Requisite?


Pre-req is any Personal Trainer, Pilates, Yoga, Fitness, Physiotherapy or Movement-Based Instructor qualification (or be working towards it).

Consider Your Pelvic Matters a thorough course on anatomy, biomechanics and all things connected to the pelvis….PLUS so much more, because what’s stopping the pelvic floor functioning isn’t just located at the site of the pelvis, so you’ll learn foot, lower/upper leg, pelvic, core, breathing and upper body mechanics. 

Information is spelled out in a very ‘easy-to-understand’ way which then helps YOU pass this knowledge on to your clients, with ‘user-friendly’ language.  



5. Are REPS / CEU Points Available?


This certification has no REPS or CEU points available.



6. What Support Is Available If I Have A Question?


There’s a private Facebook Group where you can post a question, video of yourself/client, or any ‘aha’ moments you experience as you progress your way through the content. 

There’s also REPLAYS of all of the past monthly group coaching calls for you to access, where you can observe other YPM Trainers being coached live, and you can access the recordings of these via the YPM portal. 

When it comes to YPM, I want you to feel 100% confident in the content, and I’m more than happy to support you along your journey.  



7. What’s Expected From You?


Your Pelvic Matters is a self-paced online teacher training program, so you simply work through the content in your own time to get your own mind + body better aligned and adjusted through regular practise of the Your Pelvic Matters exercises.  

The YPM webinars and videos range from 5 minutes to 45 minutes long, and if it’s useful to know: one instructor devoured the entire course content in 10 days during lockdown – LOL!

Assessment = 35 multiple choice exam + video(s) of you teaching the first 7 YPM foundational exercises, either you teaching to a class, or client, or you direct to camera.  



8. Who Is The Your Pelvic Matters Program For?


The Your Pelvic Matters program is for Personal Trainers, Group Exercise Instructors, Yoga + Pilates teachers, Restorative Exercise Specialists, Physiotherapists, Massage Therapists, Midwives, Chiropractors, Osteopaths and ANY movement-based person with an interest in not over-Kegelling their clients’ vaginas a ani (the plural of anus!) in their quest to solve the mystery of pelvic floor dysfunction.  

If you fall into either of these categories AND have pelvic floor dysfunction yourself, I’d be especially keen to have you onboard (and rest-assured, you won’t be the only movement professional that falls into this category)!


9. How Can I Make My Investment Your Pelvic Matters back…?


Inside Your Pelvic Matters, you’ll find several business and marketing resources to help support you because here’s the thing: I’m not in the business of bankrupting you – I want you to improve your pelvic floor knowledge AND start working with clients with pelvic floor issues straightaway!

Follow the 10-step fully-booked marketing formula inside the YPM portal, and you’ll easily sell out your first YPM group class (in-person or online), and/or attract your first 1:1 pelvic floor clients who are interested in your foot-first, full-body approach.

After completing YPM, not only will you be much more confident dealing with pelvic floor clients, and you’ll likely go through some pretty serious money mindset shifts too to enable you to charge your worth.


10. Are refunds available?


Refunds are given 30 days after purchase, on satisfactory receipt of you completing all of the answers to the anatomical Review Questions for Module 1 (The Broader Approach), Module 2 (The Pesky Pelvis), Module 3 (Foot + Lower Leg Mechanics) and Module 4 (Core, Psoas + Upper Body Mechanics).