Newsletter - Claire Mockridge

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“Hello Claire great Newsletter well done you! The reason you keep going back is the fundamental rule of sales. People buy from people and connection is everything!”

Rob Donnelly

“Can I first of all say how inspiring I that I find your work?! Although I’m not – yet – in the right field of work to take advantage of your training and mentoring, your emails remind me why I’m working towards it! So thank you!”

Elspeth Alexandra

“Hi Claire. I’m always very interested to read what you do. I am sure I’ll pick up lots of ideas. Your newsletters are fantastic.”

Annette Witte

“Hi Claire. What a useful newsletter today!”

Teresa Lovern

“Loved your article in this week’s newsletter about T&Cs. I find this is the most difficult thing to put into place you have given me lots of ideas. Thank you!”

Jane Thomas

“Hi Claire. A really interesting newsletter today…I’m just trying to set up all my social media stuff and you are very inspiring on how to get on with it and do it! Just wanted to say a big THANKS!!”

Caroline Stephens

“Thank you for your newsletter, Claire. It’s great to have someone as experienced as you are to ask questions to.”

Emma Cullen

“Hi Claire. Always great content – I look forward to Sunday mornings and what will land in my inbox from you 😊”

Claire Murphy

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Mar 4

Do you believe that because each pelvic floor clie

Do you believe that because each pelvic floor client is unique, that you have to individualise each clients' exercise program? 🤔

Are you spending hours each week writing up patient notes, only for your PFD clients to NOT do the homework you set them? 😲

Are you getting SOME clients results, but other clients' symptoms have you well and truly stumped? 😭

Here's the thing: we often believe that in order to help our 1-2-1 pelvic floor clients, we have to deal with "what shows up" in each appointment, and offer a tailored, bespoke exercise program 🗒

Truth bomb: this isn't true 💣

In this week's #PelvicpreneurPodcast episode, out today, I'm sharing:

1️⃣ the fundamental mistakes you're making setting exercises for your 1:1 PFD clients
2️⃣ the common sites of muscle tightness + weakness that all PFD clients present with
3️⃣ how to save time writing up client notes (with just a few simple tweaks here and there)
4️⃣ how easy it is to get MORE of your clients consistent relief from their PFD symptoms, and
5️⃣how to attract more motivated pelvic floor clients into your business who will do their homework, every single day, without fail!

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy

www.clairemockridge.com/podcast

Do you believe that because each pelvic floor client is unique, that you have to individualise each clients' exercise program? 🤔

Are you spending hours each week writing up patient notes, only for your PFD clients to NOT do the homework you set them? 😲

Are you getting SOME clients results, but other clients' symptoms have you well and truly stumped? 😭

Here's the thing: we often believe that in order to help our 1-2-1 pelvic floor clients, we have to deal with "what shows up" in each appointment, and offer a tailored, bespoke exercise program 🗒

Truth bomb: this isn't true 💣

In this week's #PelvicpreneurPodcast episode, out today, I'm sharing:

1️⃣ the fundamental mistakes you're making setting exercises for your 1:1 PFD clients
2️⃣ the common sites of muscle tightness + weakness that all PFD clients present with
3️⃣ how to save time writing up client notes (with just a few simple tweaks here and there)
4️⃣ how easy it is to get MORE of your clients consistent relief from their PFD symptoms, and
5️⃣how to attract more motivated pelvic floor clients into your business who will do their homework, every single day, without fail!

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy

www.clairemockridge.com/podcast ...

clairemockridge

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Mar 3

I think we're all in agreement here that preventio

I think we're all in agreement here that prevention is better than cure, always, and if you're a pelvic floor specialist yourself and you're dealing mainly with the postnatal client right now, can you see how there's a bit of an imbalance and disconnect going on? 🙋

You're TREATING, not preventing 🤰

There are a myriad of things you can address with pregnant clients to help them AVOID pelvic floor dysfunction ✅

Do you agree? 👍

Here's another point to mull over: pregnancy doesn't cause pelvic floor dysfunction 😱

Saying this means you believe that 100% of postnatal clients experience pelvic floor problems, which is incorrect ❌

Waiting for you, over on the #PelvicpreneurPodcast, is a podcast episode titled "Pregnancy Doesn't Cause Pelvic Floor Dysfunction", and I would LOVE for you to go and check it out! 🎧

DM the word "PREGNANCY" now, and I'll send you over the link to listen 🎤

clairemockridge.com/podcast

I think we're all in agreement here that prevention is better than cure, always, and if you're a pelvic floor specialist yourself and you're dealing mainly with the postnatal client right now, can you see how there's a bit of an imbalance and disconnect going on? 🙋

You're TREATING, not preventing 🤰

There are a myriad of things you can address with pregnant clients to help them AVOID pelvic floor dysfunction ✅

Do you agree? 👍

Here's another point to mull over: pregnancy doesn't cause pelvic floor dysfunction 😱

Saying this means you believe that 100% of postnatal clients experience pelvic floor problems, which is incorrect ❌

Waiting for you, over on the #PelvicpreneurPodcast, is a podcast episode titled "Pregnancy Doesn't Cause Pelvic Floor Dysfunction", and I would LOVE for you to go and check it out! 🎧

DM the word "PREGNANCY" now, and I'll send you over the link to listen 🎤

clairemockridge.com/podcast ...

clairemockridge

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Mar 2

Every pelvic floor client gets this hamstring stre

Every pelvic floor client gets this hamstring stretch because it gives their pelvic floor length and it's super helpful for those with prolapse, posterior tilt and/or hypertonic pelvic floor 🙌

I love it best when clients incorporate this move into their day-to-day lives 🤸‍♀️

Some good examples are:

🥣 Stacking and emptying the dishwasher
🧦 Picking something up from a low height
🧺 Bending the knees to lift up the washing basket

CONFESSION: I've realised I now do this move, subconsciously, when I pull my tracksuit bottoms up after having a wee/poo 💩 🚽 🧻

That's got to be good though, right?! 😬

In fact, I'd say it's like the BEST thing to come out of Covid for me personally 🏅

(lockdown projects are seriously overrated 🔨 🎨 🤹‍♀️)

Now over to you: where have YOU done this move recently yourself? Weird answers welcome. In fact, they're vastly encouraged 🤣

Comment below and let me know! ⬇️⬇️⬇️

#pelvicfloorfitness #yourpelvicmatters #marchmatness2021 #marchmatness #pelvicfloorfunction #hamstrings #posteriortilt #posteriortiltedpelvis #hamstringstretch #releasethehamstrings #hammies #pelvicfloorexercise #pelvicfloorstrengthening #strengthenthepelvicfloor #fitprotip #tighthamstrings #pelvicmechanics #ishialtuberosities #tightpelvicfloor #hypertonic #pelvicfloortips #pelvicfloorhealth #marchmatness #hamstringrelease #hypertonicity #hypertonicpelvicfloor #marchmatness2021 #pilatesteachertraining #pilatescertification #fitnessbusiness

Every pelvic floor client gets this hamstring stretch because it gives their pelvic floor length and it's super helpful for those with prolapse, posterior tilt and/or hypertonic pelvic floor 🙌

I love it best when clients incorporate this move into their day-to-day lives 🤸‍♀️

Some good examples are:

🥣 Stacking and emptying the dishwasher
🧦 Picking something up from a low height
🧺 Bending the knees to lift up the washing basket

CONFESSION: I've realised I now do this move, subconsciously, when I pull my tracksuit bottoms up after having a wee/poo 💩 🚽 🧻

That's got to be good though, right?! 😬

In fact, I'd say it's like the BEST thing to come out of Covid for me personally 🏅

(lockdown projects are seriously overrated 🔨 🎨 🤹‍♀️)

Now over to you: where have YOU done this move recently yourself? Weird answers welcome. In fact, they're vastly encouraged 🤣

Comment below and let me know! ⬇️⬇️⬇️

#pelvicfloorfitness #yourpelvicmatters #marchmatness2021 #marchmatness #pelvicfloorfunction #hamstrings #posteriortilt #posteriortiltedpelvis #hamstringstretch #releasethehamstrings #hammies #pelvicfloorexercise #pelvicfloorstrengthening #strengthenthepelvicfloor #fitprotip #tighthamstrings #pelvicmechanics #ishialtuberosities #tightpelvicfloor #hypertonic #pelvicfloortips #pelvicfloorhealth #marchmatness #hamstringrelease #hypertonicity #hypertonicpelvicfloor #marchmatness2021 #pilatesteachertraining #pilatescertification #fitnessbusiness ...

clairemockridge

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Mar 1

Contrary to belief, pelvic floor clients ALL have

Contrary to belief, pelvic floor clients ALL have common sites of muscle weakness, muscle tightness + muscle dominance (regardless of their individual pelvic floor condition) 🤔

Focussing solely on pelvic area in your quest to help PFD clients means you're neglecting to see what's loading the pelvic floor inappropriately from ABOVE ⬆️ and you're kind of bypassing how vital foot and lower limb mobility is for pelvic floor function BELOW ⬇️

This "Mix + Match" approach you're applying right now will get some of your clients relief, but not all of them, and this is because dealing with "what shows up" and individualising exercise prescription means you don't know which exercises are and aren't working, and with whom 😱

If you're wanting to learn how to simplify and systemise pelvic floor rehab, and get more of your clients consistent results, more of the time - you're in for a treat! 🙌

I'm covering this very topic over on the #PelvicpreneurPodcast this Thursday 🙏

So, search "Pelvicpreneur Podcast" in your podcast app now, and hit "subscribe" to get ready for this juicy episode to be released! 🎧

#pilatesteachers
#pilatescontinuingeducation
#pilatescourses
#pilatescertification
#pilatesinstructors
#fitnesscourses
#personaltrainertraining
#fitnesseducationonline
#pilatesbusiness
#pilatesteachertraining
#pilatescommunity
#pilatesteacher
#pelvicmafia
#pilatesinstructortraining
#pilateslife
#marchmatness2021
#fitnesseducation
#getmoreclients
#fitnessmarketing
#teachingpilates
#pilatesbusinesscoach
#fitnessbusiness
#pelvicpreneur
#marchmatness
#yogateachertraining
#yogateachertrainingcourse
#yogateacherslife
#yogateachertrainings
#yogateachertrainer

Contrary to belief, pelvic floor clients ALL have common sites of muscle weakness, muscle tightness + muscle dominance (regardless of their individual pelvic floor condition) 🤔

Focussing solely on pelvic area in your quest to help PFD clients means you're neglecting to see what's loading the pelvic floor inappropriately from ABOVE ⬆️ and you're kind of bypassing how vital foot and lower limb mobility is for pelvic floor function BELOW ⬇️

This "Mix + Match" approach you're applying right now will get some of your clients relief, but not all of them, and this is because dealing with "what shows up" and individualising exercise prescription means you don't know which exercises are and aren't working, and with whom 😱

If you're wanting to learn how to simplify and systemise pelvic floor rehab, and get more of your clients consistent results, more of the time - you're in for a treat! 🙌

I'm covering this very topic over on the #PelvicpreneurPodcast this Thursday 🙏

So, search "Pelvicpreneur Podcast" in your podcast app now, and hit "subscribe" to get ready for this juicy episode to be released! 🎧

#pilatesteachers
#pilatescontinuingeducation
#pilatescourses
#pilatescertification
#pilatesinstructors
#fitnesscourses
#personaltrainertraining
#fitnesseducationonline
#pilatesbusiness
#pilatesteachertraining
#pilatescommunity
#pilatesteacher
#pelvicmafia
#pilatesinstructortraining
#pilateslife
#marchmatness2021
#fitnesseducation
#getmoreclients
#fitnessmarketing
#teachingpilates
#pilatesbusinesscoach
#fitnessbusiness
#pelvicpreneur
#marchmatness
#yogateachertraining
#yogateachertrainingcourse
#yogateacherslife
#yogateachertrainings
#yogateachertrainer ...

clairemockridge

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Feb 25

If pregnancy causes pelvic floor dysfunction, why

If pregnancy causes pelvic floor dysfunction, why is it that some clients post-birth experience it, and others have zero pelvic floor issues at all? 💥

Have you ever stopped to think about what causes pelvic floor dysfunction in our postnatal clients? 🤔

Is pregnancy REALLY the culprit? 🤰

A NEW episode has dropped over on the #PelvicpreneurPodcast this week, and in it I'm revealing:

1️⃣ why some pre/postnatal experts are all too easy to blame the (supposed) postural changes that occur during pregnancy on the incidence of incontinence postpartum,
2️⃣ the myriad of factors that can be addressed during pregnancy to help prepare our pregnant clients for birth, motherhood and beyond, and
3️⃣ what can be done from an education, as well as an exercise perspective, to help more pregnant women AVOID postnatal pelvic floor dysfunction

"Pre-hab is better than re-hab" is the common theme throughout this episode so update your knowledge, prepare to have your eyes and ears opened, and tune in 🎧

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy 👍

www.clairemockridge.com/podcast

#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients #fitnessmarketing #teachingpilates #pilatesbusinesscoach #fitnessbusiness #pelvicpreneur #yourpelvicmatters #yogateachertraining #yogateachertrainingcourse #yogateacherslife #yogateachertrainings #yogateachertrainer

If pregnancy causes pelvic floor dysfunction, why is it that some clients post-birth experience it, and others have zero pelvic floor issues at all? 💥

Have you ever stopped to think about what causes pelvic floor dysfunction in our postnatal clients? 🤔

Is pregnancy REALLY the culprit? 🤰

A NEW episode has dropped over on the #PelvicpreneurPodcast this week, and in it I'm revealing:

1️⃣ why some pre/postnatal experts are all too easy to blame the (supposed) postural changes that occur during pregnancy on the incidence of incontinence postpartum,
2️⃣ the myriad of factors that can be addressed during pregnancy to help prepare our pregnant clients for birth, motherhood and beyond, and
3️⃣ what can be done from an education, as well as an exercise perspective, to help more pregnant women AVOID postnatal pelvic floor dysfunction

"Pre-hab is better than re-hab" is the common theme throughout this episode so update your knowledge, prepare to have your eyes and ears opened, and tune in 🎧

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy 👍

www.clairemockridge.com/podcast

#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients #fitnessmarketing #teachingpilates #pilatesbusinesscoach #fitnessbusiness #pelvicpreneur #yourpelvicmatters #yogateachertraining #yogateachertrainingcourse #yogateacherslife #yogateachertrainings #yogateachertrainer ...

clairemockridge

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Feb 23

Polarising statement I know, but it's certainly wo

Polarising statement I know, but it's certainly worth pointing out that pregnancy is NOT the cause of ALL pelvic floor disorders 🤰

Prevention is better than cure, and I spent the best part of 15 years educating the 2,000+ strong contingent of pregnant women who came through my exercise classes on the simple things they can do in their day-to-day lives to help prepare their body for motherhood, and prevent prolapse, incontinence, abdominal separation and birth trauma 🙌

I say this because I think we're approaching things the wrong way round here, and it's easy to have conversations with clients post-birth that are quickly summarised into "pregnancy is the culprit" 🤔

Pelvic floor dysfunction affects nulliparous women, and I've seen a number of clients (male and female, old and young), in my personal training clinic who haven't had babies, so can we agree here that "pregnancy doesn't cause PFD"? 👍

If I could sum up things up into the top 3 things that pregnant clients need to enable them AVOID most pelvic floor disorders, it would be:

1️⃣ lengthen the pelvic floor by mobilising the foot, stretching the calves and hamstrings
2️⃣ teach them to stand and sit in better alignment, emphasising the need to sit less, move more and move better, and
3️⃣ strengthen the glutes for optimal pelvic floor function

This list is by no means exhaustive, but I'd love to hear your thoughts on this "pregnancy blaming" thing. Do all of your pregnant clients end up with PFD? What's your experience? Tell me in the comments below

(Oh, and I'm covering more on this topic over on the #PelvicpreneurPodcast this week, so if you teach exercise to pregnant clients, check out my IG Stories now, and set a reminder to download and listen in to this episode later this week 🎧)

Polarising statement I know, but it's certainly worth pointing out that pregnancy is NOT the cause of ALL pelvic floor disorders 🤰

Prevention is better than cure, and I spent the best part of 15 years educating the 2,000+ strong contingent of pregnant women who came through my exercise classes on the simple things they can do in their day-to-day lives to help prepare their body for motherhood, and prevent prolapse, incontinence, abdominal separation and birth trauma 🙌

I say this because I think we're approaching things the wrong way round here, and it's easy to have conversations with clients post-birth that are quickly summarised into "pregnancy is the culprit" 🤔

Pelvic floor dysfunction affects nulliparous women, and I've seen a number of clients (male and female, old and young), in my personal training clinic who haven't had babies, so can we agree here that "pregnancy doesn't cause PFD"? 👍

If I could sum up things up into the top 3 things that pregnant clients need to enable them AVOID most pelvic floor disorders, it would be:

1️⃣ lengthen the pelvic floor by mobilising the foot, stretching the calves and hamstrings
2️⃣ teach them to stand and sit in better alignment, emphasising the need to sit less, move more and move better, and
3️⃣ strengthen the glutes for optimal pelvic floor function

This list is by no means exhaustive, but I'd love to hear your thoughts on this "pregnancy blaming" thing. Do all of your pregnant clients end up with PFD? What's your experience? Tell me in the comments below

(Oh, and I'm covering more on this topic over on the #PelvicpreneurPodcast this week, so if you teach exercise to pregnant clients, check out my IG Stories now, and set a reminder to download and listen in to this episode later this week 🎧) ...

clairemockridge

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Feb 20

Happy birthday to Mik!!! 🎉🥳🍺🎂 I’ve

Happy birthday to Mik!!! 🎉🥳🍺🎂

I’ve taken Mik away for a European city break every year since 2014, and we were due to go away to Budapest in 2020, but then Covid happened 😭

Here’s a selection of photos from all the places we’ve been for Mik’s birthday (minus Copenhagen and Mälmo in 2014 because they’re not on my phone...and technology... 🙈😂)

1) Bruges, Belgium, December 2019 (the last time we went abroad together 😭)
2) Luxembourg 2015
3) Bratislava and Zvolen (where I lived for 2 years), Slovakia 2016
4) Warsaw and Krakow, Poland 2017
5) Sofia, Bulgaria 2018
6) Prague, Cesky Krumlov and Brno, Czechia 2019
7) nice photo of Mik, Belper park, Derbyshire February 2021 😬

Hopefully, it won’t be too long before we get to go away abroad again soon 💕 ✈️

#birthday #birthdayboy🎉 #birthdaycelebrations #happybirthday #happybirthdaytoyou #manyhappyreturnsoftheday #travel #birthdaytravel #travelideas #traveldestinations #travelselfie #travelselfies #boyfriendgifts #birthdaybeer #imisstravelling✈️ #imisstravel #travellove #luxembourg #czechia #poland #bulgaria #bruges #slovakia

Happy birthday to Mik!!! 🎉🥳🍺🎂

I’ve taken Mik away for a European city break every year since 2014, and we were due to go away to Budapest in 2020, but then Covid happened 😭

Here’s a selection of photos from all the places we’ve been for Mik’s birthday (minus Copenhagen and Mälmo in 2014 because they’re not on my phone...and technology... 🙈😂)

1) Bruges, Belgium, December 2019 (the last time we went abroad together 😭)
2) Luxembourg 2015
3) Bratislava and Zvolen (where I lived for 2 years), Slovakia 2016
4) Warsaw and Krakow, Poland 2017
5) Sofia, Bulgaria 2018
6) Prague, Cesky Krumlov and Brno, Czechia 2019
7) nice photo of Mik, Belper park, Derbyshire February 2021 😬

Hopefully, it won’t be too long before we get to go away abroad again soon 💕 ✈️

#birthday #birthdayboy🎉 #birthdaycelebrations #happybirthday #happybirthdaytoyou #manyhappyreturnsoftheday #travel #birthdaytravel #travelideas #traveldestinations #travelselfie #travelselfies #boyfriendgifts #birthdaybeer #imisstravelling✈️ #imisstravel #travellove #luxembourg #czechia #poland #bulgaria #bruges #slovakia ...

clairemockridge

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Feb 19

Ever noticed clients AVOID tucking their toes unde

Ever noticed clients AVOID tucking their toes under in quadruped, but never considered its connection to the pelvic floor? 🤔

Do you actively observe patients with the early signs of hallux valgus, or those with a very developed bunion, and opened up a conversation with them about it? 👍

Are you focussing on mobilising, stretching and strengthening the foot with your pelvic floor dysfunction clients? 🦶

Well, in this week's flashback episode of the #PelvicpreneurPodcast, allow me to walk you through, step-by-step (so many foot puns 😁!), why and HOW poor foot mechanics affect pelvic floor function 🚶‍♀️

Walk away (I've done it again 😂!) with a clear understanding of what you can do today to help MORE clients with stress/urge incontinence, prolapse and other pelvic floor disorders by treating them via the foot-first, full-body, non-Kegel approach way! 🙌

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy 🎧

www.clairemockridge.com/podcast

#yourpelvicmatters #barefootshoes #footpain #footmechanics #barefeet #plantarfasciitis #heelpain #achillestendonitis #pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #fitnessmarketing #teachingpilates #pilatesbusinesscoach #fitnessbusinesscoach

Ever noticed clients AVOID tucking their toes under in quadruped, but never considered its connection to the pelvic floor? 🤔

Do you actively observe patients with the early signs of hallux valgus, or those with a very developed bunion, and opened up a conversation with them about it? 👍

Are you focussing on mobilising, stretching and strengthening the foot with your pelvic floor dysfunction clients? 🦶

Well, in this week's flashback episode of the #PelvicpreneurPodcast, allow me to walk you through, step-by-step (so many foot puns 😁!), why and HOW poor foot mechanics affect pelvic floor function 🚶‍♀️

Walk away (I've done it again 😂!) with a clear understanding of what you can do today to help MORE clients with stress/urge incontinence, prolapse and other pelvic floor disorders by treating them via the foot-first, full-body, non-Kegel approach way! 🙌

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy 🎧

www.clairemockridge.com/podcast

#yourpelvicmatters #barefootshoes #footpain #footmechanics #barefeet #plantarfasciitis #heelpain #achillestendonitis #pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #fitnessmarketing #teachingpilates #pilatesbusinesscoach #fitnessbusinesscoach ...

clairemockridge

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Feb 14

Celebrating our 14th Valentine's Day together!! 😍 💕 🍺 🙌

The first photo looks like a selfie, but way back when this was taken (2009??), front-facing cameras on phones didn't exist, so Mik's holding his phone (Sony Ericsson) the wrong way round, at just the right angle, and he's captured the moment well, don't you think?! 🤳 📱

Mik and I met each other online. You know, when online dating was normal, and before it went all weird?! 🤣 🍆 😱

How did YOU meet your significant other? Comment below and let me know! ⬇️⬇️⬇️

#valentinesday #valentineday #valentines #stvalentines #valentinesday2021 #bemyvalentine #valentines2021 #stvalentinesday2021 #stvalentine #stvalentinesday #stvalentines #lovethyself #rosesarered #violetsareblue #secretvalentine #romance #romantic #whosaidromancewasdead #lover #signficantother #loveyourself #sendinglove #valentinesdaycard #secretadmirer #bemyvalentine #bemyvalentine2021 #happyvalentinesday #valentineselfie #valentinesselfie #covidlove

Celebrating our 14th Valentine's Day together!! 😍 💕 🍺 🙌

The first photo looks like a selfie, but way back when this was taken (2009??), front-facing cameras on phones didn't exist, so Mik's holding his phone (Sony Ericsson) the wrong way round, at just the right angle, and he's captured the moment well, don't you think?! 🤳 📱

Mik and I met each other online. You know, when online dating was normal, and before it went all weird?! 🤣 🍆 😱

How did YOU meet your significant other? Comment below and let me know! ⬇️⬇️⬇️

#valentinesday #valentineday #valentines #stvalentines #valentinesday2021 #bemyvalentine #valentines2021 #stvalentinesday2021 #stvalentine #stvalentinesday #stvalentines #lovethyself #rosesarered #violetsareblue #secretvalentine #romance #romantic #whosaidromancewasdead #lover #signficantother #loveyourself #sendinglove #valentinesdaycard #secretadmirer #bemyvalentine #bemyvalentine2021 #happyvalentinesday #valentineselfie #valentinesselfie #covidlove ...

clairemockridge

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Feb 12

Before + after shots of a 2-hour marathon, but bes

Before + after shots of a 2-hour marathon, but best EVER coaching call with my #YourPelvicMatters Teacher Trainers 😁🤪

I had 8 trainers submit questions for today's call 🙌🏻

Want to know what questions they asked me? 🙋🏼‍♀️

1️⃣ "How much should I charge, and what should I do when someone asks 'How many sessions will it be before I see progress?'"
2️⃣ "I've already got half my places filled for my first YPM course starting in March, should I use Vimeo to host the recordings?"
3️⃣ "Whilst we want to avoid intra-abdominal pressure in the abdominal cavity, don’t we want the pelvic floor to experience a certain amount of natural lengthening and contacting to promote correct function?"
4️⃣ "I'm a Pilates coach I have noted that often when "engage core" is not cued, clients can ‘brace’ the abdominals as they move which I don’t think is any more helpful than artificially recruiting prior to movement. Help!"
5️⃣ "As a Chiropractor, I have a pretty advanced health form, but wondering what sort of questions you ask PFD clients"
6️⃣ "I am looking to create an 'anti-exercise program' of all the things therapists and other professionals miss as part of the whole-body approach to PFD. How should I deliver the content, and is this concept a good or bad idea?"
7️⃣ "What are the different ways to ask clients for feedback (especially for their full name) when it feels really uncomfortable asking (because it's their pelvic floor they're talking about!)?"
8️⃣ "Re: outside edges straight for foot position: is this actually possible if you’ve got super wide feet…?"

All in a day's work over here as a #Pelvicpreneur! 🤓 Super varied discussions as you can see, and I even surprised myself with the amount of advice, experience and skills my brain possesses sometimes 🤣 🧠

If you have major FOMO right now because the pelvic floor training courses you're a part of don't offer this amount of on-going support, guidance and help to make your pelvic floor business a success 💰 DM me the words "Your Pelvic Matters" for more info 🙌🏻

Have a great Friday! 🤸‍♀️

Before + after shots of a 2-hour marathon, but best EVER coaching call with my #YourPelvicMatters Teacher Trainers 😁🤪

I had 8 trainers submit questions for today's call 🙌🏻

Want to know what questions they asked me? 🙋🏼‍♀️

1️⃣ "How much should I charge, and what should I do when someone asks 'How many sessions will it be before I see progress?'"
2️⃣ "I've already got half my places filled for my first YPM course starting in March, should I use Vimeo to host the recordings?"
3️⃣ "Whilst we want to avoid intra-abdominal pressure in the abdominal cavity, don’t we want the pelvic floor to experience a certain amount of natural lengthening and contacting to promote correct function?"
4️⃣ "I'm a Pilates coach I have noted that often when "engage core" is not cued, clients can ‘brace’ the abdominals as they move which I don’t think is any more helpful than artificially recruiting prior to movement. Help!"
5️⃣ "As a Chiropractor, I have a pretty advanced health form, but wondering what sort of questions you ask PFD clients"
6️⃣ "I am looking to create an 'anti-exercise program' of all the things therapists and other professionals miss as part of the whole-body approach to PFD. How should I deliver the content, and is this concept a good or bad idea?"
7️⃣ "What are the different ways to ask clients for feedback (especially for their full name) when it feels really uncomfortable asking (because it's their pelvic floor they're talking about!)?"
8️⃣ "Re: outside edges straight for foot position: is this actually possible if you’ve got super wide feet…?"

All in a day's work over here as a #Pelvicpreneur! 🤓 Super varied discussions as you can see, and I even surprised myself with the amount of advice, experience and skills my brain possesses sometimes 🤣 🧠

If you have major FOMO right now because the pelvic floor training courses you're a part of don't offer this amount of on-going support, guidance and help to make your pelvic floor business a success 💰 DM me the words "Your Pelvic Matters" for more info 🙌🏻

Have a great Friday! 🤸‍♀️ ...

clairemockridge

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Feb 11

Gaynor Morgan aka @pelvicangel is a pessaries and

Gaynor Morgan aka @pelvicangel is a pessaries and pelvic organ prolapse specialist ⭐ and she's here on the #PelvicpreneurPodcast this week to share a huge array of helpful information about what pessaries including:

✅ why pessaries were invented
✅ the different types of pessaries available
✅ what types of pelvic floor conditions pessaries can be suitable for
✅ who is qualified to fit pessaries
✅ helpful tips for you to determine which clients you're seeing 1-2-1 right now could be good candidates for pessary use, and also
✅ how you can easily refer clients to someone like Gaynor for pessary advice and pessary fittings

Like many people who specialise in the niche field of pelvic floor disorder, Gaynor's journey into pelvic floor health certainly has a personal story attached to it (💩 = clue)

I'd like to personally thank Gaynor for being vulnerable and open in sharing this story with us 🤗 🙌

Listen in towards the end of the interview, because even I wasn't prepared for this one 😱

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy 🎧

www.clairemockridge.com/podcast

#pessary #pessaryring #pessarysupport #pelvicorganprolapse #prolapse #prolapsesupport #prolapseexercise #prolapseawareness #prolapserecovery #yourpelvicmatters #pelvicorganprolapseawareness #pilatesteachers #pilatescontinuingeducation #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatesteacher #fitnessmarketing #pilatesbusinesscoach #fitnessbusiness #pelvicpreneur #pelvicfloorpodcast #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #womenshealthpt #pelvicfloorpt

Gaynor Morgan aka @pelvicangel is a pessaries and pelvic organ prolapse specialist ⭐ and she's here on the #PelvicpreneurPodcast this week to share a huge array of helpful information about what pessaries including:

✅ why pessaries were invented
✅ the different types of pessaries available
✅ what types of pelvic floor conditions pessaries can be suitable for
✅ who is qualified to fit pessaries
✅ helpful tips for you to determine which clients you're seeing 1-2-1 right now could be good candidates for pessary use, and also
✅ how you can easily refer clients to someone like Gaynor for pessary advice and pessary fittings

Like many people who specialise in the niche field of pelvic floor disorder, Gaynor's journey into pelvic floor health certainly has a personal story attached to it (💩 = clue)

I'd like to personally thank Gaynor for being vulnerable and open in sharing this story with us 🤗 🙌

Listen in towards the end of the interview, because even I wasn't prepared for this one 😱

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy 🎧

www.clairemockridge.com/podcast

#pessary #pessaryring #pessarysupport #pelvicorganprolapse #prolapse #prolapsesupport #prolapseexercise #prolapseawareness #prolapserecovery #yourpelvicmatters #pelvicorganprolapseawareness #pilatesteachers #pilatescontinuingeducation #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatesteacher #fitnessmarketing #pilatesbusinesscoach #fitnessbusiness #pelvicpreneur #pelvicfloorpodcast #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #womenshealthpt #pelvicfloorpt ...

clairemockridge

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Feb 9

My new @garminuk watch is recording my walking mil

My new @garminuk watch is recording my walking miles a lot more accurately than the Health app on my iPhone 📲 🙌🏻

I’ve walked #100MilesAMonth, every month, since April 2017 and I’ve been robbed, people!! Robbed, of several miles of data!! 😂

Swipe left to see what I mean: first slide is a week’s data showing 24.6 from my phone, and the next slide the same week showing 29.3 from my watch ⌚️

That’s 5 miles a week that’s missing, and that adds up to potentially 20 miles a month 😱

Question now is: should I increase my monthly walking target to 110, 120 miles...? 🚶‍♀️ 🤔

And, have you had this problem of under-reading on devices yourself? Tell me below so we can moan about it together 😂 ⬇️⬇️⬇️

#garmin #garminrunning #garminwatch #walking #hiking #ifeelrobbed #watch #walkingmiles #watchesofinstagram #watchesofinsta #watchesofig #garminuk #derbyshire #derbyshirewalks #healthtargets #stepschallenge #dailysteps #walkingforhealth #walkinginawinterwonderland #walkinguk #snowywalks #barefootshoes #10000stepsadaychallenge #walkingengland #monthlygoal

My new @garminuk watch is recording my walking miles a lot more accurately than the Health app on my iPhone 📲 🙌🏻

I’ve walked #100MilesAMonth, every month, since April 2017 and I’ve been robbed, people!! Robbed, of several miles of data!! 😂

Swipe left to see what I mean: first slide is a week’s data showing 24.6 from my phone, and the next slide the same week showing 29.3 from my watch ⌚️

That’s 5 miles a week that’s missing, and that adds up to potentially 20 miles a month 😱

Question now is: should I increase my monthly walking target to 110, 120 miles...? 🚶‍♀️ 🤔

And, have you had this problem of under-reading on devices yourself? Tell me below so we can moan about it together 😂 ⬇️⬇️⬇️

#garmin #garminrunning #garminwatch #walking #hiking #ifeelrobbed #watch #walkingmiles #watchesofinstagram #watchesofinsta #watchesofig #garminuk #derbyshire #derbyshirewalks #healthtargets #stepschallenge #dailysteps #walkingforhealth #walkinginawinterwonderland #walkinguk #snowywalks #barefootshoes #10000stepsadaychallenge #walkingengland #monthlygoal ...

clairemockridge

View

Feb 4

It's Time To Talk Day in the UK today and it's an

It's Time To Talk Day in the UK today and it's an opportunity for us to start conversations about mental health, and help end the stigma attached to it 🤔

Mental health comes in many forms, and affects us as fitness professionals in many many ways 🧠

Have you ever thought about this:

💥 Are we really supposed to stand in front of an audience, energising and motivating people with a fake smile on our face, constantly, with no consideration for what's going on in our personal lives?

💪 Is it possible to use working out and teaching exercise as a form of escapism?

🏃‍♀️ Have you, or anyone you know ever been addicted to exercise? (I know I was 🙋🏼‍♀️)

This week on the #PelvicpreneurPodcast, I'm sharing my own personal journey of depression to showcase:

1️⃣ what the signs were for me, should it ever recur,
2️⃣ my top do's and don'ts for dealing with depression, and
3️⃣ what techniques helped me dig myself out of that black hole

NOTE: this story has a happy ending, and it involves travelling along the Trans-Siberian Railway in Russia in the depths of winter, as a lone, female traveller 🚂

Listen in right to the end for one of the most unbelievable travel stories you'll ever be privy to 🌐

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy

www.clairemockridge.com/podcast

It's Time To Talk Day in the UK today and it's an opportunity for us to start conversations about mental health, and help end the stigma attached to it 🤔

Mental health comes in many forms, and affects us as fitness professionals in many many ways 🧠

Have you ever thought about this:

💥 Are we really supposed to stand in front of an audience, energising and motivating people with a fake smile on our face, constantly, with no consideration for what's going on in our personal lives?

💪 Is it possible to use working out and teaching exercise as a form of escapism?

🏃‍♀️ Have you, or anyone you know ever been addicted to exercise? (I know I was 🙋🏼‍♀️)

This week on the #PelvicpreneurPodcast, I'm sharing my own personal journey of depression to showcase:

1️⃣ what the signs were for me, should it ever recur,
2️⃣ my top do's and don'ts for dealing with depression, and
3️⃣ what techniques helped me dig myself out of that black hole

NOTE: this story has a happy ending, and it involves travelling along the Trans-Siberian Railway in Russia in the depths of winter, as a lone, female traveller 🚂

Listen in right to the end for one of the most unbelievable travel stories you'll ever be privy to 🌐

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy

www.clairemockridge.com/podcast ...

clairemockridge

View

Feb 2

It's Time To Talk Day in the UK on 4th Feb, and it

It's Time To Talk Day in the UK on 4th Feb, and it's an opportunity for us to start conversations about mental health, and help end the stigma attached to it 🙌🏻

Mental health comes in many forms, and affects us as fitness professionals in many many ways 🧠

This week on the #PelvicpreneurPodcast, I'm talking about overcoming depression myself 🎙

And, I'll be touching on the topic that as FitPros, are we really supposed to stand in front of an audience with a fake smile on our face constantly with no consideration for what's going on in our personal lives…? 🤔

I'm dedicating this Thursday's Pelvicpreneur Podcast episode to the wonderful Cori Withell and I hope you'll listen in 🎧

Search "Pelvicpreneur Podcast" in your favourite podcast app, and hit "subscribe" and you'll get a notification to listen in 👍🏻

And, I'm not really expecting a lot of comments on this post, but if you feel called to say something, please do so below, because you know, it's good to talk 👏🏻 💕 🤗

It's Time To Talk Day in the UK on 4th Feb, and it's an opportunity for us to start conversations about mental health, and help end the stigma attached to it 🙌🏻

Mental health comes in many forms, and affects us as fitness professionals in many many ways 🧠

This week on the #PelvicpreneurPodcast, I'm talking about overcoming depression myself 🎙

And, I'll be touching on the topic that as FitPros, are we really supposed to stand in front of an audience with a fake smile on our face constantly with no consideration for what's going on in our personal lives…? 🤔

I'm dedicating this Thursday's Pelvicpreneur Podcast episode to the wonderful Cori Withell and I hope you'll listen in 🎧

Search "Pelvicpreneur Podcast" in your favourite podcast app, and hit "subscribe" and you'll get a notification to listen in 👍🏻

And, I'm not really expecting a lot of comments on this post, but if you feel called to say something, please do so below, because you know, it's good to talk 👏🏻 💕 🤗 ...

clairemockridge

View

Feb 1

🎉 I'm celebrating welcoming 5 NEW business ment

🎉 I'm celebrating welcoming 5 NEW business mentoring clients this month and I am SO excited to get started (can you tell by the smile on my face?! 😬😬😬)

My 2 favourite things to do are:

💰💰💰 discovering hidden profit, finding cash injection opportunities, and giving you the CONFIDENCE to raise your prices, and
👩‍💼👩‍💼👩‍💼 getting you off the admin work treadmill 🏃‍♀️ so you can spend more time doing the things you ENJOY in your business (like you know, serving your customers 🤔)

Do you need someone to parachute into YOUR business to save you time and get you earning more? 🚁

Well, head over to this week's #PelvicpreneurPodcast episode on "4 Ways to Find Hidden Profit In Your Business" (and make higher-level, profit-driven decisions) and find out more

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy

www.clairemockridge.com/podcast

🎉 I'm celebrating welcoming 5 NEW business mentoring clients this month and I am SO excited to get started (can you tell by the smile on my face?! 😬😬😬)

My 2 favourite things to do are:

💰💰💰 discovering hidden profit, finding cash injection opportunities, and giving you the CONFIDENCE to raise your prices, and
👩‍💼👩‍💼👩‍💼 getting you off the admin work treadmill 🏃‍♀️ so you can spend more time doing the things you ENJOY in your business (like you know, serving your customers 🤔)

Do you need someone to parachute into YOUR business to save you time and get you earning more? 🚁

Well, head over to this week's #PelvicpreneurPodcast episode on "4 Ways to Find Hidden Profit In Your Business" (and make higher-level, profit-driven decisions) and find out more

Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, listen in and enjoy

www.clairemockridge.com/podcast ...

clairemockridge

View

Jan 29

💥 REAL TALK: Do you truly, honestly, want more

💥 REAL TALK: Do you truly, honestly, want more money in your business? 💰

Would you like to attract higher level clients who will pay you what you're worth and see you as an expert? 🙋

Well, did you know that these 2 things are linked 😱 When you make higher level decisions in your business, you end up driving more profit into your bank account too! 👍

In this week's episode of the #PelvicpreneurPodcast, you'll discover:

1️⃣ 4 ways you can instantly add money to your bottom line
2️⃣ why quitting the things you hate doing is a seriously clever strategy, and
3️⃣ why building a business you LOVE will provide you you with more time off too

Listen in right to the end for one BIG announcement from PelvicprenerHQ, and please share in the excitement of the Pelvicpreneur Podcast celebrating its very first birthday 🥳🍺🎂🍾

👉👉👉Listen in now at clairemockridge.com/podcast or search “Pelvicpreneur Podcast” in your podcast app of choice.

💥 REAL TALK: Do you truly, honestly, want more money in your business? 💰

Would you like to attract higher level clients who will pay you what you're worth and see you as an expert? 🙋

Well, did you know that these 2 things are linked 😱 When you make higher level decisions in your business, you end up driving more profit into your bank account too! 👍

In this week's episode of the #PelvicpreneurPodcast, you'll discover:

1️⃣ 4 ways you can instantly add money to your bottom line
2️⃣ why quitting the things you hate doing is a seriously clever strategy, and
3️⃣ why building a business you LOVE will provide you you with more time off too

Listen in right to the end for one BIG announcement from PelvicprenerHQ, and please share in the excitement of the Pelvicpreneur Podcast celebrating its very first birthday 🥳🍺🎂🍾

👉👉👉Listen in now at clairemockridge.com/podcast or search “Pelvicpreneur Podcast” in your podcast app of choice. ...

clairemockridge

View

Jan 26

The #PelvicpreneurPodcast is now 1 year old! Can y

The #PelvicpreneurPodcast is now 1 year old! Can you believe it?! 🎂

In December 2019, I had the idea to start my own podcast to promote connection with my audience, uncover the truth behind what it's really like to be a FitPro, and to fill a void in the pelvic floor exercise industry, and I am so pleased I acted on that creative urge 🙌

Special people instigative in birthing the Pelvicpreneur Podcast into existence are:

💕 @amyporterfield for being the longest running podcast I've ever listened to, and for showing up consistently, every week for 100 years, and for being that welcoming voice in my ears
🎤 @stephtaylor.co for her A-Z Podcast Launch Plan which showed me, step-by-step how to set up all the tech behind the scenes, to be able to launch my weekly show
🦄 @themillionairegirlsclub for inspiring me to record a bank of binge worthy epis before launch day, and to go all in with providing connection, value and actionable content for my audience, and
👩‍💻 Kelly, my amazing Podcast Manager, who produces my weekly episodes and audiogram snippets, and makes my voice sound really profesh by editing of all of those moments where I stumble over my words…as I go off…on yet…another…tangent

Thank you to every guest who's made an appearance 😬

And, a big THANK YOU to you, my listener, for tuning in, supporting me, sharing episodes with your peers and keeping me going, because I'm not going to lie: it's a lot of work producing a podcast, and I really really appreciate you 😭 😭 😭

I have a special podcast episode coming up this Thursday titled "4 ways to find hidden profit in your business", and in it I make not 1, but 2 announcements so head over to my IG Stories and set a reminder because you don't want to miss out on this ⬆️⬆️⬆️

Now, how should I celebrate…? What do babies get when they turn 1? A bottle of beer…?! 🍺 🥳 🤣

The #PelvicpreneurPodcast is now 1 year old! Can you believe it?! 🎂

In December 2019, I had the idea to start my own podcast to promote connection with my audience, uncover the truth behind what it's really like to be a FitPro, and to fill a void in the pelvic floor exercise industry, and I am so pleased I acted on that creative urge 🙌

Special people instigative in birthing the Pelvicpreneur Podcast into existence are:

💕 @amyporterfield for being the longest running podcast I've ever listened to, and for showing up consistently, every week for 100 years, and for being that welcoming voice in my ears
🎤 @stephtaylor.co for her A-Z Podcast Launch Plan which showed me, step-by-step how to set up all the tech behind the scenes, to be able to launch my weekly show
🦄 @themillionairegirlsclub for inspiring me to record a bank of binge worthy epis before launch day, and to go all in with providing connection, value and actionable content for my audience, and
👩‍💻 Kelly, my amazing Podcast Manager, who produces my weekly episodes and audiogram snippets, and makes my voice sound really profesh by editing of all of those moments where I stumble over my words…as I go off…on yet…another…tangent

Thank you to every guest who's made an appearance 😬

And, a big THANK YOU to you, my listener, for tuning in, supporting me, sharing episodes with your peers and keeping me going, because I'm not going to lie: it's a lot of work producing a podcast, and I really really appreciate you 😭 😭 😭

I have a special podcast episode coming up this Thursday titled "4 ways to find hidden profit in your business", and in it I make not 1, but 2 announcements so head over to my IG Stories and set a reminder because you don't want to miss out on this ⬆️⬆️⬆️

Now, how should I celebrate…? What do babies get when they turn 1? A bottle of beer…?! 🍺 🥳 🤣 ...

clairemockridge

View

Jan 24

Just a bit of snow on our walk today! ❄️ 😬

Just a bit of snow on our walk today! ❄️ 😬

Can you see the icicle on my hat, and snow on my scarf?! 😂

#snow #uksnow #derbyshire #derbyshiresnow #snowday #snowman #snowflakes #iciles #snowofinstagram #snowofig #snowofinsta #letitsnow #winter #snowy #snowyscene #snowyengland #snowydays #snowywalk #snowywalks #snowytrees #snowylandscape #makeitsnow #winterweather #winterwalks #winterwonderland #waterproofhat #ambervalley #winterywalks #warmscarf #knittedscarf

Just a bit of snow on our walk today! ❄️ 😬

Can you see the icicle on my hat, and snow on my scarf?! 😂

#snow #uksnow #derbyshire #derbyshiresnow #snowday #snowman #snowflakes #iciles #snowofinstagram #snowofig #snowofinsta #letitsnow #winter #snowy #snowyscene #snowyengland #snowydays #snowywalk #snowywalks #snowytrees #snowylandscape #makeitsnow #winterweather #winterwalks #winterwonderland #waterproofhat #ambervalley #winterywalks #warmscarf #knittedscarf ...

clairemockridge

View

Jan 15

Have you ever thought about no longer teaching you

Have you ever thought about no longer teaching your Yoga and Pilates classes? 🤔

Victoria Cunningham from @stretchbodymind is here on the #PelvicpreneurPodcast this week to talk about her journey that takes her from teaching a full class timetable of Yoga/Pilates classes, to shutting up shop and going all in with her Teacher Training offerings 🙌🏻

Like many people last year, she had to pivot. She said goodbye to her all of her loyal clients and stopped teaching her Yoga/Pilates classes, and went all in with her teacher training business 💣

But, there was a catch. None of her qualifications up to 2020 were delivered online, so it was huge learning curve, and it felt a bit like a race against time to not let her already paid up Yoga and Pilates students down: they were expecting in-person training and that's not what Victoria could provide 🏃‍♀️

What Victoria offers her students is something very unique for the industry 💕

And, if you've missed chatting to other colleagues at work, or, you're just desperate to talk shop with someone, view this conversation between Victoria and Claire as 2 passionate colleagues chatting about what life's like as a teacher trainer 🎧

Search "Pelvicpreneur Podcast" in Apple Podcasts, Spotify, Google Podcasts or Stitcher and enjoy 😬

www.clairemockridge.com/podcast

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Have you ever thought about no longer teaching your Yoga and Pilates classes? 🤔

Victoria Cunningham from @stretchbodymind is here on the #PelvicpreneurPodcast this week to talk about her journey that takes her from teaching a full class timetable of Yoga/Pilates classes, to shutting up shop and going all in with her Teacher Training offerings 🙌🏻

Like many people last year, she had to pivot. She said goodbye to her all of her loyal clients and stopped teaching her Yoga/Pilates classes, and went all in with her teacher training business 💣

But, there was a catch. None of her qualifications up to 2020 were delivered online, so it was huge learning curve, and it felt a bit like a race against time to not let her already paid up Yoga and Pilates students down: they were expecting in-person training and that's not what Victoria could provide 🏃‍♀️

What Victoria offers her students is something very unique for the industry 💕

And, if you've missed chatting to other colleagues at work, or, you're just desperate to talk shop with someone, view this conversation between Victoria and Claire as 2 passionate colleagues chatting about what life's like as a teacher trainer 🎧

Search "Pelvicpreneur Podcast" in Apple Podcasts, Spotify, Google Podcasts or Stitcher and enjoy 😬

www.clairemockridge.com/podcast

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clairemockridge

View

Jan 12

Anyone else host Zoom calls in the COLDEST room in

Anyone else host Zoom calls in the COLDEST room in their house? 🥶 Do you think I have enough layers on here?! 😂 🧦 🧣

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#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients #fitnessmarketing #teachingpilates #pilatesbusinesscoach #fitnessbusiness #pelvicpreneur #yourpelvicmatters #freezing #cold #zoomlife #scarf #pelvicmafia #socksofinstagram

Anyone else host Zoom calls in the COLDEST room in their house? 🥶 Do you think I have enough layers on here?! 😂 🧦 🧣

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#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients #fitnessmarketing #teachingpilates #pilatesbusinesscoach #fitnessbusiness #pelvicpreneur #yourpelvicmatters #freezing #cold #zoomlife #scarf #pelvicmafia #socksofinstagram ...

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