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READ WHAT OTHERS HAVE TO SAY ABOUT THE PELVICPRENEUR NEWSLETTERS…

“Hello Claire great Newsletter well done you! The reason you keep going back is the fundamental rule of sales. People buy from people and connection is everything!”

Rob Donnelly
 

“Can I first of all say how inspiring I that I find your work?! Although I’m not – yet – in the right field of work to take advantage of your training and mentoring, your emails remind me why I’m working towards it! So thank you!”

Elspeth Alexandra

 

“Hi Claire. I’m always very interested to read what you do. I am sure I’ll pick up lots of ideas. Your newsletters are fantastic.”

Annette Witte

 

“Hi Claire. What a useful newsletter today!”

Teresa Lovern

“Loved your article in this week’s newsletter about T&Cs. I find this is the most difficult thing to put into place you have given me lots of ideas. Thank you!”

Jane Thomas

 

“Hi Claire. A really interesting newsletter today…I’m just trying to set up all my social media stuff and you are very inspiring on how to get on with it and do it! Just wanted to say a big THANKS!!”

Caroline Stephens

 
“Thank you for your newsletter, Claire. It’s great to have someone as experienced as you are to ask questions to.”

Emma Cullen

 

“Hi Claire. Always great content – I look forward to Sunday mornings and what will land in my inbox from you 😊”

Claire Murphy

Well, that’s it! My bags are packed, I have my Aussie and UK passports in hand here, and I’m off on sabbatical for 3 whole months ✈️

It’s been 5 years since I’ve been “home” to Australia, and as my partner no longer works full-time, we thought we’d take this opportunity to catch up with friends + family, see some sights, and just generally have more time to enjoy a trip abroad, without having to rush things 🦥

💻 Will I be working whilst I’m away? Possibly, but only really when the inspiration strikes.

🎙️ Will the Pelvicpreneur Podcast be taking a break? Yes, but there are 130+ episodes in the back catalogue for you to enjoy, so… enjoy!

📩 Will I be emailing my list during this time? Yes, so to stay in touch, sign up to my newsletter via the link in my bio.

🤳 Will I be taking you with me whilst I’m abroad? Yes, so check in with my Instagram stories frequently for Aussie scenery.

❓ Where are we going in Australia? Mainly to Tasmania, but we’ll also be taking in Melbourne and Sydney whilst we’re there.

🦘 Would I ever live in Australia again? I’ll let you know the answer to that question when I get back 😂

Are you excited?! 🙋‍♀️

“Life’s for living” I say, and I know that a lot of people don’t necessarily have the privilege that I do to take 90 days leave from their life or business, but I'm a trendsetter remember, so if I can set the standard for others here, then you never know who else might be follow suit in the future 🤔

If you got this far through my post, a big THANK YOU for reading, and I’ll see you on the other side 🙌

Is it too early to say “Merry Christmas”? 🎅

#sabbatical #sabbaticallife #sabbaticaltravels #sabbatical2022 #sabbaticalleave #longserviceleave #holidaytime #travelismypassion #travellove #travelaustralia
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This is my NEW favourite workout! 🏋️‍♀️ It’s called Bells and Flow and it combines kettlebell exercises 💪 with Animal Flow movements 🐻 🦀

It’s like a complete workout in one: strength, mobility, cardio and core ✅ (there’s probably other benefits, but I’ve just done one of the workouts and I am now knackered 😂)

Bells and Flow is GREAT for FitPros because it’s challenging for both the brain and the body, and because we’re FitPros we know our own bodies really well, and we know when to modify and tone things down, and know when to ramp things up and all that stuff 🧠

Fancy joining in the Bells and Flow revolution? Click the link in my bio and sign up! ⬆️

www.clairemockridge.com/bellsandflow

Seriously, it’s so much fun! 😂 You’ll laugh, you’ll get a great workout, you’ll learn new skills, and you’ll feel like you’ve got something new to aim for, for yourself 💕

I do hope you join me 👍🏻 Click the bio link now!

#bellsandflow #fitproworkouts #fitprobusinessmentor #fitproexercises #workoutideas #workoutidea #workoutroutine #workouttime #fitprolife #personaltrainerlife #pilatesteacher #pilatesteacherlife
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FitPros: are you putting YOUR health first on your to do list? 🤔

Tune into the latest episode of the #PelvicpreneurPodcast where you’ll hear Janey Sattentau @active.calm talk about the importance of prioritising your own workouts as a FitPro 🎙

It’s a great episode to get you motivated to find your movement mojo again, and it’ll give you ideas on how to be more playful with your workouts 🤩

Search for ‘Pelvicpreneur Podcast’ in your favourite podcast app, or play directly from my bio link/website:

www.clairemockridge.com/podcast

#fitprolife #fitproproblems #fitprobusinessmentor #pilatesbusinessmentor #workouttipsforwomen #workoutmotivation #workoutvideo #fitpropodcast #fitpropodcaster #personaltrainerlife #personaltrainerproblems
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SCENARIO: when your pelvic floor client FINALLY feels their glutes activating 🍑

The exercise I had this client doing here is essentially a single leg squat with the right knee staying completely vertically stacked over the ankle and still. The left leg is doing some toe taps (behind and back) 👍🏻

This movement may not work for all of your pelvic floor clients, but as you can hear in my client’s voice – she was pretty ecstatic that she’d activated hers (after they’ve been on sabbatical for a few years) 😅

Hope this tip helps you, and I hope this made you laugh. The expression on my face is priceless 😂😂😂

#yourpelvicmatters #pelvicpreneurpodcast #pilatesteachertraining #yogateachertraining #pelvicflooreducation #pelvicfloorexercises #saynotokegels #gluteactivation #gluteals #glutemaxworkout #gluteusmaximus #pelvicfloorproblems #pelvicfloordysfunction #fitprobusinessmentor #fitnessbusinessmentor #pelvicfloorfitness #kegelexercises
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Happy Halloween! 🎃 Throwback photo here to fancy dress party I went to at the pub, circa 2019 🍺

When a young girl dressed as something from Frozen hesitantly asked me: “Excuse me, are you Wednesday?”, you can imagine, she made my night!! 😂😂

And, now you also know why I have a fringe…that Widow’s Peak is real, people 🧛‍♀️

Question: do you get many trick or treaters in your area? 🍬

It was never a thing when I was a kid, even though I grew up in Australia 🦘

And, nowadays in Derbyshire, we live on a Lane with mostly retired people, couples with very young children, and cat owners (predominantly tortoiseshell), so other than a few lit pumpkins, our street is quite dull… 💀

What about you? What’s your Halloween usually consist of? Let me know in the comments! 🎃

#halloweencostume #halloweenmakeup #halloween #halloweencompetition #halloween2022 #halloweenfun #trickortreat #allhallowseve #trickortreaters #halloweencandy #dayofthedead #halloweencostumes #pumpkincarving #halloweenideas #halloweentime #halloweenvibes #wednesdayaddams #wednesdayaddamscostume
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When it comes to teaching movement and exercise to clients, there are lots and lots of ways that you can do this as a Fitness Professional. 🏋️‍♀️

The vegan-friendly way of saying this is “There’s more than one way to peel an orange”! 🍊

Now, depending on how you entered the fitness industry, and/or who trained you, you may have been encouraged to cue exercises to clients following a step-by-step, cue-by-cue approach. 🧘‍♀️

Over the years, perhaps you’ve been influenced by lots of educators out there, and you may have even developed your own strong opinions about HOW movement teachers should be cueing exercises. 💭

In the latest episode of the Pelvicpreneur Podcast, allow me to take you on a trip down memory lane where I’ll be sharing:

✅ A taster of my own teaching style
✅ WHY everyone who teaches movement teaches it differently
✅ Why it’s necessary for you to develop your own teaching style (which sets you apart from your competitors!)

Pop your earbuds in, take a listen to this insightful episode, and enjoy! 🎧

Search for ‘Pelvicpreneur Podcast’ in your fav podcast app, or click the bio link and play it directly from my website ⬇️

www.clairemockridge.com/podcast

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#pilatesinstructor
#fitnessinstructor
#personaltrainer
#pilatesteachers #pilatescourses #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesteacher #fitnesseducation #teachingcues #teachingexercise #fitnesseducation #fitnesseducationonline #fitnesseducator #pilatesbusinessadvice #pilatesbusinesscoach #pilatesentrepreneur
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Feel me here, fellow pelvic floor specialists? 🙌🏻

I can’t believe it’s 8 years since I changed my approach to treating clients with pelvic floor dysfunction, and adopted a more foot first, fully body system instead 🗓

Thank you to you if you offer a slightly left field perspective to your clients too 💡

You’re doing great work, as are my #YourPelvicMatters Teacher Trainers, and together, we can forge a NEW way of thinking 💭

Have a great day, and yours in pelvic health,

Claire Mockridge
Creator of Your Pelvic Matters
Host of the Pelvicpreneur Podcast
www.clairemockridge.com
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I'm officially out of office! 🥳 For the next couple of weeks or so I'll be putting my barefoot feet up and taking a short break from the #PelvicpreneurPodcast and from posting on my Instagram feed (unless something REALLY exciting or important happens! 😬)

Thank you SO much to every single one of you who signed up to the Diastasis Detective Program in my recent relaunch. I can't wait for you to learn more about diastasis recti and become more confident in treating your own DR clients. 💕

If you're going to miss my weekly voice of inspiration, there are 125+ episodes on the Pelvicpreneur Podcast for you to relisten to... 😅 So I hope you find something that's particularly helpful or enjoyable! 🎙

In the meantime, I'll be resting, reflecting, walking, reading, Netflixing, knitting, and maybe taking the occasional trip to the pub...! 🍺

I may still be using IG stories.... simply because it’s my favourite place to hang out, and it’s easiest place for me to update you from 🤗

But if not, I'll see you very soon! Thanks again for all your support ♥️
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#takingabreak #selfcarematters #selfcaretip #selfcarelove #burnoutisreal #avoidingburnout #pelvicpreneur #pelvicpreneurpodcast #yourpelvicmatters
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