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Claire Murphy
Can you believe that it's June already? How time flies when you're having fun, huh? 🤸♀️
This week on the #PelvicpreneurPodcast I'm giving you a personal and professional update on what the first 6 months of 2021 have entailed for me 📝
Burnout is real people, and if you've ever experienced it, or been close to it in the past, it's definitely best avoided ❌
I see a lot of FitPros that are tired, drained and exhausted. And, you're working really hard, and you’re working really long hours, and you really believe that hard work = success 😳
I'm not here to follow the crowd, but rather set my own path, and most podcasters don't open up the mic and let their audience in behind the scenes, but…this episode is definitely something you can learn from 🎙
Of course there are actionable tips and there's plenty to share for you to pick and mix from! I really want you to learn from me on such things as:
🛌 slowing down in your business
🚪 setting boundaries with clients, and
💆♀️ how to factor in more self-care for your mind and body
Strap yourself in, pop your barefoot shoes on, and take yourself off into nature for this episode (trees are mentioned!) 🌳
And, taking a leaf out of my own book here (who doesn’t love a pun?), I'm now taking a break from the podcast after this episode, with the usual weekly schedule recommencing from Thursday 1st July 2021. See you then! 😬
Oh, keep an eye on my Instagram Stories for our adventures in Tulip the caravan from South Wales 🏴
#selfcaretips #selfcareishealthcare #takingabreak #vacationtime #pelvicpreneur #yourpelvicmatters #holidaytime #selfcarematters #selfcaretip #selfcarelove #burnoutisreal #burnoutrecovery #avoidingburnout #dotheinnerwork #pilatescontinuingeducation #pilatesbusinesscoach #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatespreneur #teachingpilates #pilatesmarketing
Off to the local pub, a short walk from the caravan site here in Gower, Wales. I call this look “Caravan Chic”. What do you think? 💄 🧣 🥾 💕
😬
#camping #campingwales #campinguk #caravanning #caravanninglife #caravanninguk #tulipontour #eribatriton #eribatouring #holidayinwales #staycation #caravanlife #eribaontour #eribafamilia #eribalove #happycamper #campingtrip #campinglife #campingvibes #campingfun #campingadventures #getoutdoors #naturalmovement #freshairandfreedom #summerishere #freshairtherapy #southwales #freshairandsunshine
Rightio! We're all packed up, hooked up and off to South Wales in Tulip the 1991 Eriba Triton caravan 🙌🏻
If you've followed me for a while, you'll know that we'd usually be in June this time of year, but...lockdown means we've had to be a bit more inventive with our holidays ☀️
And, you know what?! Wales IS beautiful, and neither Mik nor I have actually been to (Old) South Wales, so this is going to be fun! 🤸♀️
Check out my Instagram stories if you'd like to follow along with our towing and touring adventures (and see our new awning, NOT pictured here 😂)
Now over to you. Are you a happy camper? Give me a "Hell yes" or "Hell no" in the comments ⬇️⬇️⬇️
#camping #campingwales #campinguk #caravanning #caravanninglife #caravanninguk #tulipontour #eribatriton #eribatouring #holidayinwales #staycation #caravanlife #eribaontour #eribafamilia #eribalove #happycamper #campingtrip #campinglife #campingvibes #campingfun #campingadventures #getoutdoors #naturalmovement #freshairandfreedom #summerishere #freshairtherapy #southwales #freshairandsunshine
Were you aware of the difference between PE, fitness, exercise, sport and movement?
Tune into episode 70 of the #PelvicpreneurPodcast to hear Annette Cashell from @movementmakeovers who's doing amazing work getting more movement into schools AND improving the mental and physical wellbeing of school aged children
Maybe you've never actually given much thought to how the set up of modern day classrooms, which involve making children sit for hours on end, actually inhibits their body's ability to move…?
Tune into episode 70 for this insightful interview on the Pelvicpreneur Podcast, and even better still, take us on a walk for the ultimate in natural movement, and enjoy!
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website
clairemockridge.com/podcast
#movnat #nutritiousmovement #dynamicliving #dynamickids #coolschool #everydaymovement #schoolsneedyoutovolunteer #yogateachers #pilatesteachers #peteachers #fitkids #teachersfollowteachers #schoolhacks #sittingdisease #naturalmovement #calmkids #happykids #happyschool #happyschoolkids #kidslearning #kidsfocus #walktoschool #activeschoolflag #teachersofinstagram #fitness #irishfitfamily #stottpilates #pilatesireland #nceffitness
PSA: you do not need to use social media to market your local fitness/pelvic floor business, and if you've been posting on Facebook and Instagram, and it's taking up ALL of your valuable time, it's draining you of ALL your energy, and no one's commenting, liking, messaging you, and definitely not clicking your website...then I'm here to tell you: you do NOT have to use social media to get local clients in your fitness classes or your PFD Personal Training clinic 🙌
I know the struggle is real with Facebook and Instagram right now. The algorithm for Facebook Pages is almost a situation where it's like "Now you see me, now you don't", isn't it? 🧙♂
I however, can help! 🙋♀
In Sunday's Pelvicpreneur newsletter I'm listing 3 ways to attract local clients WITHOUT using social media ❌
Just click the link in the bio, confirm your subscription (because you know - GDPR and all that) and I'll have that article hit your inbox bright and early Sunday morning 😎
Sound good?
What are your thoughts on using social media to attract local clients? Do you love it, loathe it, feel it draining?
Comment below and let me know! ⬇⬇⬇
#personaltrainer #pilatesinstructor #yogateacher #fitnessinstructor #pilatesteacher #yogainstructor #fitnessinstructorlife #instagram #igtips #socialmediascheduling #socialmediatips #marketingtips #yourpelvicmatters #pilatesmentor #pelvicmafia #pelvicfloorphysio #womenshealth #pilatesmarketing #pilatescontinuingeducation #pilatesbusiness #pilatesteachers #pilatesclients #pilatestraining #pelvicfloorrehab #localmarketing #pelvicfloorbusiness #pelvicfloormarketing #womaninbusiness
Meet Annette Cashell from @movementmakeovers, my special guest on the #PelvicpreneurPodcast this week who's doing some amazing work getting children off chairs and moving more in schools
We're not talking PE here folks, but movement - there is a difference! 🙅♀️
As you'll learn to understand in this eye-opening interview, there are huge benefits to making even the teeniest of changes in the current set up of classrooms, to promote better learning.
DID YOU KNOW that simply removing pupil's shoes has a profound impact on the physical and mental health of school aged children? 😳🦶🏻
Tune into episode 70 of the Pelvicpreneur Podcast to hear how Annette Cashell is helping improve learning for the next generation of people.
Pop your ear buds in, take us on a walk for the ultimate in natural movement, and enjoy!
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website
clairemockridge.com/podcast
#movnat #nutritiousmovement #dynamicliving #dynamickids #coolschool #everydaymovement #schoolsneedyoutovolunteer #yogateachers #pilatesteachers #peteachers #fitkids #teachersfollowteachers #schoolhacks #sittingdisease #naturalmovement #calmkids #happykids #happyschool #happyschoolkids #kidslearning #kidsfocus #walktoschool #activeschoolflag #teachersofinstagram #fitness #irishfitfamily #stottpilates #pilatesireland #nceffitness
Annette Cashell, from @movementmakeovers is on a mission to get children moving more by getting more movement (not PE or exercise!) into schools.
Maybe you're a parent yourself.
Maybe you're concerned about how educating children via Zoom this past year has affected:
🪑 their posture
👓 their eye sight
🧠 their mental health
🤕 their pain levels, and
🥇 their overall performance
Maybe you've never actually given much thought to how the set up of modern day classrooms, which involve making children sit for hours on end, actually inhibits their body's ability to move.
To quote Annette: "Movement is something that will bring you health. Fitness doesn't necessarily bring you health if you're excessively sitting."
Tune into this insightful interview on the #PelvicpreneurPodcast, and even better still, take us on a walk for the ultimate in natural movement, and enjoy!
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website
clairemockridge.com/podcast
#movnat #nutritiousmovement #dynamicliving #dynamickids #coolschool #everydaymovement #schoolsneedyoutovolunteer #yogateachers #pilatesteachers #peteachers #fitkids #teachersfollowteachers #schoolhacks #sittingdisease #naturalmovement #calmkids #happykids #happyschool #happyschoolkids #kidslearning #kidsfocus #walktoschool #activeschoolflag #teachersofinstagram #fitness #irishfitfamily #stottpilates #pilatesireland #nceffitness
Do your diastasis + pelvic floor clients AVOID exercise through the fear of making things worse, and/or lack of education?
Does it make you really frustrated when some abdominal separation clients just want to focus on aesthetics over function (because you're not alone there!)
Tune into episode 69 of the #PelvicpreneurPodcast with Riina Arund, @riina.arund who's a movement professional in Estonia, offering clients a very simplistic "less is more" approach to DR and PFD rehab
Riina has a long history of DR and PFD herself, which has brought her to where she is now and I guarantee you'll be nodding your head along in agreement several times in this interview which reaffirms so much that is wrong with
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website
clairemockridge.com/podcast
#diastasisrectusabdominis #diastasisrectiabdominis #abdominalseparation #diastasisrecti #diastasis #diastasisabdominal #diastasisrectiexercises #diastasisrectirehab #diastasisrectirecovery #abdominalseparationrepair #exercisestofixDR #postnatalcore #postnatalcorerecovery #mummytummy #diastasisdetective #postpartumrehab #postpartumcorerecovery #yourpelvicmatters #empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters
Are you over-complicating diastasis recti and pelvic floor rehab, and wish there was a SIMPLER way to help clients with these two seemingly complex but common conditions…?
Tune into episode 69 of the #PelvicpreneurPodcast now to find out how movement professional, @riina.arund gives her postnatal clients the confidence to move, using a very simplistic approach to DR and PFD rehab
Riina also chats openly and honestly about:
Imposter Syndrome
what it's been like for her to run a business with limited hands-on experience before taking the leap of faith to start a career in movement, and
how she's changed the lives of clients through the simplest of ways
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website
clairemockridge.com/podcast
#diastasisrectusabdominis #diastasisrectiabdominis #abdominalseparation #diastasisrecti #diastasis #diastasisabdominal #diastasisrectiexercises #diastasisrectirehab #diastasisrectirecovery #abdominalseparationrepair #exercisestofixDR #postnatalcore #postnatalcorerecovery #mummytummy #diastasisdetective #postpartumrehab #postpartumcorerecovery #yourpelvicmatters #empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters
Riina Arund @riina.arund is a movement professional and above all, she gives her clients the confidence to move using a very simplistic "less is more" approach to DR and PFD rehab
In this guest episode on the #PelvicpreneurPodcast this week, Riina shares her personal journey to becoming a movement teacher which you guessed it - involves her having abdominal separation and pelvic floor issues herself
In this honest chat, Riina lists all of the techniques that she tried first that unfortunately just made her symptoms worse - which evidently led her to where she is now!
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from the link in my bio or via my website
clairemockridge.com/podcast
#diastasisrectusabdominis #diastasisrectiabdominis #abdominalseparation #diastasisrecti #diastasis #diastasisabdominal #diastasisrectiexercises #diastasisrectirehab #diastasisrectirecovery #abdominalseparationrepair #exercisestofixDR #postnatalcore #postnatalcorerecovery #mummytummy #diastasisdetective #postpartumrehab #postpartumcorerecovery #yourpelvicmatters #empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters
Started my day with a coaching call pelvic floor teachers inside my Your Pelvic Matters community! 🙌🏻
I've had LOTS of questions submitted ahead of this month's group coaching call, and all of these questions are so educated and mixed. What can I say, love my job! 🤩
Here's a selection of some of the questions I'm answering on today's call below::
✅ "What are some strategies to get over a client who depresses you. How can I work on myself to get over it?"
✅ "What are some of the suggestions/knowledge/things to avoid when working with new mothers who are still in their first 6-8 weeks?"
✅ "The YPM squat. If a client trains in the gym or whatever, we aren't expecting them to swap their weightlifting squat for this type of squat are we?"
✅ "Barefoot shoes. Realistically, how many clients want to swap their aesthetically-pleasing shoes for the barefoot version? What's the happy medium here?"
✅ "I have a client who when she squeezes a slightly inflated Pilates ball in her upper thigh has experienced sharp, shooting pains in her pelvic floor. Would you think this is the same reason or have any other ideas?"
✅ "How long would you make a video for in a pelvic floor online course? Would you think it best to record the video without any sound and then do a voice recording over it? If so, which recording software/website would you recommend to use?"
✅ "I'm starting to reach out to local yoga studios to offer pelvic floor workshops to their clients. I want to avoid teaching them "how" to do something, that's my natural default but I don't want to give it all away. The ultimate goal is to get new 1:1 clients"
All in a day's work over here as a #Pelvicpreneur! Super varied discussions as you can see, and I even surprised myself with the amount of advice, experience and skills my brain possesses sometimes 🧠 😂
If you have major FOMO right now because the pelvic floor courses you're a part of don't offer this amount of on-going support, guidance and help to make your pelvic floor business a success, DM the words "Your Pelvic Matters" for more info 🙌🏻
Have a great Thursday! 🤸♀️
My pelvic floor clients have come across some interesting advice from other experts over the years (can you relate?) 🙋🏼♀️
I believe there to be 2 different types of pelvic floor expert and the difference depends on:
💯 your ATTITUDE to your clients' goals, and
👍🏻 the LANGUAGE you use
Have you considered where you fit in the myriad of approaches to pelvic floor dysfunction that are out there? 🧩
Because, I believe everyone has their place, and I am NOT precious about keeping my pelvic floor clients in my clinic 🤷♀️
(in fact, I want them to spread their wings and fly away, out into the wide world of mainstream exercise again!)
I'm shedding light on this topic in episode 68 of the #PelvicpreneurPodcast (available now) 🎙
Listen out for some real life examples of clients I've worked with, what their goals were, and how I've been able to reduce the symptoms of even the most acute cases of stress incontinence, in a relatively short space of time, simply by tuning in to my clients' needs 💕
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from the link in my bio 🎧
#pelvicmafia #pelvicfloorphysio #pelvicfloormuscles #pelvicfloorexercise #pilatesinstructorlife #pelvicroar #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorawareness #pantsnotpads #womenshealth #onlinefitnesscoach #womenshealthcoach #prolapse #empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters
Want to be the BEST pelvic floor expert you can be, and leave a really POSITIVE, lasting impact on your clients?
Do you set clients up to flee the nest? Do you want them to go out into the big wide world of exercise, and be as prepared as can be?
Have you ever thought about what your role as pelvic floor expert actually is?
Because I believe there to be 2 different types of pelvic floor expert and I'm shedding light on these in episode 68 of the #PelvicpreneurPodcast (available now)
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from the link in my bio
clairemockridge.com/podcast
#pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients#teachingpilates #pilatesbusinesscoach
Words are powerful, and when you're dealing with the pelvic floor client, it's hugely important that you choose your words wisely
There are 2 types of pelvic floor expert:
The "can do" expert, and
The "don't do" expert
So, which pelvic floor expert are you?
Because what you say and how you say it will have a lasting impact on your client, either positively or negatively for years to come
Tune in to episode 68 of the #PelvicpreneurPodcast now to educate yourself about how powerful language is, why goal-setting is so important, and why listening to your clients' needs is invaluable to your success
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website
www.clairemockridge.com/podcast
#pilatescontinuingeducation #pilatesbusinesscoach #fitnesscourses #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #getmoreclients #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatespreneur #teachingpilates #pilatesmarketing #pelvicfloornerd #pelvicfloorphysiotherapy #womenshealthexpert #pelvicpreneur #yourpelvicmatters #teachingcues #confidence #teachingskills #mindandbodyconfidence #pelvicfloortips #pelvicfloorexercise
Happy birthday to YPM! My pelvic floor online Teacher Training program is 5 years old! 🎉
I could cry I'm so happy right now. You know when you've had to overcome so many challenges and negativity it almost felt impossible? That moment where you've put your heart and soul into a project, and years later you step back and still can't believe it? THAT 🙌🏻
I'm incredibly grateful for every fitness/Yoga/Pilates instructor and Personal Trainer who has changed the way they teach exercise to clients with pelvic floor dysfunction as a result of YPM 💕
I'm thankful to each and every Chiropractor, Osteopath and Women's Health Physio who's gone through the YPM content with open eyes and offered their pelvic floor patients a different perspective 💡
And, to every natural movement nerd who desperately wanted to help more people with PFD, but just needed to see how somebody else's mind had organised the huge qualification that is RES and give them permission to apply the "less is more" approach to pelvic floor rehab 👍🏻
At last count, I have 160+ Your Pelvic Matters Teachers qualified or in-training worldwide, and it's so comforting to know that help is out there 😇
Thank you to my Teacher Trainers for believing in me in the full-body, non-Kegel approach - you guys rock! 🥳
But none of this would be possible without my CLIENTS back in 2014/15 for whom I used as guinea pigs, trialling and testing all of this new fandangled approach online and in-person, which fortunately worked! 🤓
Is it too early to open a beer…? 😂 🍺
#yourpelvicmatters #yourpelvicmattersteachertraining #pelvicpreneur #pelvicpreneurpodcast #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvicfloorrehab #pelvicfloorpt #pelvicfloortherapy #womenshealthphysio #womenshealthcoach #womenshealthpt #womenshealthexpert #pelvicmafia #womenshealth #continuededucation #nutritiousmovement #restorativeexercisespecialist #gratitude #thanks #happybirthday #celebration #celebratethewins #instructortraining #trainingprovider #getqualified #fitnesscareer
My NEW wireless keyboard and mouse are here from @etsyuk! ⌨️🖱💕
I bought this as a business birthday present for myself (for my birthday on 2nd May), and it’s finally arrived! 🙌🏻
What do you think? Do you like to buy yourself a gift, or do something special for yourself for your birthday too? 🎁
Let me know by commenting below! ⬇️⬇️⬇️
Are you working with pelvic floor clients online and feel like your teaching skills could do with some improvement?
Have you found doing PT on Zoom for pelvic floor clients ok, but it's certainly been a bit of an adjustment?
Need some help simplifying what it is you're teaching because you're so used to being able to get "hands-on"?
Well, check out episode 67 of the Pelvicpreneur Podcast for my top tips on improving your online teaching skills
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website
clairemockridge.com/podcast
#teachingskills #zoomlife #zoomtips #zoompt #zoommeeting #deathbyzoom #pelvicmafia #pelvicfloorphysio #pelvicfloormuscles #pelvicfloorexercise #pilatesinstructorlife #pelvicroar #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorawareness #pantsnotpads #womenshealth #onlinefitnesscoach #womenshealthcoach #prolapse #empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters
Looking for ways to STOP making this face on Zoom calls with pelvic floor clients? 😂😂😂
Are you wanting to IMPROVE your online teaching skills, and are you really desperate to make the whole process of teaching virtually more streamlined and less stressful for you and your client?
Well, out on the #PelvicpreneurPodcast TODAY, I have a gem of a podcast episode for you!
It's full of helpful hints and tips that will open your eyes to how simple and easy training pelvic floor clients online can actually be.
I've been working with personal training clients virtually for 5+ years and started out via Skype (you know, before Zoom became a household name!).
If you're wanting to IMPROVE the level of teaching you're providing your pelvic floor clients, and save some time in the process, tune in to episode 67 of the Pelvicpreneur Podcast out NOW!
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly via the link in my bio
#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients #fitnessmarketing #teachingpilates #pilatesbusinesscoach #pelvicpreneur #yourpelvicmatters #teachingskills #zoomlife #zoomtips #zoompt #zoommeeting #deathbyzoom
Second walk of the day. Destination: 🍺
Wearing a coat I bought a year ago, which I’ve worn maybe once? 🤷♀️
And, my full length Grace boots from Vivobarefoot 👢
Have you got a lockdown article of clothing or new barefoot shoes you’re dying to wear, but haven’t been able to?😬
Let me know below!
Cheers, by the way 🍺🎉
#beer #barefootshoes #lockdownfashion #walking
With social media being so public, it's likely that you've been attacked online at some point as a business owner (or know someone that has) 😢
It's not nice, it's not fair, and sadly it's often women tearing other women down (ever realised that?) 😱
Which approach is best? It's difficult to know, isn't it?
Should you:
1⃣ give the bully the silent treatment and ignore them, or
2⃣ dive into the comments, defend yourself and let your voice be heard?
Bullying in business occurs more frequently than we'd like to admit 😭
And, if you've been on the receiving end of it, and unsure what your best course of action is, rest-assured that I'm here to help this week with a cracking episode on this topic over on the #PelvicpreneurPodcast to share some practical hints and tips on what to do when someone attacks you online 💕
Save this episode, take some notes and share it with a friend/colleague who could use it, and together we can make a difference.
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from the link in the bio
#womenshealth #whphysio #pelvicpreneur #pelvicfloorhealth #pelvicpt #pelvicfloorphysiotherapist #pelvicfloorphysiotherapy #pelvicfloorpt #pelvicfloortherapy #womenshealthphysio #womenshealthphysiotherapist #pelvichealth #womenshealthpt #womenshealthexpert #womenshealthphysicaltherapy #personaltrainer #pilatesinstructor #yogateacher #fitnessinstructor #pilatesteacher #yogainstructor #fitnessinstructorlife #pilatesteachertrainer #pilatesbusiness #pilatesteachertraining #yogateachertraining #pilatesteachers #pilatescommunity #pilateslove