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READ WHAT OTHERS HAVE TO SAY ABOUT THE PELVICPRENEUR NEWSLETTERS…
“Hello Claire great Newsletter well done you! The reason you keep going back is the fundamental rule of sales. People buy from people and connection is everything!”
Rob Donnelly
“Can I first of all say how inspiring I that I find your work?! Although I’m not – yet – in the right field of work to take advantage of your training and mentoring, your emails remind me why I’m working towards it! So thank you!”
Elspeth Alexandra
“Hi Claire. I’m always very interested to read what you do. I am sure I’ll pick up lots of ideas. Your newsletters are fantastic.”
Annette Witte
“Hi Claire. What a useful newsletter today!”
Teresa Lovern
“Loved your article in this week’s newsletter about T&Cs. I find this is the most difficult thing to put into place you have given me lots of ideas. Thank you!”
Jane Thomas
“Hi Claire. A really interesting newsletter today…I’m just trying to set up all my social media stuff and you are very inspiring on how to get on with it and do it! Just wanted to say a big THANKS!!”
Caroline Stephens
“Thank you for your newsletter, Claire. It’s great to have someone as experienced as you are to ask questions to.”
Emma Cullen
“Hi Claire. Always great content – I look forward to Sunday mornings and what will land in my inbox from you 😊”
Claire Murphy
You may have heard that things have changed a little around here on Instagram recently. The app is leaving behind its focus on pictures, and pivoting more towards video and Reels
If you're a FitPro I know you're a tenacious sort, so maybe you've had a play around with video/Reels since this new update - yay!
But, sadly what you posted didn't perform any better than any of the other static pictures and carousels you usually create, so you thought "Well, what's the point, then…?"
Tune into episode 75 of the #PelvicpreneurPodcast now, where I'll talk you through the algorithm update, and share hints and tips on how to get the content that you're currently sharing NOW, working better for you
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link) and enjoy!
clairemockridge.com/podcast
#instagramtipsandtricks #igtips #socialmediatips #instagramtips #socialmediaforfitpros #instagramtipsforbusiness #instagramtipsforbeginners #instagramtipsdaily #igtipsandtricks #igtipsforwomenentrepreneurs #socialmediaforfitness #fitnessbusinesstips #fitnessbusinessmarketing #fitpromentor #fitprocoach #pilatesbusinesscoach #pilatesbusinessmentor #pilatesbusinesspodcast #pelvicfloorpodcast
Celebration time! 🎉 14 years together with this man, AND we're at a beer festival! Our first one since February 2020. Can you tell we're excited?! 🍺 😆
#beerfestival #beerfestivals #beerdays #cheers #beerdaygirl #girlswhodrinkbeer #girlswhodrinkbeerarebetter #girlswhodrinkbeers #ladybeercommunity #beerlover #beerdrinker #camra #ladybeerdrinker #iheartbeer #beerdrinkers #beerlovers #anniversarydrinks #anniversarycelebration #anniversary
Heard about Instagram's NEW update to their algorithm and aren't impressed? 😭
Feel like you've just got a handle on doing carousels for the feed, and now the goal posts have been changed yet again - argh! 😱
Are you freaking out because you've heard the algorithm is now heavily weighted towards doing video and Reels and you quite frankly, don't want to do either?! 🙋🏼♀️
You're not alone.
Tune into this NEW solo episode on the #PelvicpreneurPodcast where I'll talk you off the cliff edge and walk you through what the algorithm update means ✅
And, allow me to also share hints and tips on how to get the content you're currently sharing, working better for you too 🙌🏻
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link) and enjoy! 🎧
clairemockridge.com/podcast
#instagramtipsandtricks #igtips #socialmediatips #instagramtips #socialmediaforfitpros #instagramtipsforbusiness #instagramtipsforbeginners #instagramtipsdaily #igtipsandtricks #igtipsforwomenentrepreneurs #socialmediaforfitness #fitnessbusinesstips #fitnessbusinessmarketing #fitpromentor #fitprocoach #pilatesbusinesscoach #pilatesbusinessmentor #pilatesbusinesspodcast #pelvicfloorpodcast
Do you struggle to know what to say when pelvic floor clients tell you another expert has told them to wait 6 months for their symptoms to improve?
You're not alone. It's an issue many of us that work in pelvic floor fitness face 🥺
In this week's episode on the #PelvicpreneurPodcast, I'm diving deep into the topic of why it's irresponsible to tell pelvic floor clients to wait for their symptoms to improve ❌
Tune in now to hear some tried and tested strategies to get your clients moving more with confidence, and getting them closer and closer to their goals, with your help ✅
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link) and enjoy!
clairemockridge.com/podcast
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#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters
🌟PRAISE FOR THE PELVICPRENEUR PODCAST!! 🌟 Thanks so much, Sam! 💕
Repost from @sammacewellness 👂🏻Just what your earholes have been waiting for...
Recently, I have been absolutely OBSESSED with listening to Pelvicpreneur Podcast by @clairemockridge.
I don’t just love it because it’s pelvic related, but because it’s a full body approach which may not be everyone’s cup of tea when it comes to rehabilitating the pelvic floor. It’s totally uprooted the way that I teach movement and the mind/ body connection with my fertility clients, pregnant clients and non pregnant clients. For the better!
And it got me thinking: There are so many brilliant podcasts out there for anyone looking to learn about all things movement and fertility related. Here are just a few of my faves, but I’m always looking for ways to keep my ears busy whilst I am driving or walking.
@drchatterjee - Feel Better Live More
@fertilitypoddy - The Fertility Podcast
@thisisalicerose - Fertility Liferaft
@nutritiousmovement - Move Your DNA
Share some you love in the comments below and when you listen to them? Do you walk? Or are you washing up?
💛💛💛💛
#fertility #fertilitymentor #mindset #fertilitymovement #fertilityexercise #pelvicfloor #yourpelvicmatters #podcast #fertilitycoach #fertilitypilates #movementforfertility #pelvicdysfunction #podcast #movementfortrauma #pregnancyfitness #infertilityjourney #infertilitywarrior #movementforhealing #pilatesforhealing #mindbodyhealing #mindbodyconnection
Tune into episode 74 of the Pelvicpreneur Podcast to learn why telling your pelvic floor clients to wait for their symptoms to improve is somewhat irresponsible
Worst case scenario here: the client will STOP doing certain movements through fear, or if they DO continue to move, they do so to accommodate the pain, the weakness and the dysfunction that's NOT being addressed
Want to give your pelvic floor clients the best level of service by instilling confidence in them going forward?
Tune into episode 74 titled "Why Telling Pelvic Floor Clients To Wait For Their Symptoms To Improve Is Irresponsible" on the Pelvicpreneur Podcast now for more insight!
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link) and enjoy!
clairemockridge.com/podcast
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#pelvicfloorphysio #pelvicfloormuscles #pelvicfloorexercise #pilatesinstructorlife #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorawareness #pantsnotpads #womenshealth #onlinefitnesscoach #womenshealthcoach #prolapse #pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #pilatesbusinesscoach
NEW knick knack for my shelves! Everyone who works in pelvic health needs a butt vase, right? 🍑
Strong glutes are the key to pelvic floor happiness. This vase makes me very happy 😁
When I saw it in the bargain bin of a local gift store, I had to have it! 🗑
What do you think? Comment below and let me know! 😍
#shelves #shelvesdesign #shelvesstyling #shelvesdecor #shelvesofinstagram #glutestrength #glutes #glutesonfire #vases #glutestraining #glutesday #vasedesign #ceramicvase #vaseart #butt #bums #gluteusmaximus #gluteusworkout #interiorstyling #interiorstyle #interiorhome #interioroffice #yourpelvicmatters #shelvesideas
Ever had a pelvic floor client be told by another expert "Let's wait 6 months, and if your symptoms haven't improved, come back to me" and it's got you thinking that that's somewhat irresponsible behaviour, isn't it?!
Regardless of the condition that, let's say a postnatal client has, simply telling them to WAIT for their symptoms to decrease is NOT really going to help
Worst case scenario here: the client will STOP doing certain movements through fear, or if they DO continue to move, they do so to accommodate the pain, the weakness and the dysfunction that's NOT being addressed
Want to learn HOW to teach your pelvic floor clients to move, lift and carry better, and work closely with them to develop strategies to enable them to get closer and closer to lifting, carrying, and doing all the other movements they need for quality of life without setting off their symptoms?
Well, tune into episode 74 titled "Why Telling Pelvic Floor Clients To Wait For Their Symptoms To Improve Is Irresponsible" on the #PelvicpreneurPodcast now for more insight!
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link) and enjoy!
clairemockridge.com/podcast
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#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #periodcoach #menopausecoach #nutritionist #reflexologist #doula #massagetherapist #sportsmassagetherapist #physiotherapist #osteopath #chiropractor #dietician #wellnesscoach #healthcoach #fitpreneur #wellpreneur #fertilitycoach #womenshealthphysio #whphysio #womenshealthcoach
Have you ever felt like you're doing too many things in your fitness business? 🍽
Never have enough hours in the day, and feel like you're on this constant hamster wheel of doing tasks for the sake of it, whereas really what you'd like to be doing is spending MORE time serving your clients? 🙋
Maybe you haven't had a day off, let alone a week off in months, or dare I say it, a year…?! 😱
Join me in this most recent solo episode on the #PelvicpreneurPodcast, where I unpack the benefits of outsourcing, and what it teaches you as an entrepreneur.
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link) and enjoy!
clairemockridge.com/podcast
#periodcoach #menopausecoach #nutritionist #reflexologist #doula #massagetherapist #sportsmassagetherapist #physiotherapist #osteopath #chiropractor #dietician #wellnesscoach #healthcoach #fitpreneur #wellpreneur #fertilitycoach #womenshealthphysio #whphysio #womenshealthcoach #pelvicpreneur #podcastcommunity #podcastlife #podcastersofinstagram #podcastersofig #podcastshow #podcasthost #podcastsofinstagram #productivitytips #outsourcing
I kind of wished podcasting was more glamourous. Real-life, behind-the-scenes footage of here of me recording an episode on the NEW Instagram algorithm for the #PelvicpreneurPodcast 🎙
I've no idea how the ironing board fell over, but fortunately, it didn't happen when I was recording anything significant 🤷♀️
And, whilst we're on the subject of ironing boards, I didn't even know ours was there! It's been such a long time since I used it 🤣🤣
That aside though, are you excited to tune into this episode? It'll be out in a few weeks 🙌🏻
Comment below and let me know if you’re a regular listener to the weekly show! ⬇️⬇️⬇️
#instagramtips #instagramforbusiness #hashtags #womeninbusiness #womaninbusiness #womaninbiz #femaleentrepreneur #solopreneur #fitnessinstructorlife #businesstips #femaleinbiz #marketingtips #marketing #reels #podcasterlife #podcasting #behindthescenes #ironingboard #ironingboards #glamour #fitprolife #pelvicpreneur #yourpelvicmatters #whphysio #instagramalgorithm
Tune into episode 74 of the #PelvicpreneurPodcast to learn about what outsourcing teaches you as a fitness business owner 🤓
Main highlights of this episode:
✅ the types of staff I've employed over the past decade in my business,
✅ what tasks they've been hired to complete,
✅ what outsourcing teaches you as a business owner, AND
✅ what happens if you never ever hire help
Are you a control freak who would come out in hives at the very thought of handing over responsibility of a certain task in your business? 😳
Well, just search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link) and prepare to have your eyes and ears opened! 👂🏻 👁
clairemockridge.com/podcast
#outsourcing #outsourcingtasks #virtualassistantlove #pilatescontinuingeducation #pilatesbusinesscoach #fitnesscourses #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #getmoreclients #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatespreneur #productivitytips #profitfirst #teachingpilates #pilatesmarketing #pelvicfloornerd #pelvicfloorphysiotherapy #womenshealthexpert #pelvicpreneur
I think raising your prices is something that's very straightforward, but gosh do you FitPros agonise over this, huh? 😨
I believe there to be many benefits to increasing your fees, than just profit alone 🤸♀
I know the struggle is real when it comes to deciding WHAT to charge, WHEN to put your prices up, and WHY, but…
I however, can help you raise your rates AND release your true potential!
In Sunday's Pelvicpreneur newsletter I'm listing "5 benefits of raising your prices" for you, the FitPro and pelvic floor specialist
Want a copy? 🙋
Just click the link in the bio, confirm your subscription (because you know - GDPR and all that) and I'll have that article hit your inbox bright and early Sunday morning
You're welcome! 💌
What's the situation with you right now and pricing? When was the last time you raised your personal training fees…? 📆
Comment below and let me know! ⬇⬇⬇
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#pilatescontinuingeducation #pilatesbusinesscoach #fitnesscourses #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #getmoreclients #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatespreneur #productivitytips #profitfirst #teachingpilates #pilatesmarketing #pelvicfloornerd #pelvicfloorphysiotherapy #womenshealthexpert #pelvicpreneur #yourpelvicmatters #pelvicpreneurpodcast #pricingtips #pricing #earningmore #chargingyourworth
Ever wanted a behind-the-scenes look at what outsourcing is like for a successful entrepreneur? 🤔
Never really sure whether getting a Virtual Assistant is worth the time, effort and money? 💰
Are you a control freak who would come out in hives at the very thought of handing over responsibility of a certain task in your business? 😰
Well, tune into this week's episode on the #PelvicpreneurPodcast where I highlight:
✅ the types of staff I've employed over the past decade in my business,
✅ what tasks these staff members been hired to complete,
✅ what outsourcing teaches you as a business owner, AND
✅ what happens if you never ever ever hire help
Ready to tune in and listen?
Well, just search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link)
clairemockridge.com/podcast
#outsourcing #outsourcingtasks #virtualassistantlove #fullbodyapproach #yourpelvicmatters #womenshealth #whphysio #pelvicpreneur #pelvicfloorhealth #pelvicpt #pelvicfloor #pelvicfloorphysiotherapist #pelvicfloorphysiotherapy #pelvicfloornerd #pelvicfloorpt #pelvicfloortherapy #womenshealthphysio #womenshealthphysiotherapist #pelvichealth #womenshealthpt #womenshealthexpert #womenshealthphysicaltherapy #personaltrainer #pilatesinstructor #yogateacher #fitnessinstructor #pilatesteacher #yogainstructor #fitnessinstructorlife
Catchphrases. I'm well-known for some fun expressions over the years. Do you recognise any of these?
🦵 Feet, fibula, femur, fanny, forehead - it's all connected!
🍑 If in doubt, poke your bum out
💰 Never ever ever ever do pay as you go with postnatal clients
🦶 The foot bone is connected to so much more than just the ankle bone
❌ Perfectionism isn't profitable
🤔 Confusion doesn't equal customers
What phrases have you heard me say that have really stuck with you?
It could be something foot or pelvic floor-related, or maybe something to do with motivation, business or marketing 😁
Comment below and let me know! This is going to be fun! 😂😂
#catchphrases #pelvicpreneurpodcast #pelvicpreneur #yourpelvicmatters #pelvicfloorpodcast #expressions #expressionmeme #expressionqueen #expressionsqueen #sayings #sayingsandquotes #motivationalsayings #motivationalquotes #quotesandsayings #sayingstoliveby #funnysayings #instasayings #goodsayings #pelvicmafia #pelvicfloorphysio #pelvicfloormuscles #pelvicfloorexercise #pilatesinstructorlife #pelvicroar #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorawareness #womenshealth #onlinefitnesscoach #womenshealthcoach
Started my day with a Personal Training session for myself (I've been getting some recurring hip pain walking down steep hills which is frustrating) 😩
Then, I hosted a group coaching call for my #YourPelvicMatters Teacher Trainers, and guess what the first question was that came up…?" 🤷♀️
"I've had some clients who have some problems with their knees doing a low lunge. Other than adding some extra padding, what else could they do to avoid that discomfort or even pain?" 🦵
So, as you can imagine, I was rolling around demonstrating alternatives and modifications to the hip flexor stretch (on my good hip), after doing a tonne of stuff in my PT session beforehand (for my bad hip) 🤣🤣🤣
All in a day's work over here as a #Pelvicpreneur and yep - that Yoga block comes in handy for sure! 🙌🏻
Super varied discussions on the coaching call there today actually from hips to how much to charge, and I even surprised myself with the amount of advice, experience and skills my brain possesses sometimes 🧠
If you have major FOMO right now because the pelvic floor courses you're a part of don't offer this much fun and on-going support, guidance and help to make your pelvic floor business a success, DM the words "Your Pelvic Matters" for more info ⬆️⬆️⬆️
Have a great day! 💕
#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients #fitnessmarketing #teachingpilates #pilatesbusinesscoach #fitnessbusiness #onlinefitnesscoach #womenshealthcoach #pelvicmafia #pelvicfloorphysio #pelvicpreneurpodcast #yogateachertraining
Tune into episode 72 of the #PelvicpreneurPodcast now with special guest, @tranquilitybyhehe who's a Doula on a mission to educate her birthing clients about ALL of the options available to them during birth
If you work with pregnant or postnatal clients in any capacity, you'll definitely want to tune into this episode (available now!)
And, if you've ever stumbled across a piece of research that doesn't seem to put the needs of your client first - prepare to have your eyes and ears opened here today
In this episode, we're redefining and rethinking research, particularly as it pertains to the birthing space, but, if you work in pelvic floor fitness and health like me - research is heavily depended on for exercise prescription too, isn't it?
Want to know how you can tune in and listen?
Well, just search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link)
clairemockridge.com/podcast
#pelvicmafia #pelvicfloorphysio #pelvicfloorexercise #pelvicroar #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorawareness #pantsnotpads #womenshealth #womenshealthcoach #pilatescontinuingeducation #pilatesbusinesscoach #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #teachingpilates #pilatesmarketing #pelvicfloornerd #pelvicfloorphysiotherapy #womenshealthexpert #pelvicpreneur
Woah, Doula, HeHe Stewart from @tranquilitybyhehe coming in hot with some medical provider truth bombs here, huh? 🤯
Tune into episode 72 of the #PelvicpreneurPodcast (available now!) where I've brought HeHe on as a special guest to have a frank and open discussion about the state of the healthcare industry in the US particularly as it pertains to birthing clients 🤰
(Hint: it's not all sunshine and rainbows 🌞 🌈)
As the title of the episode suggests, HeHe's here to get you "rethinking research" in general ✅
And, as you'll learn - not all research is created equal, and as it pertains to our birthing clients, "informed refusal" is something we all should be aware of ❌
Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website 🎧
clairemockridge.com/podcast
#yourpelvicmatters #pelvicmafia #womenshealth #whphysio #pelvicpreneur #pelvicfloorhealth #pelvicpt #pelvicfloor #pelvicfloorphysiotherapist #pelvicfloorphysiotherapy #pelvicfloornerd #pelvicfloorpt #pelvicfloortherapy #womenshealthphysio #womenshealthphysiotherapist #pelvichealth #womenshealthpt #womenshealthexpert #womenshealthphysicaltherapy #personaltrainer #pilatesinstructor #yogateacher #fitnessinstructor #pilatesteacher #yogainstructor #fitnessinstructorlife #doulalove #pregnancysupport #pilatesbusiness
Ever stumbled across research to back up BOTH sides of an argument and now you're even MORE confused than when you first started down the rabbit hole of Google? 🐇
Do you ever wonder if your own bias or opinion makes you gravitate more towards one type of research over another? 🤔
Ever wondered why it takes so long for new research to be adopted by the healthcare industry? 🙋
Well, let me introduce today's guest on the #PelvicpreneurPodcast: HeHe Stewart from @tranquilitybyhehe
She's a Doula first and foremost, and she's on a mission to arm her clients with all the education, information, and research they need to make the best choices for them during birth and beyond 🤰
Research plays a big role in decision-making during birth… ⚖️
AND, research also plays a big role in deciding which exercises you should prescribe your pelvic floor clients too, doesn't it? 🙌🏻
Tune in to episode 72 on the Pelvicpreneur Podcast now to have your eyes and ears opened here today to having you rethinking research in general and more specifically, how it applies to our birthing clients 👶
Search "Pelvicpreneur Podcast" on your favourite podcast app, or play via the link in my bio ⬆⬆⬆
#personaltrainer #pilatesinstructor #yogateacher #fitnessinstructor #pilatesteacher #yogainstructor #fitnessinstructorlife #preandpostnatalexpert #postnatalfitness #postnatalyoga #postnatalpilates #postnatalexercise #doulas #pregnantnotpowerless #doulasupport #yourpelvicmatters #doulalove #research #naturalbirthing #pregnancyfitness #prenatalpilates #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealth #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters
Can you believe that it's June already? How time flies when you're having fun, huh? 🤸♀️
This week on the #PelvicpreneurPodcast I'm giving you a personal and professional update on what the first 6 months of 2021 have entailed for me 📝
Burnout is real people, and if you've ever experienced it, or been close to it in the past, it's definitely best avoided ❌
I see a lot of FitPros that are tired, drained and exhausted. And, you're working really hard, and you’re working really long hours, and you really believe that hard work = success 😳
I'm not here to follow the crowd, but rather set my own path, and most podcasters don't open up the mic and let their audience in behind the scenes, but…this episode is definitely something you can learn from 🎙
Of course there are actionable tips and there's plenty to share for you to pick and mix from! I really want you to learn from me on such things as:
🛌 slowing down in your business
🚪 setting boundaries with clients, and
💆♀️ how to factor in more self-care for your mind and body
Strap yourself in, pop your barefoot shoes on, and take yourself off into nature for this episode (trees are mentioned!) 🌳
And, taking a leaf out of my own book here (who doesn’t love a pun?), I'm now taking a break from the podcast after this episode, with the usual weekly schedule recommencing from Thursday 1st July 2021. See you then! 😬
Oh, keep an eye on my Instagram Stories for our adventures in Tulip the caravan from South Wales 🏴
#selfcaretips #selfcareishealthcare #takingabreak #vacationtime #pelvicpreneur #yourpelvicmatters #holidaytime #selfcarematters #selfcaretip #selfcarelove #burnoutisreal #burnoutrecovery #avoidingburnout #dotheinnerwork #pilatescontinuingeducation #pilatesbusinesscoach #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatespreneur #teachingpilates #pilatesmarketing
Off to the local pub, a short walk from the caravan site here in Gower, Wales. I call this look “Caravan Chic”. What do you think? 💄 🧣 🥾 💕
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#camping #campingwales #campinguk #caravanning #caravanninglife #caravanninguk #tulipontour #eribatriton #eribatouring #holidayinwales #staycation #caravanlife #eribaontour #eribafamilia #eribalove #happycamper #campingtrip #campinglife #campingvibes #campingfun #campingadventures #getoutdoors #naturalmovement #freshairandfreedom #summerishere #freshairtherapy #southwales #freshairandsunshine