Work With Claire Personal Training
Want to work with Claire Mockridge for specialist pelvic floor Personal Training?
Claire offers this service online via Skype/Zoom.
The cost is £400 for 5 x 1-hour sessions, and the beauty is – you don’t even need to leave your house to make significant changes to your pelvic floor function.
All Personal Training sessions are video-recorded for you to review your exercise homework as many times as you like afterwards, and as long as you have a laptop, phone or tablet, you’re good to go!
Pelvic floor dysfunction won’t just go away I’m afraid, and my approach to rehabilitating it is very different from the “norm”.
So, if you’ve been doing the standard “squeeze and release” pelvic floor exercises regularly, and not feeling any change in your symptoms – a different approach may be exactly what your body needs.
Pelvic Floor Exercise Expert
Incontinence (accidentally wetting or pooing yourself is common, but definitely NOT normal)
Labour/birth preparation during pregnancy (prevention is better than cure, and education is power when it comes to increasing your chances of a natural birth)
Infertility issues (give your “womb room to move” and go on to harness a human in there)
Pelvic organ prolapse (we should not have organs falling out of ourselves at the rate they currently are, but prolapse is my speciality)
Pudendal nerve entrapment (3 simple lifestyle changes can give you relief, plus you’ll learn a tonne of info about how the skeleton should be loaded)
Pre/post surgery for pelvic floor or hysterectomy (yes, it’s possible to avoid surgery in some cases)
Your Pelvic Matters
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