Claire offers 1:1 pelvic floor Personal Training online via Zoom for clients in all time zones 🗺️

The cost is £400 for 5 x 1-hour sessions (first session = 90 mins), and the beauty is – you don’t even need to leave your house to make significant changes to your pelvic floor function!

All Personal Training sessions are video-recorded, so you can watch and review your exercise homework as many times as you like, and as long as you have a laptop, phone or tablet, you’re good to go! 💻

Pelvic floor dysfunction doesn’t generally go away by itself, and Claire’s foot-first, full-body, non-Kegel approach to pelvic floor rehab is very different from the “norm”.

HERE’S THE THING: if you’ve been doing the standard “squeeze and release” pelvic floor exercises on a regular basis, and you’re NOT feeling any change in your symptoms – a different approach may be exactly what your body needs 🤗

Claire will talk you through the potential causes of your pelvic floor issues; how you’re currently loading your pelvic floor muscles in a way that’s worsening your symptoms; and finally put a bespoke action-plan in place for you to experience better pelvic floor function (sometimes in a matter of days!).

Nothing changes if nothing changes, so if what you’re doing to improve your pelvic floor right now is NOT providing relief, Claire can help! 🙋‍♀️