Claire Mockridge is an Ante/Postnatal Fitness Expert who’s worked with over 1,000 pregnant and postnatal women (and their babies!), and she believes pregnant women should make the decision to exercise when they’re ready.
“Fitter mums, have fitter babies!” as the saying goes, so why not make the decision to stay active, reduce those pregnancy aches and pains during your pregnancy.
Claire’s passionate about educating and empowering women about the changes that occur to their bodies during pregnancy, and firmly believes that clients who choose to exercise, are able to withstand the physical demands of labour, because their bodies are more physically and mentally prepared.
To get you started she has produced a FREE download with the Top 5 Exercises EVERY pregnant woman should be doing, so why not sign up now to receive it.