Abdominal SeparationI once met a client who came to my postnatal Pilates classes who had all 3 of these things:

1) Abdominal separation (3 finger width gap above and below the navel)
2) Pelvic floor weakness (she was wetting herself on impact), and
3) An umbilical hernia (diagnosed by her GP)

I’ve rehabilitated and lessened the symptoms all of these 3 issues in a lot of women (and men) over the past few years.

They’re all linked.

How?

Let me explain a little further:

TOO MUCH PRESSURE

The human body has 3 cavities:

1) thoracic (chest and ribcage area)
2) abdomen
3) pelvic

If you have too much pressure building up in one of those cavities, there are 3 ways of that pressure is going places once it’s reached the pressure cooker stage:

Read More


   SBS Winner
Follow Me!

Blog Categories

Search the site

Copyright 2013 Claire Mockridge

Pin It on Pinterest