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Recent Posts

  • Hello world!
  • Tips on pelvic pain, sneeze wee and sciatica during pregnancy
  • How to tell if an exercise is unsafe for your abdominals
  • 3 Pelvic Floor Exercises You Can Do At Home
  • Video: 3 Simple And Safe Abdominal Exercises For PREGNANT Women

Recent Comments

  • Essi linderborg-Gooding on Why Fixing Abdominal Separation Needs a Broader Approach
  • clairemockridge on Why training your pelvic floor is no longer just about squeezing your lady bits
  • kristin on Why training your pelvic floor is no longer just about squeezing your lady bits
  • clairemockridge on 5 things you can do to improve your posture right NOW
  • Christine Newman on 5 things you can do to improve your posture right NOW
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