The Claire Mockridge Blog

I had foot pain for 5 years: here’s my story

I had foot pain for 5 years: here’s my story

I've suffered with a LOT of foot pain over the years, and as a fitness professional my job requires me to spend a lot of time on my feet. Have you ever heard of something called plantar fasciitis? If you haven't, think of it as every step you take (particularly first...

5 ways to make pelvic floor rehab simpler

5 ways to make pelvic floor rehab simpler

Many pelvic floor specialists are a little perplexed when I say I get clients with pelvic floor dysfunction results without Kegels. They're even MORE dumbfounded when I don't do any internal work, close to zero physical assessment, and start with the foot, but hey ho,...