The Claire Mockridge Blog

5 ways to make pelvic floor rehab simpler

5 ways to make pelvic floor rehab simpler

Many pelvic floor specialists are a little perplexed when I say I get clients with pelvic floor dysfunction results without Kegels. They're even MORE dumbfounded when I don't do any internal work, close to zero physical assessment, and start with the foot, but hey ho,...