by clairemockridge | Aug 31, 2021 | Barefoot shoes, Feet
Whether you’re new to barefoot shoes, or you’re a veteran who transitioned into zero drop shoes years ago, you’re bound to have questions about where to find that final shoe that’s missing from your barefoot shoe collection! Let me introduce...
by clairemockridge | Feb 16, 2017 | Feet, Pelvic floor
Your feet have 26 bones, 33 joints and hundreds of muscles. They’re your platform and serve you well most of the time (if you treat them fairly back, obviously). The vast majority of people are born with the ability to stand and walk with their...
by clairemockridge | Sep 2, 2016 | Feet, Postnatal exercise, Pregnancy exercise
I’m a Healthy Foot Practitioner, a Restorative Exercise Specialist™, am passionate about the workings of the feet, and someone who’s suffered with a LOT of foot pain… Not so much as a child, but more so in my 20’s. I’m a...
by clairemockridge | Oct 5, 2014 | Feet, Posture, Pre/Postnatal, Pregnancy exercise
Your baby learns to walk from you. You learnt to walk from your parents, or whoever it was that spent the most time with you as a toddler. So, if you have a foot turn-out (that’s where you naturally stand, sit and walk with your toes in at ‘10 to 2’...
