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How your foot alignment affects pelvic floor function + your children’s development

by clairemockridge | Feb 16, 2017 | Feet, Pelvic floor

Your feet have 26 bones, 33 joints and hundreds of muscles.   They’re your platform and serve you well most of the time (if you treat them fairly back, obviously).   The vast majority of people are born with the ability to stand and walk with their...

What are the best shoes to put on your child’s feet?

by clairemockridge | Sep 2, 2016 | Feet, Postnatal exercise, Pregnancy exercise

I’m a Healthy Foot Practitioner, a Restorative Exercise Specialist™, am passionate about the workings of the feet, and someone who’s suffered with a LOT of foot pain…   Not so much as a child, but more so in my 20’s.   I’m a...

Part 2 – How Your Gait Affects Your Baby’s Foot Patterns Too

by clairemockridge | Oct 5, 2014 | Feet, Posture, Pre/Postnatal, Pregnancy exercise

Your baby learns to walk from you.   You learnt to walk from your parents, or whoever it was that spent the most time with you as a toddler.   So, if you have a foot turn-out (that’s where you naturally stand, sit and walk with your toes in at ‘10 to 2’...

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