by clairemockridge | Sep 7, 2022 | Feet
I’ve suffered with a LOT of foot pain over the years, and as a fitness professional my job requires me to spend a lot of time on my feet. Have you ever heard of something called plantar fasciitis? If you haven’t, think of it as every step you take...
by clairemockridge | Feb 15, 2022 | Pelvic floor, Feet
Many pelvic floor specialists are a little perplexed when I say I get clients with pelvic floor dysfunction results without Kegels. They’re even MORE dumbfounded when I don’t do any internal work, close to zero physical assessment, and start with the foot,...
by clairemockridge | Aug 31, 2021 | Barefoot shoes, Feet
Whether you’re new to barefoot shoes, or you’re a veteran who transitioned into zero drop shoes years ago, you’re bound to have questions about where to find that final shoe that’s missing from your barefoot shoe collection! Let me introduce...
