Hi, I’m Claire and I’m a Pelvicpreneur!

I’m passionate about helping pelvic floor health professionals like you attract the right clients, get them consistent results, all while being able to market yourself effectively as a go-to expert in your niche, finally charge your worth and make the money you deserve.

I know what it’s like being in the trenches and I’m here to make sure you don’t stretch yourself thin while trying to figure out what works and what doesn’t with clients with pelvic floor dysfunction. I’ve done all of that work for you through years of trialling and testing a variety of methods, and as a result, I’ve created a powerful system that finally delivers consistent results in treating clients with pelvic floor issues.

So how did I get here?

One of the questions I get asked a lot is, “Where in New Zealand are you from?” My answer to that is, “The Australian part.” Tasmania, to be exact.

After living the big city life and working in Melbourne in my early twenties, I got to thinking – what’s next? I had a real travel bug, so I put my hard-earned money towards travelling. I’ve travelled the majority of Central and Eastern Europe, spending a lot of time in Croatia and even living in Slovakia for two years.

If there’s one thing that travelling teaches you, it’s how to push yourself out of your comfort zone. And without a doubt, it is paramount in health as well.

Professionally, I’ve worked as a gym and aerobics instructor, personal trainer and pilates instructor. Even though I was busy doing a variety of things, it wasn’t until I studied biomechanics and worked as a Restorative Exercise Specialist teaching pre and postnatal classes to a niche client group, that I realised one thing – everything is connected.

I focus on a full-body approach to PFD where everything from foot to the neck is connected. I take everything I have learned, tried, and tested over the years and give you a realistic and workable step-by-step system, where you never have to be unsure about what exercise to do with what client when ever again.

I believe in giving you the tools to a comprehensive strategy that encompasses everything from marketing yourself in the right way to attract the right clients in your niche all while being able to charge your worth and earn the money you deserve.

I’m excited to have you join me – you’ll be amazed by what you are able to attract after you start believing in what you deserve. Are you ready?

Sign up to Claire’s weekly Sunday Pelvicpreneur Newsletter

Listen in to the latest Pelvicpreneur Podcast episode

have a question? Get in touch by with claire via email 

listen to my latest podcast episode:

click to open playlist


Apology incoming! Whoops! 😬

Thank you for voting on my poll earlier this week between “safe hands” and “good hands” when you’re talking to pelvic floor clients, but I got it wrong 🙈

When I first came up with the idea for this NEW product I’m creating, I jotted ideas down in the Notes app on my phone, and looking back at it today, the phrase I wrote down was NEITHER of those 😂

It’s “You’re in GREAT hands with me”, which I think has a much more positive connotation to it, so watch this space for this NEW thing, and thank you, but also I’m sorry, but also thank you too 😅

My NEW stuff has arrived from @hobbycrafthq 🙌🏻

Note: this has NOTHING to do with the new “thing” I’m creating for those of you that work in pelvic floor health 😂

But, can you guess what I need these supplies for…? Let me know in the comments ⬇️

Pelvic floor exercise specialists: I need your help! 🏳️

When you’re talking to clients about their exercise plans etc, do you say “You’re in SAFE hands with me”, or “…GOOD hands…” 🤷‍♀️

Comment “safe” or “good” below and I promise this will take me one step further to creating this NEW thing for you that I’m super excited about!! 😆

Something NEW is coming, and if you work in pelvic floor health, this “thing” is FUN, and it’s definitely going to put a smile on your face!! 😬

If you’d like updates on the “thing”, you can either 1) go to my stories, hit the 3 little dots, and then “Turn on story notifications”, or 2) sign up to my mailing list (the link is in the bio) ⬆️

Can’t wait!! 🥳


New hair, post-sabbatical. Thanks so much @creativedreamstjc_hair 💇‍♀️

Lovely to see you, Tilly. I look forward to you tidying up my fringe again soon 🧹 ✂️

Happy Christmas from Australia. Cheers to you! Have a merry time yourself 🍺 🙌🏻 ...

Well, that’s it! My bags are packed, I have my Aussie and UK passports in hand here, and I’m off on sabbatical for 3 whole months ✈️

It’s been 5 years since I’ve been “home” to Australia, and as my partner no longer works full-time, we thought we’d take this opportunity to catch up with friends + family, see some sights, and just generally have more time to enjoy a trip abroad, without having to rush things 🦥

💻 Will I be working whilst I’m away? Possibly, but only really when the inspiration strikes.

🎙️ Will the Pelvicpreneur Podcast be taking a break? Yes, but there are 130+ episodes in the back catalogue for you to enjoy, so… enjoy!

📩 Will I be emailing my list during this time? Yes, so to stay in touch, sign up to my newsletter via the link in my bio.

🤳 Will I be taking you with me whilst I’m abroad? Yes, so check in with my Instagram stories frequently for Aussie scenery.

❓ Where are we going in Australia? Mainly to Tasmania, but we’ll also be taking in Melbourne and Sydney whilst we’re there.

🦘 Would I ever live in Australia again? I’ll let you know the answer to that question when I get back 😂

Are you excited?! 🙋‍♀️

“Life’s for living” I say, and I know that a lot of people don’t necessarily have the privilege that I do to take 90 days leave from their life or business, but I'm a trendsetter remember, so if I can set the standard for others here, then you never know who else might be follow suit in the future 🤔

If you got this far through my post, a big THANK YOU for reading, and I’ll see you on the other side 🙌

Is it too early to say “Merry Christmas”? 🎅

#sabbatical #sabbaticallife #sabbaticaltravels #sabbatical2022 #sabbaticalleave #longserviceleave #holidaytime #travelismypassion #travellove #travelaustralia

This is my NEW favourite workout! 🏋️‍♀️ It’s called Bells and Flow and it combines kettlebell exercises 💪 with Animal Flow movements 🐻 🦀

It’s like a complete workout in one: strength, mobility, cardio and core ✅ (there’s probably other benefits, but I’ve just done one of the workouts and I am now knackered 😂)

Bells and Flow is GREAT for FitPros because it’s challenging for both the brain and the body, and because we’re FitPros we know our own bodies really well, and we know when to modify and tone things down, and know when to ramp things up and all that stuff 🧠

Fancy joining in the Bells and Flow revolution? Click the link in my bio and sign up! ⬆️


Seriously, it’s so much fun! 😂 You’ll laugh, you’ll get a great workout, you’ll learn new skills, and you’ll feel like you’ve got something new to aim for, for yourself 💕

I do hope you join me 👍🏻 Click the bio link now!

#bellsandflow #fitproworkouts #fitprobusinessmentor #fitproexercises #workoutideas #workoutidea #workoutroutine #workouttime #fitprolife #personaltrainerlife #pilatesteacher #pilatesteacherlife

FitPros: are you putting YOUR health first on your to do list? 🤔

Tune into the latest episode of the #PelvicpreneurPodcast where you’ll hear Janey Sattentau @active.calm talk about the importance of prioritising your own workouts as a FitPro 🎙

It’s a great episode to get you motivated to find your movement mojo again, and it’ll give you ideas on how to be more playful with your workouts 🤩

Search for ‘Pelvicpreneur Podcast’ in your favourite podcast app, or play directly from my bio link/website:


#fitprolife #fitproproblems #fitprobusinessmentor #pilatesbusinessmentor #workouttipsforwomen #workoutmotivation #workoutvideo #fitpropodcast #fitpropodcaster #personaltrainerlife #personaltrainerproblems

SCENARIO: when your pelvic floor client FINALLY feels their glutes activating 🍑

The exercise I had this client doing here is essentially a single leg squat with the right knee staying completely vertically stacked over the ankle and still. The left leg is doing some toe taps (behind and back) 👍🏻

This movement may not work for all of your pelvic floor clients, but as you can hear in my client’s voice – she was pretty ecstatic that she’d activated hers (after they’ve been on sabbatical for a few years) 😅

Hope this tip helps you, and I hope this made you laugh. The expression on my face is priceless 😂😂😂

#yourpelvicmatters #pelvicpreneurpodcast #pilatesteachertraining #yogateachertraining #pelvicflooreducation #pelvicfloorexercises #saynotokegels #gluteactivation #gluteals #glutemaxworkout #gluteusmaximus #pelvicfloorproblems #pelvicfloordysfunction #fitprobusinessmentor #fitnessbusinessmentor #pelvicfloorfitness #kegelexercises

Happy Halloween! 🎃 Throwback photo here to fancy dress party I went to at the pub, circa 2019 🍺

When a young girl dressed as something from Frozen hesitantly asked me: “Excuse me, are you Wednesday?”, you can imagine, she made my night!! 😂😂

And, now you also know why I have a fringe…that Widow’s Peak is real, people 🧛‍♀️

Question: do you get many trick or treaters in your area? 🍬

It was never a thing when I was a kid, even though I grew up in Australia 🦘

And, nowadays in Derbyshire, we live on a Lane with mostly retired people, couples with very young children, and cat owners (predominantly tortoiseshell), so other than a few lit pumpkins, our street is quite dull… 💀

What about you? What’s your Halloween usually consist of? Let me know in the comments! 🎃

#halloweencostume #halloweenmakeup #halloween #halloweencompetition #halloween2022 #halloweenfun #trickortreat #allhallowseve #trickortreaters #halloweencandy #dayofthedead #halloweencostumes #pumpkincarving #halloweenideas #halloweentime #halloweenvibes #wednesdayaddams #wednesdayaddamscostume