Hi, I’m Claire and I’m a Pelvicpreneur!

I’m passionate about helping pelvic floor health professionals like you attract the right clients, get them consistent results, all while being able to market yourself effectively as a go-to expert in your niche, finally charge your worth and make the money you deserve.

I know what it’s like being in the trenches and I’m here to make sure you don’t stretch yourself thin while trying to figure out what works and what doesn’t with clients with pelvic floor dysfunction. I’ve done all of that work for you through years of trialling and testing a variety of methods, and as a result, I’ve created a powerful system that finally delivers consistent results in treating clients with pelvic floor issues.

So how did I get here?

One of the questions I get asked a lot is, “Where in New Zealand are you from?” My answer to that is, “The Australian part.” Tasmania, to be exact.

After living the big city life and working in Melbourne in my early twenties, I got to thinking – what’s next? I had a real travel bug, so I put my hard-earned money towards travelling. I’ve travelled the majority of Central and Eastern Europe, spending a lot of time in Croatia and even living in Slovakia for two years.

If there’s one thing that travelling teaches you, it’s how to push yourself out of your comfort zone. And without a doubt, it is paramount in health as well.

Professionally, I’ve worked as a gym and aerobics instructor, personal trainer and pilates instructor. Even though I was busy doing a variety of things, it wasn’t until I studied biomechanics and worked as a Restorative Exercise Specialist teaching pre and postnatal classes to a niche client group, that I realised one thing – everything is connected.

I focus on a full-body approach to PFD where everything from foot to the neck is connected. I take everything I have learned, tried, and tested over the years and give you a realistic and workable step-by-step system, where you never have to be unsure about what exercise to do with what client when ever again.

I believe in giving you the tools to a comprehensive strategy that encompasses everything from marketing yourself in the right way to attract the right clients in your niche all while being able to charge your worth and earn the money you deserve.

I’m excited to have you join me – you’ll be amazed by what you are able to attract after you start believing in what you deserve. Are you ready?

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Woah, @RachaelAmi dropping one of the BEST quotes on the #PelvicpreneurPodcast ever 😲 🎙

If you haven't yet tuned into episode 92, now is the time to do so ❤

You'll learn how to make EFFECTIVE decisions (in both life and business), and get a nice introduction to Human Design 🧠

Intrigued? Well, head over to your favourite podcast app and search for "Pelvicpreneur Podcast" and tune in to episode 92 now 🎧

Or, click the link in my bio, and play directly from my website there ⬆

www.clairemockridge.com/podcast

#pilatesbusinesscoach #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatespreneur #productivitytips #pilatesmarketing #pelvicfloorphysiotherapy #womenshealthexpert #pelvicpreneur #humandesignreader #strategyandauthority
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Today is all about the pelvic floor for me 😁 I have 3 sessions in my Google Calendar, and so you get a proper "day in the life" experience, here's a little summary:

1⃣ Personal Training session with pelvic floor client
I've been working with this PT client since August. She's 22 years post-birth (you read that correctly 😯), and together, we've managed to significantly reduce her stress incontinence symptoms, to the point where she can now sneeze AND do star jumps, without leaking. Today is our final session of our block of 5 sessions together, and I may cry 😭

2⃣ Coaching call with my Your Pelvic Matters teachers
At least 2 of the questions I've had submitted for today's call relate to "ethical marketing" which is interesting, isn't it? 🤓 There's also a lifestyle factors question, and a Zoom tech query too. Never a dull moment on these calls, and I love being able to fully support my YPM teachers as they progress through the YPM content and start working and attracting their very own pelvic floor clients 🙌

3⃣ Assessing Your Pelvic Matters teacher videos
As part of the assessment process to become a YPM trainer, instructors need to pass an online exam and then submit videos of themselves teaching the foundational YPM exercises. Whilst slightly nerve-wracking for them 😅 watching these videos is one of my favourite parts of my job. I give very thorough and encouraging feedback via email (because it annoys me when I go through a certification myself and all you get back at the end is a "You've passed" 🙄). Here's hoping I'll be crowning 2 NEW YPM trainers with their certificates later on tonight 👑

And, there you have it! My pelvic floor day 🤩

If you were in my shoes today, which session would YOU be most looking forward to...?

Pop 1, 2 or 3 in the comments below to let me know! ⬇⬇⬇

#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #fitnesseducation #fitnessmarketing #pilatesbusinesscoach #pelvicpreneur #pelvicfloorcommunity #pelvicfloorpodcast #pelvicflooreducation #yourpelvicmatters
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Would you like to get better at making decisions in your life and your business? 🤔

We're often taught to "Have a think about it" when faced with a problem, whereas as humans, we don't all make decisions the same way as each other, and newsflash - we're actually not supposed to! 🤷‍♂️

If you've been "thinking" through all of the decisions you make in your life, and you've noticed that all it does is send you into a spiral of doubt and uncertainty, then interestingly, "thinking it through" might not be how you're designed to do this (have you ever thought about that?) 🤯

A whopping 51% of us on the planet actually need to feel through our decision making, and I think more people need to know about this!

Let me introduce this week's guest on the #PelvicprneuerPodcast, Rachael Ami @rachaelami who's a Human Designer Reader and certified Yoga teacher. 🙏

Rachael is here to talk about the different energy types in Human Design and share the 3 most common ways that people are designed to make decisions. 🙌

Hint: it's NOT thinking it through, it's feeling it through 😊

Intrigued? Well, head over to your favourite podcast app and search for "Pelvicpreneur Podcast" and tune in to episode 92 now

Or, click the link in my bio, and play directly from my website there! Enjoy 🎧

www.clairemockridge.com/podcast

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#pelvicmafia #pelvicfloorphysio #pelvicfloormuscles #pelvicfloorexercise #pilatesinstructorlife #pelvicroar #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorawareness #pantsnotpads #womenshealth #onlinefitnesscoach #womenshealthcoach #prolapse
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Rachael Ami @rachaelami is a Human Design Reader and certified Yoga teacher, and she's on a mission to give every human being and business owner a big permission slip to live their life (and their business) the way they want to 🥳

Do you believe that every one of us on this planet is wired to operate slightly differently? 😎

We all have natural talents and gifts, and sometimes we think we're weird because of our "quirks", but really, we should be embracing those, because they're actually our strengths 💪

So, if you've ever had one of those "I don't think I really fit in here" moments in your life, or you have a voice inside your head constantly saying "Why don't people recognise me for all of this hard work I'm doing?", Rachael's here to give you some clarification on this! ✨

Today, you're in for a treat as Rachael gives you an introduction to Human Design, which could be categorised as a "personality type", but really, it's an "energy type". Are you excited? 🤩

In this podcast episode, you'll learn:

✅ The 5 different Human Design types and their individual characteristics
✅ How each Human Design type is designed to interact which each other differently
✅ Why "thinking" through a big decision may be the worst thing you could do!

Ready to have your eyes and ears opened and discover a little more about you? 👀

Well, pop your ear buds in, tune in and enjoy! 🎧

Search for "Pelvicpreneur Podcast" in your favourite podcast app or click the link in my bio 🙌

clairemockridge.com/podcast

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#humandesign #strategyandauthority #humandesignmanifestor #humandesignprojector #humandesignreflector #humandesignmanifestinggenerator #humandesigngenerator #humandesignpodcast #personalitytests #usingyourintuition #decisionmaking #humandesignlife
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ANNOUNCEMENT! 🤸‍♂️ I'm now offering payment plans for business mentoring clients 🥳 So, if you've been really wanting to work with me 1:1, you now can, AND spread the cost out over 4 monthly payments 😅

What is business mentoring and how can it help you and your fitness business? 🤔

Well, 2 of my fav things to do are:
1⃣ helping you SAVE time ⏳
2⃣ and, making you MONEY 💰

Working together we'll determine which marketing strategies need tweaking in your business so you can start focusing your efforts more wisely on the areas where your ideal clients actually are 💕

We'll discover where profit is lurking in your business and we'll have fun brainstorming lots of ways that you can get quick cash injection into your bank account 🏦

We'll take a look at your current pricing, and assess the general day-to-day running of your business to see where we can get you off that daily admin grind… 💻

I know it sounds cliché, but if you allow me to parachute in to help, you'll be earning MORE, and work LESS in no time 🪂

I was you once, remember, so if you're feeling a tad over-worked and under-paid right now, and you feel like you could do with someone taking an objective view of your business to sensitively suggest some changes here and there to reduce overwhelm (and put a smile back on your face) pick me 🙋‍♀

Business mentoring packages include 4 x 1-hour calls (via Zoom), and I like to allow you plenty of time in between each session, so you can do the work, at your own pace 🤗

So, we could see each other for our first session before Christmas 🎄 and then book our second session in the New Year, then once a month from there. How's that sound? 😊

Shoot. I forgot to mention the price! 🤣 It's £375 per month over 4 x months which is £1,500 in total (thought I'd save you the hassle of finding a calculator for that one 🧮)

Calendar-wise, I promise you there are loads of days/times 11am-8pm UK time from now until 14th December 2021 (which is when this payment plan offer expires) 📆

I don't offer free strategy calls and never have done (hashtag boundaries, folks), but if you're truly interested, then please DM or email me ⬆

Can't wait to help you! 😀
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What have I been up to recently? Well, I've just recorded a few IG stories to give you a rundown, but not everyone watches my stories, so here's an update in written-form (I'm all about repurposing content, as you know 😂):

😷 Firstly, I put one of those resurfacing face masks on this morning, so the next time you see me without the winter filter (shown here), I'm hoping I look 10 years younger 😂

🛋 I'm winding down some things in my business as we approach December, but I've been busy behind-the-scenes

💰 Payment plans will soon be available to my business mentoring clients, so watch out for an announcement about that coming soon! 😉

⭐️ There's a NEW program that I want to create that I'm super excited about, and it's very different to ANY of the programs I've created in the past because it's audio-only - a bit like a private podcast which I'm looking forward to getting into your ears here soon 🎧

🎥 My Content Manager, Vic, is redesigning an old program for me, by taking a 3-hour webinar and breaking it down into smaller, more consumable chunks (watch out for a FLASH SALE on that coming soon!)

🎙 I sent my Podcast Manager, Kelly, a long ar*e email earlier (to get my money's worth out of her for December! 😂) by setting her some "maintenance tasks" to do for the podcast like, removing certain episodes from view that are no longer relevant etc

💻 And, finally, I've signed up to a new group coaching program for myself and my business, and one things I've realised is that I've produced some amazing work in the past, but not all of it is available on my website, so, it looks like I'll be blowing the dust off some of my old stuff here soon, people 💨

Did you enjoy reading this written update from me (because I'm never really sure if anyone actually sees my stuff sometimes 🤷‍♀️ )?

What "update" are you most excited to learn more about from the list above? 🤸🏼‍♂️

Comment below and let me know! ⬇️

#fitpromentor #pelvicpreneurpodcast #pelvicfloorpodcast #fitnessbusiness #fitnessmentoring #pilatesmentor #podcaster #pilatesteachers #pilatescontinuingeducation #pilatescertification #pilatesbusiness #pilatesteachertraining #pilatesbusinesscoach
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December can be a really difficult time for FitPros. Our clients are trying to afford gifts for their loved ones and buy all the ingredients for a festive feast, all whilst paying their regular bills 💰

Your clients KNOW they should be putting their health first by continuing to come to see you, their friendly FitPro, but gosh it's tough asking for money this time of year, huh? 🤑 (how accurate is this emoji?! 🤣)

It's completely understandable that trying to get clients to book new sessions in around the festive period can seem a little awkward 😬

But in reality, you don't actually KNOW that your clients are struggling, do you? Maybe you're projecting your own money fears onto them, and the thing is: you won't know until you ask them, will you?! 🎄

If you'd like to learn how to sell out your January group classes AND get financial commitment from your PT clients now as we head into the New Year, then check out the latest episode of the #PelvicpreneurPodcast! 🎧

You'll good oodles of tips and tricks to help you get January sales in December, as well as how to avoid that 'first week of January' stress 🤯

Search for "Pelvicpreneur Podcast" in your favourite podcast app or click the link in my bio, pop your ear buds in and enjoy! 🔗

clairemockridge.com/podcast

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#businessmentor #businessmentoring #profitfirst #nicheclients #marketingsuccessstories #marketingadvice #fitpromentor #fitprocoach #nichemarketing #pelvicpreneur #pelvicfloorpodcast
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I had time for this quick pre-Zoom selfie yesterday 🤳 as I stayed up late last night with my ring light to support my pelvic floor teachers inside my Your Pelvic Matters community! 🌍

I had LOTS of questions submitted ahead of this month's group coaching call, and a real mixed bag of both business and pelvic floor-related questions 🌟

Here's a selection of some of the questions below:

1⃣ Wondered how you know if client's pelvic floor is tight? I was diagnosed through a female physio after examination, but in your podcasts you mention lots of your clients have been hypertonic. Are there specific questions we can ask in PARQ that might lead to that diagnosis?
2⃣ I have lovely group of postnatal ladies in my mum and baby yoga classes, all have downloaded squeezy app upon advice of their midwife. Would you discourage it?
3⃣ I have couple of clients whose knees were dislocated during pregnancy due to relaxin and pre-existing issues 😲 What would support them best in their practice? I have my ideas but would love your input
4⃣ I am struggling to pinpoint how to define and thus how to address my target audience. I offer classes for postnatal clients, but I'm wanting to branch out and offer services to 45+ women who's children are older, and provide a session that's not just "exercise" but a real "education", and I'd love your thoughts on marketing this

All in a day's work over here as a #Pelvicpreneur and #YourPelvicMatters creator! 🙌

Super varied discussions this month as you can see, and I even surprised myself with the amount of advice, experience and skills my brain possesses sometimes 🧠

Type, 1, 2, 3 or 4 in the comments and let me know which question you'd like me to cover in a future #PelvicpreneurPodcast episode! 🎙

#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #fitnesseducation #fitnessmarketing #pilatesbusinesscoach #pelvicpreneur #pelvicfloorcommunity #pelvicfloorpodcast
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How awkward are you when it comes to asking clients for money? 💰

Many FitPros make the mistake of waiting until the first week of January to start following customers up for payment, only to be met with unanswered emails and A LOT of stress and anxiety 🤯

If you'd like to learn how to sell out your January group classes and get financial commitment from your PT clients NOW, then this week's #PelvicpreneurPodcast is for you! 🎧

In this episode I'll be highlighting:

✅ How easy it is fill your most popular class/PT schedule
✅ Tips to enable you to avoid that 'first week of January' stress
✅ Endless ideas on how to attract new customer enquiries.

Search for "Pelvicpreneur Podcast" in your favourite podcast app or click the link in my bio, pop your ear buds in and enjoy! 🔗

clairemockridge.com/podcast

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#businessmentor #businessmentoring #profitfirst #nicheclients #marketingsuccessstories #marketingadvice #fitpromentor #fitprocoach #nichemarketing #pelvicpreneur #pelvicfloorpodcast
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Yay, my NEW @sweatybetty base layer set has arrived! 🙌

This top (and funky matching leggings) are going to be perfect for cold nights in Tulip the caravan, winter walks in Derbyshire....

...and, Zoom calls with clients in my office because my clinic room is literally FREEZING!! 🥶🥶🥶 Anyone else relate?!

Have you made a winter woolly clothing purchase recently? Let me know by commenting below!

#winterwoolly #winterclothing #sweatybetty #baselayers #skioutfit #skiwithstyle #winterwarmer #winterclothes #wrapupwarm #winterstyle #cosy #winterapparel #winteriscoming #staywarm #winterishere #chilly #coldnights #skifashion #fitprolife #pilatesinstructorlife #yogateacherlife
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Do you have a tonne of amazing clients, but not a whole lot of client testimonials? 🤔

If you ever find yourself wishing that you had the courage to send out a post-class survey, or that you had more of a system in place to collect kind words from your clients, you're in luck! 🤩

In this week's #PelvicpreneurPodcast episode I'm sharing my best tips and tricks on this exact subject. Are you excited?! 🤸‍♂

Tune into episode 89 now to hear:

✅ 6 ways to collect testimonials from clients
✅ 12 questions to ask clients to evoke feelings, memories and emotions, and
✅ Simple strategies you can put in place to ensure a constant flow of client feedback

Sound good? Search for "Pelvicpreneur Podcast" in your favourite podcast app, or click the link in my bio and play directly from there! 🔗

clairemockridge.com/podcast

#pelvicpreneur #pelvicpreneurpodcast #pilatesteachertraining #pilateseducation #pilatesteachermentoring #pilatesinstructorlife #pilatesinstructor #pilatesteacher #pilatesbusinesscoach #pilatespro #pilatesteacher #pilatesparty #pelvicfloorparty #pilatesmotivation #pilates #pilatesforpelvicfloor #pelvicfloorpilates #yourpelvicmatters #pilatesmentor #pelvicmafia #pelvicfloorphysio #womenshealth #pilatesmarketing #pilatescontinuingeducation #pilatesbusiness #pilatesteachers #pilatesclients #pilatestraining #pelvicfloorrehab
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When collecting testimonials from your clients, you don't always have to ask them for something huge. Even just a short quote or a sentence or two is beneficial to your biz! 🙌

If you struggle getting testimonials in the first place, tune into the latest #PelvicpreneurPodcast episode to find out:

✅ 6 ways to collect testimonials from clients
✅ 12 questions to ask clients to evoke feelings, memories and emotions
✅ Simple strategies you can put in place to ensure a constant flow of client feedback

Sound good? Search for "Pelvicpreneur Podcast" in your favourite podcast app, or click the link in my bio and play directly from there! 🔗

clairemockridge.com/podcast

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#pelvicpreneur #pelvicpreneurpodcast #pilatesteachertraining #pilateseducation #pilatesteachermentoring #pilatesinstructorlife #pilatesinstructor #pilatesteacher #pilatesbusinesscoach #pilatespro #pilatesteacher #pilatesparty #pelvicfloorparty #pilatesmotivation #pilates #pilatesforpelvicfloor #pelvicfloorpilates #yourpelvicmatters #pilatesmentor #pelvicmafia #pelvicfloorphysio #womenshealth #pilatesmarketing #pilatescontinuingeducation #pilatesbusiness #pilatesteachers #pilatesclients #pilatestraining #pelvicfloorrehab
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Happy Halloween!! 🎃 👻 Throwback to 2019’s fancy dress party at the pub 🍺
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When a young girl dressed as something from Frozen hesitantly asked me “Excise me, are you Wednesday?”, you can imagine, she made my night!! 🙌🏻 😂
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And, now you also know why I have a fringe....that Widow’s Peak is real people 🧛‍♂️
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Question: Do you get many trick or treaters in your area? 🤷‍♀️

It was never a thing when I was a kid even though I grew up in Australia 🍬 🍭
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We live on a lane now with mostly retired people, couples with very young children, and cat owners (predominantly tortoiseshell), so other than a few lit pumpkins, our street is quite dull... 💀
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What about you? What’s Halloween usually like for you? 👻 🥳 💃
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#halloweencostume #halloweenmakeup #halloween #halloweencostumes #halloweencompetition #halloween2019 #halloweenfun
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My out of office is set to "on", I'm putting my barefoot feet up now, and will be taking a break from posting on my Instagram feed 🛌 (unless something exciting or important happens)

Thank you to EVERY human who enrolled in this round of the Your Pelvic Matters program. I simply can't wait for you to devour the content, and to connect with you inside the YPM community 💕

The Pelvicpreneur Podcast is taking a break for a fortnight, and normal scheduling will (hopefully) resume on 11th November 2021 🎙

If you're going to miss my weekly voice of inspiration, there are 90+ episodes in the library, so look through the archives. If you're anything like me, auditory is like my worst skill, so I retain about 10% of what people say unless I see their face, or they use their hands, so… 🤷‍♀

What will I be doing with my time away from the Instagram feed? 🤔

Well, I have no concrete "plans" as such, because it's only recently that I've realised that if you asked me "Where do you see yourself in 5 years' time, Claire?" that I would truly be unable to answer that question 🙈

I do "plan" however, to take a daily walk, catch up on admin, maybe start reading a book (and then give myself full permission to not finish it), and possibly get some ideas that have been swimming around in my head, for future offerings for you amazing people, down on paper 🧻

My tax return is ready to be submitted, but that is definitely not going to get done until 31st January 2022 🤣

I reserve the right to post on my IG stories if and when I want to, because you'll note that I have not said "I'm having a social media detox", so don't judge me, but I actually really rather LIKE using social media, so there you go 🙌

My GCal has exactly zero events in it until 12th November, so that's a good stretch of time off Zoom, huh? Are you excited for me right now? 🙋‍♀

And, if you made it all the way to the end of this caption, thank you for reading and I'll be sure to show my face on the feed here again soon when I feel ready. Toodles! 👋

#takingabreak #selfcarematters #selfcaretip #selfcarelove #burnoutisreal #avoidingburnout #pelvicpreneur #pelvicpreneurpodcast #yourpelvicmatters
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