Hi, I’m Claire!

Do you often start your day feeling overwhelmed with all of the tasks that need doing? 🤯

Have you tried to-do lists, fancy planners and online task management tools, but somehow none of these seem to stick long-term? 📆

Some people are brilliant multi-taskers, but not everyone is, and if you have lots of projects on the go at one time, it's hard to know what task should take priority for the day, isn't it? 🤔

In this week's #PelvicpreneurPodcast episode, I'll be highlighting:

✅ Why to-do lists and planners work for some people but not for others
✅ How to prioritise effectively so you're actioning the most important tasks first
✅ How to keep track of multiple projects at the same time and move your business forward.

If you're ready to transform your organisation skills, pop your ear buds in and enjoy! 🎧

Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website 🔗

www.clairemockridge.com/podcast

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#empoweringwomennow #pelvicfloorhealthawareness #pelvicfloorhealth #taskmanagement #todolists #organisationskills #timemanagement #smallbusinessowners #hersuccess ...

I made a decision in my business earlier today, and in comparison to lot of other people out there, I can make decisions fairly quickly ⭐

What I'm referencing here is a personality or energy type called Human Design, and I recently gained a certification in this because I've found it so incredibly beneficial for myself and my own business, that I wanted to nerd out and add a new string to my bow 🎓

Last week I was invited to guest speak inside someone's Human Design community and the feedback I received from their audience was really really positive, so I now feel much more confident with my abilities talking about Human Design 😊

My announcement is this: I can no longer offer my 1:1 business mentoring for fitness professionals, without fusing Human Design into the equation 🙌

What this means is that for me to be able to help you successfully, rather than guessfully get you attracting clients into your business in a non-forced, pushed way…

..and get you marketing in a more natural, effortless, and easy way, I kind of need the 2 profile lines from your Human Design chart (I'm a 5/1, by the way, and a natural problem solver, so there you go) 🤓

Also, another conclusion I came to was this: when it comes to YOU making decisions about pricing and other big picture decisions as a client of mine, it would be super helpful for me to be able to coach you through HOW you're actually DESIGNED to make these decisions in your business ⚖

So, as someone who's a rare personality type at 9% of the population, I'm a Manifestor and a trailblazer over here, and maybe I'm the first FitPro Business Mentor to fuse Human Design into their skills set. Who knows? 🤷‍♀️ (I haven't fact-checked that, obviously 😂 😅)

Now over to you. Do you know your Human Design type, strategy, authority, profile lines or know anything about what I'm talking about here? 🙋‍♀️

If you do, pop a comment below and let's geek out, shall we!? 😀

#fitprobusinessmentor #businessmentoring #humandesignmentor #humandesignmanifestor #humandesignprofiles #decisionmaking #marketingforfitpros ...

Happy birthday to me! 🍺 🎂 🎁

Here I am with Mik, 2 years ago, celebrating my birthday during lockdown, with a walk and a picnic 🧺

Today will be somewhat different, because the pubs are open! 🥳 😂 🍺

#birthdaygirl #birthday #birthdaycelebrations🎉🎂 #itsmybirthday #birthdaytime #birthdayfun #happybirthday ...

Are you wanting to do more collaborative work with other experts in your field? 🤝

Have you seen colleagues guest speaking inside online programs and you want to do something similar yourself? 📢

Would you like to pursue the idea of creating a program or service with an aligned professional where you do a 50/50 commission split? 💰

If you answered yes to any of these, then you're in for a treat today! 🤗

This week's #PelvicpreneurPodcast episode is all about collaborating with others, landing joint venture work and guest speaking inside other people's programs. 🙌

Episode highlights include:

☑️ The pros and cons of collaborating with other experts,
☑️ Whether guest speaking should be a paid or free gig
☑️ 3 very different real-life joint venture examples for you to learn from

So if you're ready to start getting more collaborative in your biz, pop your earbuds in and enjoy! 🎧

Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website 🔗

www.clairemockridge.com/podcast

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#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #socialmediatips #instagramtips #tipsonusinginstagram #podcastersofig #jointventurework #collaborations #guestspeaking ...

Social media content is all about balance ⚖️

Sure, it's important to educate your followers about safe and effective exercise, and to inform them about how your approach can help them and how it differs from other approaches etc etc🧘‍♀️

But have you ever thought about what impression you're giving prospective clients via your social media content? 🤔

Do you only post work-related stuff on your business Instagram or Facebook page, for example? 🗃

Do you ever let clients in and peel back the curtain for a peek of what interests you outside work, or what you do when you're "off the clock"? 🕚

Are you scared to share anything messy, negative, or a personal story from your past life because people will judge or think less of you? 😳

Here's the thing: people buy from people, so if all you're sharing on social media is educational, "how-to" content 100% of the time, what impression do prospective clients have of you? 🤷‍♀️

Tune into this week's #PelvicpreneurPodcast episode to hear some actionable tips on how you can create MORE of a connection with your audience, gain new followers, and get more interaction with your content too. 🙌

Pop your earbuds in now and enjoy! 🎧

Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website 🔗

www.clairemockridge.com/podcast

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#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #socialmediatips #instagramtips #tipsonusinginstagram #podcastersofig ...

As a business owner, your social media presence matters 📱

Educating your followers about safe and effective exercise, and informing them about how you can help them is important 🏃‍♀️

But that's not all they want to see 👀

Your followers don't just want to learn FROM you, they want to learn ABOUT you. The face behind the brand 💁‍♀️

What do you do in your spare time? 🕚

What inspired you to start your biz? ✨

What obstacles have you overcome to get where you are today? 🚧

Here's the thing: people buy from people. And your followers and prospective clients need to see that you're a real person🧍‍♀️

Tune into this week's podcast episode to hear some actionable tips on how you can create more of a connection with your audience, gain new followers, and get more interaction with your content too 🙌

Pop your earbuds in now and enjoy! 🎧

Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website 🔗

www.clairemockridge.com/podcast

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#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #socialmediatips #socialmediamarketing #instagramtips #pelvicfloorpodcast #pelvicpreneurpodcast ...

My out of office is set to "on", I'm putting my barefoot feet up now, and will be taking a break from posting on my Instagram feed 🛌 (unless something really exciting or important happens 🥳)

Thank you to EVERY human who signed up to Your Pelvic Matters and Boundaries For Business program that I’ve been promoting recently. I simply can not wait for you to devour the content, and start putting it into action with your clients and in your business 💕

The Pelvicpreneur Podcast is taking a break for a week due to Easter and because my voice still being a bit croaky from a cold, but normal scheduling will (hopefully) resume on 21st April 2022 🎙

If you're going to miss my weekly (non-croaky) voice of inspiration, a reminder that there are 100+ episodes in the podcast library now, so take a look through the archives 🎧

What will I be doing with my time away from the Instagram feed? 🤔

Well, I'm not a "planner" as you know, but I do "intend" to take a daily walk in nature, tie up some loose ends, and possibly get some ideas that have been swimming around in my head, for future offerings for you amazing people, down on paper 🧻

My tax return is actually ready to be submitted, but whether I email my Accountant about that or not, is another matter 🤣

I reserve the right to post on my IG stories if and when I want to, because you'll note that I have NOT said "I'm having a social media detox", so don't judge me, but I actually really rather LIKE using social media, so there you go 🙌

My GCal has exactly 1 event in it until 19th April, so that's a good stretch of time off Zoom, huh? Are you excited for me right now? 🙋🏼‍♀️

And, if you made it all the way to the end of this caption, thank you for reading and I'll be sure to show my face on the feed here again soon when I feel ready. Toodles! 👋

#takingabreak #selfcarematters #selfcaretip #selfcarelove #burnoutisreal #avoidingburnout #pelvicpreneur #pelvicpreneurpodcast #yourpelvicmatters #boundariesforbusiness ...

I sense that pelvic floor rehab is shifting and changing for the better, and I have re a few thoughts for you to consider:

❌ Kegels don't work for everyone. There ARE other options out there for PFD clients

❌ You DON'T have to teach Kegels if you don't want to

✅ There IS a simplified way to treat clients with PFD and the non-Kegel, full-body, lifestyle-factored approach is here if you're open to trying it

#YourPelvicMatters gives you the skills and the confidence to work with more clients with PFD, and if you DO attract a client who you feel is a bit out of your depth, then help is at hand via the Facebook group, or with me LIVE, spelling things out step-by-step on one of the monthly group coaching calls 😅

If you're currently lost in a sea 🚣 of confusion about knowing what exercise to do with what client when, YPM is systemised and structured in its approach

But…there's fluidity and creativity to it too, so if you have a calling to fuse SOME of the YPM work into your group classes for now, or you just fancy trying out a FEW of the YPM exercises on your private clients here and there - that's totally fine! 🙌

I believe we need to act NOW to save vaginas not in 20 years' time - the damage will be well and truly done by then if we don't start focussing more on lifestyle factors that attribute to pelvic floor problems 🪑

If you've been wondering WHY Pilates or Yoga alone [or insert any other exercise form] hasn't been working for you and your clients, please know that you're not alone - this was a big realisation for me to 💡

Your Pelvic Matters is that final missing piece of the pelvic floor rehab puzzle that you (and your clients) have been waiting for, and my vision for YPM was always to build a community of open-minded trailblazers who are passionate about pelvic floor health 🔥

All you need are the tools and a bit of guidance to steer you in the right direction 🚢

Are you ready to step into the role of pelvic floor leader and pave a new way in pelvic floor health? 🙋‍♀️

If so, join Your Pelvic Matters now. The price goes up by £100 in few short hours. I sincerely hope you join me on this journey

www.clairemockridge.com/enrol ...

Hi! I see you checking out #YourPelvicMatters but you're really unsure about how you'll make your money back 🙋‍♀️

YPM costs (for the last time ever!) £497 and I've got to say: a lot of my teachers earn good money working with pelvic floor clients 💰

To make your money back, you have 3 options:

⭐ PERSONAL TRAINING ⭐
Sign up 2 x 1:1 clients paying you £65 per hour for 4 x 1-hour sessions = £520

⭐ GROUP / ZOOM CLASS ⭐
Get 6 x clients paying you £97 for 6 classes = £582

⭐ ONLINE EXERCISE PROGRAM ⭐
Create an online exercise program and attract 10 x clients paying you £67 = £670

The thing that's different about YPM is that it's not just an anatomy-based course. Sure, it's heavy on anatomy, but there's PLENTY of resources that help you with marketing and promoting your classes, courses and 1:1 pelvic floor services too 🙏

Did you know that you get 1:1 time with me to discuss these types of questions? 👀

The next YPM group coaching call is on Tuesday 12th April 2022, so if you just want me to talk and guide you through how to attract pelvic floor clients step-by-step, then sign up, and pop this date in the diary and I'll definitely sort you out, ok? 👍

The fundamental reason I want you to sign up is to help more clients with pelvic floor issues, but the SECOND reason is so that you make your money back, as quickly as possible 💡

Are you in? The link's in the bio, and if you sign up by Friday 8th April, you'll SAVE £100 off the course fee. See you there! 🏃‍♀️

#fullbodyapproach #yourpelvicmatters #pelvicmafia #womenshealth #whphysio #pelvicpreneur #pelvicfloorhealth #pelvicpt #pelvicfloor #pelvicfloorphysiotherapist #pelvicfloorphysiotherapy #pelvicfloornerd #pelvicfloorpt #pelvicfloortherapy #womenshealthphysio #womenshealthphysiotherapist #pelvichealth #womenshealthpt #womenshealthexpert #womenshealthphysicaltherapy #personaltrainer #pilatesinstructor #yogateacher #fitnessinstructor #pilatesteacher #yogainstructor #fitnessinstructorlife ...

Want to know how much time I spend on lesson planning per pelvic floor client? ⏱ Answer: approximately 10 minutes (and that's kind of exaggerating a little 😁)

I'm a bit of a forward-planner. I like all of my ducks in a row BEFORE I open up my Zoom room, and I guess I've been doing this for kind of a long time ⏳

So, here's a tip from me to you to help you SAVE time, ok? Are you ready? 🙋‍♀️

Ok, so at the END of each 1:1 appointment, whilst the Zoom file is uploading or rendering (or whatever it's called), I write a heading in my clients notes that says this:

⭐IDEAS FOR NEXT SESSION⭐

I draw a square around the heading, and then I always curse myself because the square is NEVER neat. Dammit! 😂😂

But, underneath this heading, and whilst it's fresh in my mind, I write 5-6 exercises and lifestyle factors that I haven't covered yet that would benefit this client ✍

I follow a systemised approach to PFD rehab, so I have a list of foundational, intermediate and advanced exercises in order of priority, and I pick and choose a few from my lists as "add-ons", and that's pretty much it 🧙‍♂️

When I come to see the client for their next session, past-me has already done the work for future-me, and future-me always thanks me 🙌

I set no more than 7 exercises per session per client, so I very much take a "less is more" approach, but my clients get results, so I must be doing something right over here 💡

If you feel like you're spending hours writing up lesson plans that never get done because you've almost OVER-planned, then maybe it's time for a more streamlined, simplified approach? 🤷‍♀️

Doors to my foot-first, full-body, non-Kegel teacher training program are now open 🙌

Go and check out #YourPelvicMatters now (link in bio) and enjoy the joy of working with more pelvic floor clients, and the ease of simple lesson planning 📒

Link is in the bio! ⬆⬆⬆

#fullbodyapproach #pelvicmafia #womenshealth #whphysio #pelvicfloorhealth #pelvicpt #pelvicfloorpt #pelvicfloortherapy #pelvichealth #womenshealthpt #womenshealthexpert #personaltrainer #pilatesinstructor #yogateacher #fitnessinstructor #pilatesteacher #yogainstructor #fitnessinstructorlife #lessonplanningtips ...