Hi, I’m Claire!
I teach fitness professionals my non-Kegel, foot-first, full-body approach to pelvic floor dysfunction so you can get your clients consistent relief from their symptoms, and offer them effective, long-term solutions to their problems.
Unlike other PFD exercise methods where the focal point is often the pelvis, I focus on a “from the ground up”, everything is connected, step-by-step approach which addresses:
WHY WORK WITH ME?
I can help you get your PFD clients reliable results, and help you attract MORE of your ideal customers into your business first time round.
Arleen Dingwall – Pre/Postnatal Pilates Instructor
listen to my latest podcast episode:
click to open playlist
Tune into episode 61 of the #PelvicpreneurPodcast with special guest @_jesshoover, who's here to talk about money mindset
In this episode, Life Coach, Jess, uncovers the truth about:
1⃣ where our stories and beliefs about money actually stem from,
2⃣ why we feel stuck when we want to do simple things in our business like raise our prices, and
3⃣ why we've all denied ourselves the joy of purchasing something because of its price, and what that actually does to us
Strap yourself in for this full-length, uncensored episode, and enjoy!
Search and subscribe to the "Pelvicpreneur Podcast" in your podcast app now and tune in
#spiritualpodcast #lifecoachforwomen #intuitivecoach #podcast #podcasting #podcaster #spirituality #enlightenment #spiritualawakening #coachingcall #healing #innerchildhealing #feelittohealit #intuitivelifecoach #lifecoachforwomen #selflove #childhoodtrauma #livecoachingcall #settingboubdaries #findingyourhappiness #pilatescontinuingeducation #pilatesbusinesscoach #marchmatness2021 #fitnesscourses #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor
This week on the podcast, we're joined by special guest, @_jesshoover, who's an Intuitive Life Coach and she's here to talk about MINDSET, and in particular money mindset
The way in which people en masse are advised to address their money mindset is not necessarily helpful, so, if you believe that you can simply change your money mindset just by thinking differently - you could be mistaken here
In this episode, Jess uncovers the truth about:
1⃣ where our stories and beliefs about money actually stem from,
2⃣ why we feel stuck when we want to do simple things in our business like raise our prices, and
3⃣ why we've all denied ourselves joy from not purchasing something that we really wanted due to its price, at some point or another
If you're a fitness professional and you're still turning up to teach a Zoom class for 2 people because you think it's the right thing to do…
…strap yourself in Jess' answer to that question in this full-length, uncensored episode, and enjoy!
Search and subscribe to the "Pelvicpreneur Podcast" in your podcast app now and tune in
#spiritualpodcast #lifecoachforwomen #intuitivecoach #podcast #podcasting #podcaster #spirituality #enlightenment #spiritualawakening #coachingcall #healing #innerchildhealing #feelittohealit #intuitivelifecoach #lifecoachforwomen #selflove #childhoodtrauma #livecoachingcall #settingboubdaries #findingyourhappiness #yourpelvicmatters #pilatescontinuingeducation #pilatesbusinesscoach #fitnesscourses #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #pelvicpreneur
FitPros, I know there are a lot of moving parts to your business, and I know there are some tasks you absolutely hate doing. Am I right, or am I right?
If you're completely averse to paying someone like a Virtual Assistant to DO the work you hate doing, then the only option you've got here is to work out ways that you can do these dreaded tasks quicker
Out now on the #PelvicpreneurPodcast is an episode on 3 Ways To Improve Productivity (And Why Fancy Planners Don't Work!), so search "Pelvicpreneur Podcast" in your podcast app, and enjoy!
I'd love to know what 3 tasks you HATE doing in your business!
(My 3 are in the comments below! ⬇⬇⬇)
#pilatescontinuingeducation #pilatesbusinesscoach #marchmatness2021 #fitnesscourses #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #getmoreclients #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatescontinuingeducation #pilatespreneur #productivitytips #profitfirst #teachingpilates #pilatesmarketing
#pelvicfloornerd #pelvicfloorphysiotherapy #womenshealthexpert #pelvicpreneur #yourpelvicmatters #pelvicpreneurpodcast #marchmatness
I met a Pilates instructor once who admitted she hadn't raised her prices in 10 years. 10 years!!? I was like "Are you kidding me?!"
Venue hire, insurance, Zoom, music licences, music playlists, audio/visual equipment, exercise equipment, cleaning supplies, online file storage, graphic design programs, stationery, Accountant's fees, footwear, clothing - the cost of these do NOT stay the same for 10 years - they all increase, don’t they?
All of the costs associated with running your fitness business go up, and unless you're packing MORE people into your classes (unlikely right now), you're actually earning LESS than you were the year before
I know you want to keep your rates the same, because you're really fearful that you'll scare clients away if you raise your prices
I know that you think it's fairer for your clients to just keep the class fees the same, because well, 2020 was a rough year and you feel sorry for them
But, at the end of the day, you're running a business not a charity, and I'm a mission this year to help you, the FitPro, earn what you deserve
Do you want to gain money confidence when it comes to pricing your classes and charging your worth?
Want to learn how to break the cycle of over-delivering and under-charging for your services?
Eager to discover ways to get much needed cash injection and find hidden profit in your fitness business?
Well, I'm teaching ALL of this and more in my NEW 2-hour workshop on Profit, Pricing + Productivity Workshop
📆 Monday 19th April 2021
⏲ London 12-2pm / Sydney 9-11pm / New York 7-9am
📍 Zoom (replay available)
Grab your £97 early bird seat now! Link is in bio
#pilatescontinuingeducation #pilatesbusinesscoach #marchmatness2021 #fitnesscourses #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #getmoreclients #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatescontinuingeducation #pilatespreneur #productivitytips #profitfirst #teachingpilates #pilatesmarketing
#pelvicfloornerd #pelvicfloorphysiotherapy #womenshealthexpert #pelvicpreneur #marchmatness
I shaved my ankles just so I could wear these @vivobarefoot trainers today and share this shoe selfie on Instagram 😬 👟
Have you experienced some sunshine recently that’s enabled you to wear a different pair of barefoot shoes...?! Kind of exciting, isn’t it?! ☀️
Tell me what you’re wearing in the comments and let’s geek out, fellow foot nerds 🦶🏻⬇️ ⬇️ ⬇️
#footpain #footmechanics #nutritiousmovement #feet #barefootshoes #footnerd #plantarfasciitis #bunion #bunions #insoles #footexercises #plantarfasciitissucks #heelpain #flatfeet #fallenarches #archsupport #barefeet #biomechanics #footstrengthening #podiatrist #barefootshoe #footmusculature #footmobilisation #footexercises #yourpelvicmatters #vivobarefootshoes #vivobarefoot #vivobarefootuk #vivobarefootshoesvegan
Secured your early bird seat on my NEW 2-hour workshop on Profit, Pricing + Productivity Workshop yet? 🙋🏼♀️
There are just 2 days left to save £100 off the ticket price, so don't miss out! 🏃♀️
📆 Monday 19th April 2021
⏲ London 12-2pm / Sydney 9-11pm / New York 7-9am
📍 Zoom (replay available)
You know what to do: link is in the bio ⬆️⬆️⬆️
So excited to see you there! 👩💻
#pilatescontinuingeducation #pilatesbusinesscoach #marchmatness2021 #fitnesscourses #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #getmoreclients #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatescontinuingeducation #pilatespreneur #productivitytips #profitfirst #teachingpilates #pilatesmarketing
#pelvicfloornerd #pelvicfloorphysiotherapy #womenshealthexpert #pelvicpreneur #yourpelvicmatters #pelvicpreneurpodcast
A teeny selection of testimonials from fitness professionals I've mentored this past quarter. Aren't they amazing?!
I love rescuing exercise professionals from overwhelm, and get them focussing on the 3 P's in their business: Profit, Pricing + Productivity
PROFIT is the lifeblood of any business, and I'll be honest here: not ALL of my classes were busy, but they were for the most part, profitable
PRICING is directly related to the types of clients you want to work with, how you want to help them, and what results you provide
PRODUCTIVITY marries everything together and provides you with balance, because when you become more efficient at what you do, it's surprising how much time you regain back
All of my clients have changed very subtle things in their businesses to enable them to work less, and earn more
Are you ready to do the same?! If so, I'll see you in class!
Profit, Pricing + Productivity Workshop - Monday 19th April 2021 - London 12pm / Sydney 9pm / New York 7am - early bird tickets now on sale!
The strategies I'm teaching in this 2-hour workshop are the EXACT strategies I cover with my own private, paying business mentoring clients and form the basis of my PPP Framework: profit, pricing + productivity
But, you get all of this for just £97. Grab your early bird ticket now and save £100!
Link is in the bio! Yes, the class is recorded, and yes you can DM me if you have any questions
Hi, I'm Claire Mockridge, FitPro Business Mentor and Pelvic Floor Train-The-Trainer, and in November 2019, after 14 years, I quit teaching my fitness and Pilates classes 👍
It was hands-down one of THE hardest things I have ever done and I can't tell you how much I agonised over the decision - I felt like I was letting my clients down - I was paralysed with fear 😨
Here's the thing though: sometimes, we get so caught up in our own business that what we do all day every day ends up becoming the ONLY way, and we then reach a point where we just can't see a way out. Sound familiar? 🙋
I've parachuted in and saved several fitness businesses just like yours with a little word called "perspective" (amazing how you can't see stuff until it's pointed out, huh?), and a little light dusting of "strategy" (just for good measure) 🦄
I want you to know that you CAN operate your business however you want to, you CAN make money doing it, and you CAN take time off whenever you like (which is what you're craving right now, isn't it?) 🤩
With a few tweaks here and there to the day-to-day running of things, it's definitely possible for you to get back in the driving seat of your business, save time, work more effectively, and finally feel valued and appreciated for the absolutely amazing fitness professional that you are 💕
Are you ready?! If so, I'll see you in class!
Profit, Pricing + Productivity Workshop
📆 Monday 19th April 2021
⏲ London 12-2pm / Sydney 9-11pm / New York 7-9am
📍 Zoom (replay available)
Early bird tickets now on sale! Link is in the bio ⬆️⬆️⬆️
Is there ever a good time to raise your prices? Tune into this week's episode on the #PelvicpreneurPodcast now if you struggle with pricing and charging your worth 💰
Search "Pelvicpreneur Podcast" in your favourite podcast app, and be sure to report back with your biggest light bulb moment! 💡
#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients #fitnessmarketing #teachingpilates #pilatesbusinesscoach #pelvicpreneur #yourpelvicmatters #pricingtips #yogacourses #yogateachertraining #matchmatness #matchmatness2021
Do you struggle with pricing your products and services as a fitness professional? Find yourself in that endless loop of over-delivering and under-charging for your services and starting to resent what it is you do because whilst the passion is there, the profit isn't? 😫
Tune in to this week's episode on the #PelvicpreneurPodcast titled "When is the right time to raise your prices?" 🎧
If you're at a bit of a crossroads in your business now where you're not sure whether to increase your rates, or discount them, you need this info in your life pronto 🏃♀️
And, please know that you ARE are worthy, you ARE valued and you ARE so very needed as the world starts to open up again due to Coronavirus 😍
Search and subscribe to the "Pelvicpreneur Podcast" in your podcast app now and tune in 🎤
#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients #fitnessmarketing #teachingpilates #pilatesbusinesscoach #pelvicpreneur #yourpelvicmatters #pelvicfloorpodcast #businesstips #pricingtips #fitpromentor #marchmatness #marchmatness2021
You became self-employed for a reason, and I feel you, I hear you, and I know the struggle is real when it comes to pricing 💲🤮 😭
I'm on a bit of a mission this year to ensure that you, the movement professional, are charging your worth for your products and services, because you ARE worth it, you ARE valued, and you ARE needed (even more so now the world is opening up again) 🥰
Scenario: you know when you get a quote for something from a contractor you usually approach 3 people, right? Do you go for: El Cheapo, the Middle Man, or the Way Out Of My League With A Five-Year Waiting List person? 🤔
Have a think about where YOUR products and services sit in the market… (5 seconds should do it…)
Do you know what I think about this though? It's YOUR business, and YOUR livelihood, and YOU can charge whatever you want, because money keeps the lights on and it puts food on the table, doesn't it? 🔦 🍆 🦪
(money also affords you luxurious things like leggings and holidays and scented candles and Himalayan healing salts, and whilst you're getting tremendous value out of the leggings right now, the holidays, the candles and the bath salts aren't happening because you're too busy at the laptop morning, noon and night, but that's another discussion for another day… 💻)
Now, as lovely as your mum is 👵 (bless her), unless she's in the same industry as you (what a great parent/offspring act that would make!), she's not always the best person to advise you on pricing, ok? 🤣
Got a question about what to charge? Send me a DM because I sure do love numbers and I'm here to help, ok? 🙌
Also, early bird tickets are on sale for a limited time on my NEW 2-hour Profit, Pricing + Productivity Workshop happening on Monday 19th April, 12pm UK / Sydney 9pm / New York 7am 💰
It's for frazzled FitPros who want to find hidden profit in their business, feel confident with pricing + approach admin and social media with more ease (to be able to experience the candles and bath salts) 🛀 🕯
DM me to the word "WORKSHOP" to book your ticket (before the price increases to the Way Out Of My League With A Five-Year Waiting List person) ⬆️⬆️⬆️
Could I BE anymore on-brand here? My clothing matches my @herdy_uk mask and woolly hat perfectly?! 😷💕🧢 And, it wasn't planned at all, I swear! 😆 🐑
#onbrand #herdy #herdyuk #pinks #branding #matchymatchy❤️ #accessorywork #maskoftheday #scarfoftheday #hatoftheday #walkingselfie #maskselfies #iloveaccessories #matchingoutfits😍 #matchingaccessories #accessoriesoftheday👑🎀 #masksofinsta #masksofinstagram😷 #scarvesofinstagram #scarvesofinsta #pinkpinkpink #pinkscarf #pinkmasklovers #pinkhat #woollyhats #matchingaccessories #matchymatchymonday #sheepgifts #herdwick #herdwicksheep
This is what a business mentoring client said to me recently, and those words touched me so much that I had to write them down 😭
You, as a fitness professional, get so caught up in wanting to serve your clients that you find yourself moving furniture every Tuesday morning, to teach a Zoom class at 7:30am for 2 people 😑
Don't get me wrong: the passion's still there, but the profit isn't, huh? 💰
This well-established fitness and Pilates instructor client of mine is working her way out of business prison, and here's her highlight reel in just 3 short weeks:
💷 She's added instant profit to her bottom line by raising her prices on her monthly classes (and not one client complained)
📧 One email she sent out to her list had the highest open rate (for the last 12 months EVER), and
✅ She put the feelers out about starting a #YourPelvicMatters pelvic floor class (and got 5 clients interested straightaway!)
My current fee for business mentoring is £1,500 for 4 x 1-hour sessions, and maybe you look at that figure and think "There's no way I could afford that, because I'd never make that investment back" 😳
Do you have £97 and 2 hours available though…? If so, keep reading, because I'm presenting a 2-hour workshop with a unique opportunity for you to discover:
1️⃣ 10 ways to add quick CASH INJECTION + find HIDDEN PROFIT in your fitness business
2️⃣ How to BREAK THE CYCLE of over-delivering and under-charging for your services
3️⃣ Where you're WASTING TIME right now + how you can become MORE ORGANISED
4️⃣ How to gain MONEY CONFIDENCE when it comes to pricing + charging your worth
Sound good? Want in? 🙋🏼♀️
Head to the link in the bio to book your EARLY BIRD SPOT on my NEW Profit, Pricing + Productivity Workshop 🙌🏻
Can't wait to see you there! 👩💻
I've just signed up a new instructor to my #YourPelvicMatters pelvic floor certification, and she has prolapse herself 😕
She contacted me a few weeks ago with some health history, and reached out with this question:
"I am interested in working with you 1:1 but wondered what the costs are for the Your Pelvic Matters course and if it would be worth me doing that instead?" 🙌
So, after a few emails back and forth, we decided it would be best for her to go through my YPM course, rather than book me for Personal Training, because her long-term plan is to help OTHER women, just like her with prolapse 💕
She found me via Instagram, and this comment as part of our conversation really touched me:
"I was so relieved to find someone who specialises in prolapse!" 🦄
I can't tell you how HAPPY I am to be that person! 😍
The reason I recommended my pelvic floor course to this instructor, over private sessions with me is because I get my teacher trainers straight to work on the PRACTICAL side of things in module 1, video 1 🦶 🦴 💪
You're not sitting through mundane anatomical lectures - it's the foundational YPM exercises you need in your back pocket, and these are the exact same exercises I teach my own prolapse clients, so it's like a win-win here for this instructor, huh? 😉
It's not a proud moment realising that you, the teacher, need to make changes to your own posture, alignment and holding patterns, to be able to TEACH this stuff to your clients, but I'm happy to be able to help one more person out there with prolapse…
…help several more people with prolapse as a result of my work 👼
Are you a teacher trainer interested in my foot-first, full-body approach to pelvic floor rehab? 🙋
Would you like more information about my Your Pelvic Matters course? DM me - that's all you need to do! ⬆️⬆️⬆️
Out today is episode 58 of the #PelvicpreneurPodcast where I'm sharing my top 3 Instagram tips to help you save time creating posts, and reveal the types of posts that are getting traction and converting clients on the feed right now 🤸♀️
Note: these tips I usually reserve for my paid business mentoring clients only, but I'm releasing these on the podcast for you this week for FREE, because I genuinely know that the struggle is real! 😭
Search and subscribe to the "Pelvicpreneur Podcast" in your podcast app now and tune in
Oh, if you like secret announcements 🤐 you're going to LOVE this episode because I'm sharing something you're you're NOT going to want to miss out on. Shhh! 🤫
Seriously, what are you waiting for? Get off Instagram, open up your podcast app, and put me on 2 x speed if you need to get to that surprise news released in this podcast episode today! 🏃♀️
I've got 3 words for you: me, Zoom and April. Are you excited?! 😬 🥳 🕺
I LOVE podcasts and people often ask me "What podcasts do you listen to, Claire?", so today I'm sharing 5 great episodes that I've listened to this week out on walks:
@themillionairegirlsclub - Millionaire Girls Club Podcast
Disrupting the outdated education system with guest @heididecoux, creator of Illuminated Life School (a must listen if you wished YOUR parents had sent you to a school to become an entrepreneur when you were a teenager!)
@suzy_ashworth - The Limitless Life Experience Podcast
How to get the best out of coaching (hilarious and brilliant insight into what a business coach actually is, and the realisation that your business mentor is NOT your mum)
@christinecorcoran_coach - Next Level Life Podcast
Permission to do it your way with guest @kirstenmorrison.co (amazing interview showcasing how it is possible to run a business how YOU want, and as soon as Kirsten started talking, I KNEW she was a Manifestor in Human Design like me!)
@maikeetsang - The Quiet Rebels Podcast
Integrating introvert-friendly marketing into your business with guest @emmaouiseparkes (super insightful interview about marketing in a way that's sustainable for you, and gave me loads of tips for repurposing content with ease)
@_jesshoover - Tune In and Turn On Podcast
Live coaching call (part 1 + 2): digging deep to uncover childhood trauma (a unique "fly-on-the-wall" listening experience between Life Coach, Jess, and her client where you discover how your own childhood shapes the decisions you make in life + business)
It may surprise you that there's not ONE pelvic floor podcast on my list here… I guess that's one of the reasons I created my own #PelvicpreneurPodcast really 😬 🎙
Do you love podcasts too? 💕
Am I right, or am I right?! 🙋🏼♀️ Please tell me I'm not the only pelvic floor expert who shouts at the TV when the pelvis of the skeleton that's been found in a shallow grave now presented to the Coroner for examination, is CLEARLY male or female…?! 😂😂😂
Tag a fellow pelvis nerd below who’ll appreciate this, and join in the fun! 😬 ⬇️ ⬇️ ⬇️
Posting on Instagram daily, and getting tumbleweeds for company in the comments? I feel you, my friend 😭
Please know: you do NOT need to post on your IG feed every day to gain momentum - you just need to become more strategic with what it is you ARE posting, and when 🙌
Coming up this Thursday on the #PelvicpreneurPodcast, I'm sharing 3 powerful time-saving Instagram tips (that I usually reserve for my paid business mentoring clients only) 😱
You're in for a treat, let me tell you 😍So, if you're really wanting to learn how to save time posting on Instagram, and discover the types of posts that are getting noticed right now on the feed, be sure to tune in 🎧
Search "Pelvicpreneur Podcast" in your podcast app and hit "SUBSCRIBE" now to make sure you don't miss out 📱
I look forward to dropping into your ears on Thursday 👂
Till next time! 🙂
TGIF doesn't have quite the same meaning anymore, does it?! Anyone else miss Friday night drinks down t'pub, or at least the atmosphere of a pub?! 🍺
My favourite tipple is real ale, especially dark ales, stouts and porters 😋
What’s your favourite pub drink? Let me know in the comments! ⬇️⬇️⬇️
FREE resources to deepen your knowledge of treating pelvic floor dysfunction the full-body way, AND marketing tips to help you attract motivated clients into your business 🙌🏻
👩💻 Masterclass - work the hours YOU want to work, and get your pelvic floor clients to do their homework
🎧 Podcast episode - every Thursday a new episode on the #PelvicpreneurPodcast
🗒 Newsletter - every Sunday into your inbox
🎥 IGTV channel - check out the back catalogue of feet and pelvic floor videos now
Go to the link in my bio to check out all the resources ⬆️⬆️
Have fun! 🤸♀️ 🤓