Hi, I’m Claire!

I teach fitness professionals my non-Kegel, foot-first, full-body approach to pelvic floor dysfunction so you can get your clients consistent relief from their symptoms, and offer them effective, long-term solutions to their problems.

Unlike other PFD exercise methods where the focal point is often the pelvis, I focus on a “from the ground up”, everything is connected, step-by-step approach which addresses:

Lifestyle factors that attribute to dys-function
Muscular imbalances that improve pelvic floor function

WHY WORK WITH ME?

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I can help you get your PFD clients reliable results, and help you attract MORE of your ideal customers into your business first time round.

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I’m all about niche marketing and finding your calling, hence the name: Pelvicpreneur. If you want to stand out as an expert, being a Jack (or Jill) of All Trades just isn’t where it’s at anymore.
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Are you feeling burnt out from seeing clients in person, and have only ever dreamed of creating your own online course? I can help you map out and produce your first program, increase your social media following and take your niche online too!
Claire’s easy-to-follow, step-by-step approach for clients makes our teaching transition to this important client group seamless. The support from Claire through my teaching journey has been incredible and I can’t thank her enough! I would highly recommend “Your Pelvic Matters” to anyone interested in teaching clients to improve their pelvic floor health.

 

Arleen Dingwall – Pre/Postnatal Pilates Instructor

listen to my latest podcast episode:

click to open playlist

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Celebration time! 🎉 14 years together with this man, AND we're at a beer festival! Our first one since February 2020. Can you tell we're excited?! 🍺 😆

#beerfestival #beerfestivals #beerdays #cheers #beerdaygirl #girlswhodrinkbeer #girlswhodrinkbeerarebetter #girlswhodrinkbeers #ladybeercommunity #beerlover #beerdrinker #camra #ladybeerdrinker #iheartbeer #beerdrinkers #beerlovers #anniversarydrinks #anniversarycelebration #anniversary
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🌟PRAISE FOR THE PELVICPRENEUR PODCAST!! 🌟 Thanks so much, Sam! 💕

Repost from @sammacewellness 👂🏻Just what your earholes have been waiting for...

Recently, I have been absolutely OBSESSED with listening to Pelvicpreneur Podcast by @clairemockridge.

I don’t just love it because it’s pelvic related, but because it’s a full body approach which may not be everyone’s cup of tea when it comes to rehabilitating the pelvic floor. It’s totally uprooted the way that I teach movement and the mind/ body connection with my fertility clients, pregnant clients and non pregnant clients. For the better!

And it got me thinking: There are so many brilliant podcasts out there for anyone looking to learn about all things movement and fertility related. Here are just a few of my faves, but I’m always looking for ways to keep my ears busy whilst I am driving or walking.

@drchatterjee - Feel Better Live More
@fertilitypoddy - The Fertility Podcast
@thisisalicerose - Fertility Liferaft
@nutritiousmovement - Move Your DNA

Share some you love in the comments below and when you listen to them? Do you walk? Or are you washing up?
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#fertility #fertilitymentor #mindset #fertilitymovement #fertilityexercise #pelvicfloor #yourpelvicmatters #podcast #fertilitycoach #fertilitypilates #movementforfertility #pelvicdysfunction #podcast #movementfortrauma #pregnancyfitness #infertilityjourney #infertilitywarrior #movementforhealing #pilatesforhealing #mindbodyhealing #mindbodyconnection
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Have you ever felt like you're doing too many things in your fitness business? 🍽

Never have enough hours in the day, and feel like you're on this constant hamster wheel of doing tasks for the sake of it, whereas really what you'd like to be doing is spending MORE time serving your clients? 🙋

Maybe you haven't had a day off, let alone a week off in months, or dare I say it, a year…?! 😱

Join me in this most recent solo episode on the #PelvicpreneurPodcast, where I unpack the benefits of outsourcing, and what it teaches you as an entrepreneur.

Search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link) and enjoy!

clairemockridge.com/podcast

#periodcoach #menopausecoach #nutritionist #reflexologist #doula #massagetherapist #sportsmassagetherapist #physiotherapist #osteopath #chiropractor #dietician #wellnesscoach #healthcoach #fitpreneur #wellpreneur #fertilitycoach #womenshealthphysio #whphysio #womenshealthcoach #pelvicpreneur #podcastcommunity #podcastlife #podcastersofinstagram #podcastersofig #podcastshow #podcasthost #podcastsofinstagram #productivitytips #outsourcing
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I kind of wished podcasting was more glamourous. Real-life, behind-the-scenes footage of here of me recording an episode on the NEW Instagram algorithm for the #PelvicpreneurPodcast 🎙

I've no idea how the ironing board fell over, but fortunately, it didn't happen when I was recording anything significant 🤷‍♀️

And, whilst we're on the subject of ironing boards, I didn't even know ours was there! It's been such a long time since I used it 🤣🤣

That aside though, are you excited to tune into this episode? It'll be out in a few weeks 🙌🏻

Comment below and let me know if you’re a regular listener to the weekly show! ⬇️⬇️⬇️

#instagramtips #instagramforbusiness #hashtags #womeninbusiness #womaninbusiness #womaninbiz #femaleentrepreneur #solopreneur #fitnessinstructorlife #businesstips #femaleinbiz #marketingtips #marketing #reels #podcasterlife #podcasting #behindthescenes #ironingboard #ironingboards #glamour #fitprolife #pelvicpreneur #yourpelvicmatters #whphysio #instagramalgorithm
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Tune into episode 74 of the #PelvicpreneurPodcast to learn about what outsourcing teaches you as a fitness business owner 🤓

Main highlights of this episode:

✅ the types of staff I've employed over the past decade in my business,
✅ what tasks they've been hired to complete,
✅ what outsourcing teaches you as a business owner, AND
✅ what happens if you never ever hire help

Are you a control freak who would come out in hives at the very thought of handing over responsibility of a certain task in your business? 😳

Well, just search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link) and prepare to have your eyes and ears opened! 👂🏻 👁

clairemockridge.com/podcast

#outsourcing #outsourcingtasks #virtualassistantlove #pilatescontinuingeducation #pilatesbusinesscoach #fitnesscourses #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #getmoreclients #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatespreneur #productivitytips #profitfirst #teachingpilates #pilatesmarketing #pelvicfloornerd #pelvicfloorphysiotherapy #womenshealthexpert #pelvicpreneur
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I think raising your prices is something that's very straightforward, but gosh do you FitPros agonise over this, huh? 😨

I believe there to be many benefits to increasing your fees, than just profit alone 🤸‍♀

I know the struggle is real when it comes to deciding WHAT to charge, WHEN to put your prices up, and WHY, but…

I however, can help you raise your rates AND release your true potential!

In Sunday's Pelvicpreneur newsletter I'm listing "5 benefits of raising your prices" for you, the FitPro and pelvic floor specialist

Want a copy? 🙋

Just click the link in the bio, confirm your subscription (because you know - GDPR and all that) and I'll have that article hit your inbox bright and early Sunday morning

You're welcome! 💌

What's the situation with you right now and pricing? When was the last time you raised your personal training fees…? 📆

Comment below and let me know! ⬇⬇⬇

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#pilatescontinuingeducation #pilatesbusinesscoach #fitnesscourses #clienttestimonials #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #getmoreclients #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatespreneur #productivitytips #profitfirst #teachingpilates #pilatesmarketing #pelvicfloornerd #pelvicfloorphysiotherapy #womenshealthexpert #pelvicpreneur #yourpelvicmatters #pelvicpreneurpodcast #pricingtips #pricing #earningmore #chargingyourworth
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Ever wanted a behind-the-scenes look at what outsourcing is like for a successful entrepreneur? 🤔

Never really sure whether getting a Virtual Assistant is worth the time, effort and money? 💰

Are you a control freak who would come out in hives at the very thought of handing over responsibility of a certain task in your business? 😰

Well, tune into this week's episode on the #PelvicpreneurPodcast where I highlight:

✅ the types of staff I've employed over the past decade in my business,
✅ what tasks these staff members been hired to complete,
✅ what outsourcing teaches you as a business owner, AND
✅ what happens if you never ever ever hire help

Ready to tune in and listen?

Well, just search for "Pelvicpreneur Podcast" in your favourite podcast app, or play directly from my website (in the bio link)

clairemockridge.com/podcast

#outsourcing #outsourcingtasks #virtualassistantlove #fullbodyapproach #yourpelvicmatters #womenshealth #whphysio #pelvicpreneur #pelvicfloorhealth #pelvicpt #pelvicfloor #pelvicfloorphysiotherapist #pelvicfloorphysiotherapy #pelvicfloornerd #pelvicfloorpt #pelvicfloortherapy #womenshealthphysio #womenshealthphysiotherapist #pelvichealth #womenshealthpt #womenshealthexpert #womenshealthphysicaltherapy #personaltrainer #pilatesinstructor #yogateacher #fitnessinstructor #pilatesteacher #yogainstructor #fitnessinstructorlife
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Catchphrases. I'm well-known for some fun expressions over the years. Do you recognise any of these?

🦵 Feet, fibula, femur, fanny, forehead - it's all connected!
🍑 If in doubt, poke your bum out
💰 Never ever ever ever do pay as you go with postnatal clients
🦶 The foot bone is connected to so much more than just the ankle bone
❌ Perfectionism isn't profitable
🤔 Confusion doesn't equal customers

What phrases have you heard me say that have really stuck with you?

It could be something foot or pelvic floor-related, or maybe something to do with motivation, business or marketing 😁

Comment below and let me know! This is going to be fun! 😂😂

#catchphrases #pelvicpreneurpodcast #pelvicpreneur #yourpelvicmatters #pelvicfloorpodcast #expressions #expressionmeme #expressionqueen #expressionsqueen #sayings #sayingsandquotes #motivationalsayings #motivationalquotes #quotesandsayings #sayingstoliveby #funnysayings #instasayings #goodsayings #pelvicmafia #pelvicfloorphysio #pelvicfloormuscles #pelvicfloorexercise #pilatesinstructorlife #pelvicroar #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorawareness #womenshealth #onlinefitnesscoach #womenshealthcoach
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Started my day with a Personal Training session for myself (I've been getting some recurring hip pain walking down steep hills which is frustrating) 😩

Then, I hosted a group coaching call for my #YourPelvicMatters Teacher Trainers, and guess what the first question was that came up…?" 🤷‍♀️

"I've had some clients who have some problems with their knees doing a low lunge. Other than adding some extra padding, what else could they do to avoid that discomfort or even pain?" 🦵

So, as you can imagine, I was rolling around demonstrating alternatives and modifications to the hip flexor stretch (on my good hip), after doing a tonne of stuff in my PT session beforehand (for my bad hip) 🤣🤣🤣

All in a day's work over here as a #Pelvicpreneur and yep - that Yoga block comes in handy for sure! 🙌🏻

Super varied discussions on the coaching call there today actually from hips to how much to charge, and I even surprised myself with the amount of advice, experience and skills my brain possesses sometimes 🧠

If you have major FOMO right now because the pelvic floor courses you're a part of don't offer this much fun and on-going support, guidance and help to make your pelvic floor business a success, DM the words "Your Pelvic Matters" for more info ⬆️⬆️⬆️

Have a great day! 💕

#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients #fitnessmarketing #teachingpilates #pilatesbusinesscoach #fitnessbusiness #onlinefitnesscoach #womenshealthcoach #pelvicmafia #pelvicfloorphysio #pelvicpreneurpodcast #yogateachertraining
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Can you believe that it's June already? How time flies when you're having fun, huh? 🤸‍♀️

This week on the #PelvicpreneurPodcast I'm giving you a personal and professional update on what the first 6 months of 2021 have entailed for me 📝

Burnout is real people, and if you've ever experienced it, or been close to it in the past, it's definitely best avoided ❌

I see a lot of FitPros that are tired, drained and exhausted. And, you're working really hard, and you’re working really long hours, and you really believe that hard work = success 😳

I'm not here to follow the crowd, but rather set my own path, and most podcasters don't open up the mic and let their audience in behind the scenes, but…this episode is definitely something you can learn from 🎙

Of course there are actionable tips and there's plenty to share for you to pick and mix from! I really want you to learn from me on such things as:

🛌 slowing down in your business
🚪 setting boundaries with clients, and
💆‍♀️ how to factor in more self-care for your mind and body

Strap yourself in, pop your barefoot shoes on, and take yourself off into nature for this episode (trees are mentioned!) 🌳

And, taking a leaf out of my own book here (who doesn’t love a pun?), I'm now taking a break from the podcast after this episode, with the usual weekly schedule recommencing from Thursday 1st July 2021. See you then! 😬

Oh, keep an eye on my Instagram Stories for our adventures in Tulip the caravan from South Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

#selfcaretips #selfcareishealthcare #takingabreak #vacationtime #pelvicpreneur #yourpelvicmatters #holidaytime #selfcarematters #selfcaretip #selfcarelove #burnoutisreal #burnoutrecovery #avoidingburnout #dotheinnerwork #pilatescontinuingeducation #pilatesbusinesscoach #businessmentors #fitnesseducationonline #fitnessmarketing #fitpromentor #manageyourtimebetter #onlinefitnesscoach #pilatesbusiness #pilatescommunity #pilatesinstructorlife #pilatesinstructortraining #pilatespreneur #teachingpilates #pilatesmarketing
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Off to the local pub, a short walk from the caravan site here in Gower, Wales. I call this look “Caravan Chic”. What do you think? 💄 🧣 🥾 💕
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#camping #campingwales #campinguk #caravanning #caravanninglife #caravanninguk #tulipontour #eribatriton #eribatouring #holidayinwales #staycation #caravanlife #eribaontour #eribafamilia #eribalove #happycamper #campingtrip #campinglife #campingvibes #campingfun #campingadventures #getoutdoors #naturalmovement #freshairandfreedom #summerishere #freshairtherapy #southwales #freshairandsunshine
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