Hi, I’m Claire!

I teach fitness professionals my non-Kegel, foot-first, full-body approach to pelvic floor dysfunction so you can get your clients consistent relief from their symptoms, and offer them effective, long-term solutions to their problems.

Unlike other PFD exercise methods where the focal point is often the pelvis, I focus on a “from the ground up”, everything is connected, step-by-step approach which addresses:

Lifestyle factors that attribute to dys-function
Muscular imbalances that improve pelvic floor function

WHY WORK WITH ME?

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I can help you get your PFD clients reliable results, and help you attract MORE of your ideal customers into your business first time round.

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I’m all about niche marketing and finding your calling, hence the name: Pelvicpreneur. If you want to stand out as an expert, being a Jack (or Jill) of All Trades just isn’t where it’s at anymore.
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Are you feeling burnt out from seeing clients in person, and have only ever dreamed of creating your own online course? I can help you map out and produce your first program, increase your social media following and take your niche online too!
Claire’s easy-to-follow, step-by-step approach for clients makes our teaching transition to this important client group seamless. The support from Claire through my teaching journey has been incredible and I can’t thank her enough! I would highly recommend “Your Pelvic Matters” to anyone interested in teaching clients to improve their pelvic floor health.

 

Arleen Dingwall – Pre/Postnatal Pilates Instructor

listen to my latest podcast episode:

click to open playlist

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Want to know when it’s ever a good idea to advise clients to STOP doing Kegels? 🤔

It’s an awkward situation, isn’t it? 😩

You really want to help your client with pelvic floor dysfunction, but the Kegels they’ve been doing aren’t showing much improvement in their symptoms 🎯

Tune into the latest episode of the #PelvicpreneurPodcast to find out when clients should STOP doing Kegels and why 💡

I’d love for you to tell me what your biggest takeaway was from this episode, so after you’ve tuned in, pop back and comment below ⬇️

#pelvicfloorexercises #pilatesteachertraining #pilatesteachers #pilatesteacher #yogateachers #pelvicfloorphysicaltherapy #pelvichealth #pelvicfloordysfunction #fitprobusinesscoach #fitprobusinessmentor
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I'm doing a fairly mediocre job of promoting my 1:1 FitPro Business Mentoring services right now 😂😂 but I wanted to post a quick reminder to say that the cut off date to secure your spot to mentor with me this year will be Friday 15th July 2022 📅

What is business mentoring and how can it help you and your fitness business?

Well, 2 of my favourite things to do are:
⏳ helping you SAVE time, and
💰 making you more MONEY

So, 1:1 business mentoring means that we'll take a look at your current prices and see if we can get you some quick cash injection, find you some hidden profit…and, our long-term view will be to get you earning more money, more regularly 💡

We'll also determine where you're wasting time in your business, AND which marketing strategies need tweaking so that you can start focusing your efforts more wisely on the areas where your ideal clients actually are, and start attracting them on auto-pilot ✈

So, I know it sounds cliché, but if you allow me to parachute in here I'll have you earning MORE, and working LESS in no time 🪂

I have 15+ years of experience as a FitPro myself, and I know it's hard holding down a busy class timetable/PT schedule, so one thing that's different with mentoring at MockridgeHQ is that I allow you plenty of time in between each of our 1:1 sessions, so you that you can make the adjustments, at your own pace ⏲

Ideally, I'd love to have our first session together mid-July so that we can have 1 x call a month in between now and November 2022 💻

The cost is £375 per month, spread out over 4 x monthly payments (for 4 x 1-hour business mentoring sessions) 💷

To find out more:

1️⃣ head to the "Biz Mentoring" Highlight above and have a peruse

2️⃣ Check out the link in my bio, or

3️⃣ send me a DM to see if we're a good fit

And, can I just say that if you got all the way through this post, I'm super excited that you've even considered picking me as your mentor 🙋‍♀️

#pilatesbusiness #pilatesteachertraining #pilatesteacher #fitnessmarketing #pilatesbusinesscoach #fitpromentor #fitprobusinessmentor #pilatesmentoring
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Finally on our holiday in Croatia. Bought myself a new t shirt for this trip. What do you think? 🦞 😬

#hrvatska🇭🇷 #holidayfashion #nauticalshirt #nauticalfashion #seafashion #lobster #funfashion #holidayphoto #iloveseafood🍤
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Everyone has a back story that has shaped their current reality, and every single one of us has a "why" for doing what it is we do right now, right? 🤍

For me, the change in direction and entry into the fitness industry was not exactly straightforward 👀

There were a lot of ups and downs along the way... which might resonate with some of you!! 😅

This week on the #PelvicpreneurPodcast, I'll be telling the story of how I entered the fitness space and what motivated me to actually do so 💪

I'll be taking you behind the scenes in this entertaining and uplifting episode - so pop your earbuds in now and enjoy! 🎧

Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website 🔗

www.clairemockridge.com/podcast

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#pilatesinstructor
#fitnessinstructor
#personaltrainer
#pilatesteachers #pilatescourses #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatescommunity #pilatesteacher #fitnesseducation
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Not everyone is cut out to teach exercise to pregnant and postnatal clients, and it's definitely not the easiest job in the world 🤰

Like anything though, teaching this specialist population brings its challenges.... but it also brings its rewards 🏆

I've been teaching pre and postnatal clients for 15+ years now, and I have a LOT of insider knowledge that I'd love to share with you 🤓

If you've always wanted to know what teaching pre and postnatal women is REALLY like, tune into this week's episode of the#PelvicpreneurPodcast 🎙

I'm sharing some of my favourite client stories, my experiences in this realm, as well as getting real with you about all the different responsibilities you take on should you decide to start working with these clients 👍

Pop in your earbuds now and get ready for a great episode! 🎧

Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website 🔗

www.clairemockridge.com/podcast

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#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #pregnancyexerciseinstructor #postnatalpilatesteacher #prenatalyogateacher #pregnancyexercisespecialist #postpartumpersonaltrainer #prenatalpersonaltrainer
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Do you ever take a photo to showcase the OTHER side of your Zoom sessions, just for a laugh? 😂

My partner uses this room to get dressed in in the mornings, and I'm surrounded by manly deodorant, out of date medication, every John Grisham book ever written, and there's a shirt hanging on the back of the door that's been there since September 2021 😂 🤷‍♀️

At least the recording of my "Repurposing Your Existing Content" Masterclass I did this afternoon has worked though 😅

(does anyone else worry that they'll have to re-record stuff, or is it that just me? 🙋‍♀️)

What's your "other side of Zoom" scene look like? 💻

A conglomeration of weird objects...? 📖 💊

Let me know by commenting below! ⬇⬇⬇

#zoomlife #fitnessinstructorlife #fitprobusinessmentor #socialmediamarketingtips #socialmediatips #instagramtips101 #contentideas #socialmediaforsmallbusinesses #repurposingcontent #contentwriting #captionideas #smallbusinessowners #hersuccess #writingcopy #writingcopythatsells #captiontemplate #contentinspiration
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Do you have a plethora of past content at your disposal , but you don't know how to reuse it without sounding like you’re repeating yourself? 🤔

People need to see the same message 7 times before they actually hear it, but you don't want customers to start getting bored if you keep putting out the same thing over and over again? 🥱

Well, what if I told you that you don't need to do or think this way at all? 👀

There IS a way you can reuse your old content... without anyone even realising? 🤩

Yep! Repurposing your content into different formats is a GREAT way to utilise some of your BEST work and save a LOT of time in the process ⏰

And I'm going to show you how to do it! 🥳

Sign up to the Repurposing Your Content Masterclass (details below) to find out everything you need to know about:

💡 giving your old content a new lease of life,
⌛️ saving time reinforcing your new content, and
⬆️ increase your reach by attracting more clients....

Link to book is in my bio! 🙌

📅 Wednesday 8th June 2022
⌚ 2pm UK / 9am New York / 11pm Sydney
📍 Zoom (replay available)
💰 £25

Head to the link in my bio now to book!

#socialmediamarketingtips #socialmediatips #instagramtips101 #contentideas #socialmediaforsmallbusinesses #repurposingcontent #contentwriting #captionideas #smallbusinessowners #hersuccess #writingcopy #writingcopythatsells #captiontemplate #contentinspiration #pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #fitnesseducation #fitnessmarketing #teachingpilates #pilatesbusinesscoach
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Some FitPros avoid working with pregnant and postnatal clients for various reasons 🤰

But if it's something you've always avoided, have you ever wondered what instructing this specialist population is ACTUALLY like? 🤔

If so, this week you're in for a treat! 🤗

In this anecdote-style episode of the #PelvicpreneurPodcast, I'll be sharing insider information from my extensive experiences in teaching group exercises to this client population (15 years and counting!) 🤓

I'll also be telling some of my favourite client stories, as well as letting you know about ALL of the hats that you're required to wear as an instructor when you're working with pregnant and postnatal women 🧢👒🎩

There are ups and there are downs.

There are highs and there are lows.

And I'm about to get completely honest with you about all of them 👍

Press "play" on this episode now if you'd like a backstage pass into what life's really like teaching pregnant and postnatal women, from someone who's been there and done it (and proudly wearing said t-shirt!) 👕

Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website 🔗

www.clairemockridge.com/podcast

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#pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #pregnancyexercisespecialist #postpartumpilates #prenatalyogateacher #pregnancypilatestraining #pregnancypilatescertification #postnatalpilatescertification
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Are you a FitPro creating content for your pregnant and postnatal clients and find WRITING captions seriously time consuming…!? 😩

Do you have lots of old content that you'd LOVE to reuse, but you don't know how to repurpose it without sounding like you’re repeating yourself? 🤔

Want to know how to beat Writer’s Block and come up with new content ideas when the well runs dry? 🖊

I can help! 🙋🏼‍♀️ I've created something brand NEW for you called Done For You Captions! 🙌🏻

A copy + paste solution created specifically for pregnancy and postnatal FitPros who want to attract good quality clients, with good quality content 🥳

Early bird price is just £25 (that’s £1 per caption!), and this bundle contains:

✅ A document with 25 Done For You captions
✅ FREE seat on "Repurposing Content" Zoom masterclass
✅ "14 Ways to Create More Content" PDF download

Head to the link in my bio to sign up now and save £25, and possibly hours of your life WRITING! 🙌

www.clairemockridge.com/captions

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#socialmediamarketingtips #socialmediatips #instagramtips101 #contentideas #socialmediaforsmallbusinesses #repurposingcontent #contentwriting #captionideas #writingcopy #writingcopythatsells #captiontemplate #contentinspiration #pregnancyexerciseinstructor #postnatalpilatesteacher #pregnancyyogateacher #postpartumpersonaltrainer #prenatalyogateacher #postnatalyogateacher #pregnancyexercisespecialist #prenatalpilatesteacher
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Do you have a tonne of great content that has performed really well in the past, but you don't know how to reuse it without sounding like you’re repeating yourself? 🤔

You know you have a message that you need to share with your clients, but you don't want them to start getting bored if you keep putting out the same thing over and over again? 🥱

Well, what if I told you that you don't need to do or think this way at all? 👀

There IS a way you can reuse your old content... without anyone even realising? 🤩

Yep! Repurposing your content into different formats is a GREAT way to utilise some of your BEST work and save a LOT of time in the process ⏰

And I'm going to show you how to do it! 🥳

Sign up to the Repurposing Your Content Masterclass (details below) to find out everything you need to know about giving your old content a new lease of life, save time reinforcing your new, and increase your reach by attracting more clients.... link in bio! 🙌

📅 Wednesday 8th June 2022
⌚ 2pm UK / 9am New York / 11pm Sydney
📍 Zoom (replay available)
💰 £25

Head to the link in my bio now to book!
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#pelvicmafia #pelvicfloorphysio #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorawareness #pantsnotpads #womenshealthcoach #socialmediamarketingtips #socialmediatips #instagramtips101 #contentideas #socialmediaforsmallbusinesses #repurposingcontent #contentwriting #captionideas #smallbusinessowners #hersuccess #writingcopy #writingcopythatsells #captiontemplate #contentinspiration
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When receiving a weekly newsletter in your inbox, how often do you actually open it up and read it? 📧

Be honest. 😳

I know it's a hard truth to take, but unless your weekly emails are REALLY engaging, not everyone is going to take the time to open them. 🥱

So how do you get your clients to actually WANT to read your beautifully crafted emails? 😍

What can you do to really engage and create an impact that's going to get people excited to read the next one? 🤗

And how can you encourage new clients to sign up and become genuinely interested in your content?🤓

If you're in need of a mailing list transformation, you're in luck. ✨

This week on the #PelvicpreneurPodcast I'll be sharing EIGHT tips that you can apply to your current newsletter set up to help you improve the chances of your emails being opened and, more importantly, read. 📧

Pop your earbuds in and enjoy! 🎧

Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website 🔗

www.clairemockridge.com/podcast

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#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicfloorrehab #pelvichealthmatters #maillinglist #emailmarketingtips #emailmarketingstrategy #smallbusinesstipsforwomen #hersuccess
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A new co-working space has opened up a mile from my house 🙌 They had free coffee and cakes for their launch day today and the chocolate brownies were definitely my favourite 😋

After trying a million cables and connections, the manager and I finally succumbed to asking the youngest person in the room to help get some tech support to get my laptop to talk to the big monitor that you see here - that strategy worked! 👶

I chose a desk that moves from standing to sitting for some variety, which is great for me as a movement professional 👍

But, I don't want to elude you into being "perfect" here people, I definitely did plenty of slouching, because swinging about on a swivel chair in between thoughts is one of life's greatest pleasures, isn't it? 😂 🛝 🪑

#coworking #coworkingspaces #coworkingoffice #coworkinglife #coworkingcommunity #funatworkday #funatwork
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It's true that there's life beyond the Shoulder Bridge and the Kegel when it comes to prescribing exercises to clients with pelvic floor dysfunction, but do you know the real reasons why standing exercises are so incredibly beneficial for our pelvic floor patients? 🧍‍♀️

Whilst it's a DELICIOUS experience to lay our postnatal clients on their backs post-pregnancy, it's not always practical to do this (particularly once you throw a baby/toddler and/or a four-legged friend into the mix here!), and if workout space is an issue for you or your client, well, you certainly need to put your thinking cap on, don't you? 🤔

In this episode of the #PelvicpreneurPodcast, I'll be highlighting a recent case study where I relieved a client (22 years post-birth!) of her stress and urge incontinence symptoms by prescribing standing exercises ONLY! 🥳

So if you'd like to be a fly-on-the-wall for this particular case and find out the standing exercises I set this client for homework, grab a notebook and pen, pop your earbuds in and enjoy! 🎧

Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website 🔗

www.clairemockridge.com/podcast

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#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters
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