Hi, I’m Claire!
I teach fitness professionals my non-Kegel, foot-first, full-body approach to pelvic floor dysfunction so you can get your clients consistent relief from their symptoms, and offer them effective, long-term solutions to their problems.

Unlike other PFD exercise methods where the focal point is often the pelvis, I focus on a “from the ground up”, everything is connected, step-by-step approach which addresses:


WHY WORK WITH ME?
I can help you get your PFD clients reliable results, and help you attract MORE of your ideal customers into your business first time round.
Arleen Dingwall – Pre/Postnatal Pilates Instructor
listen to my latest podcast episode:
click to open playlist
When it comes to fitting in exercises, often it can be a struggle to get clients to do their homework... particularly when it involves finding enough space and getting onto the floor to exercise π₯±
This is where standing exercises can come in really handyπ§ββοΈ
Standing exercises are less of a hassle and theyβre also less likely to be skipped, and they can actually be REALLY effective in relieving symptoms of stress and urge incontinence π
In fact, this week on the #PelvicpreneurPodcast I'll be sharing details of a recent case where I relieved a client (22 years post-birth!) of her stress and urge incontinence symptoms by prescribing standing exercises ONLY! π₯³
Ready to find out how I did it? Tune in now! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
*
*
*
*
*
#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters
I'm fresh off Zoom session 2 with a pelvic floor PT client who I haven't seen since 28th March, and I have to say that "future" me is well and truly thanking "past" me right now π
Why? Well, because 51 days is a LONG a*se gap in between appointments, isn't it? π€―
Whilst my memory is pretty good, I'm just so pleased that I write extensive client notes that don't always make sense at the time π but they do help to my brain later on for moments like this π§
HERE'S A TIP: whilst you're waiting for your Zoom recording to finish uploading, write a heading "IDEAS FOR NEXT SESSION" and spend 5 minutes jotting down:
1οΈβ£ exercises you'd like to cover next time
2οΈβ£ missing lifestyle factors you haven't mentioned yet and/or
3οΈβ£ just random stuff that would be helpful for your client
Your notes don't need to be read by anyone else (unless you have co-workers that you share your workload with, obviously), but they're client records are definitely useful for those "gaps in between" like I've experienced today π
Are you a good note writer? Do you spend a lot of time lesson planning? Are you someone who relies on your client notes? π
Let me know by commenting below, and also let me know if you're going to give the "future me" tip a go with your lesson planning π
*
*
*
*
*
#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #fitnesseducation #fitnessmarketing #teachingpilates #pilatesbusinesscoach #pelvicpreneur #yourpelvicmatters #pelvicpreneurpodcast
Do you often start your day feeling overwhelmed with all of the tasks that need doing? π€―
Have you tried time-blocking, to-do lists, fancy planners and online task management tools, but somehow none of these tips seem to stick long-term? π
Some people are brilliant multi-taskers, but not everyone is, and if you have lots of projects on the go at one time, it's hard to know what task should take priority for the day, isn't it? π€
In episode 110 of the #PelvicpreneurPodcast episode, I'm highlighting:
β
Why to-do lists and planners work for some people but not for others
β
How to prioritise effectively so you're actioning the most important tasks first
β
How to keep track of multiple projects at the same time and move your business forward.
If you're ready to transform your organisation skills, pop your ear buds in and enjoy! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
.
.
.
.
.
#empoweringwomennow #pelvicfloorhealthawareness #pelvicfloorhealth #taskmanagement #todolists #organisationskills #timemanagement #smallbusinessowners #hersuccess #productivitytips #taskmanagement #timeblocking #batchingtasks
Running your own business isn't always easy. π©βπΌ
When you have multiple clients to manage, various social media channels to maintain, and a seemingly endless to-do list of tasks to complete, it can be overwhelming and difficult to work out what to prioritise. π€―
You might have tried different planners and online tools, but nothing seems to help. π
The problem is that what works for one person might not work for another. You need to find what works for YOU. πͺ
So if you're ready to transform your organisation skills, you'll love this week's episode of the #PelvicpreneurPodcast! π₯³
I'll be sharing how I stay focussed, how I prioritise which tasks need to get done for the day, and why "work" doesn't always have to feel like a chore! π
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
.
.
.
.
.
#empoweringwomennow #pelvicfloorhealthawareness #pelvicfloorhealth #taskmanagement #todolists #organisationskills #timemanagement #smallbusinessowners #hersuccess
Do you often start your day feeling overwhelmed with all of the tasks that need doing? π€―
Have you tried to-do lists, fancy planners and online task management tools, but somehow none of these seem to stick long-term? π
Some people are brilliant multi-taskers, but not everyone is, and if you have lots of projects on the go at one time, it's hard to know what task should take priority for the day, isn't it? π€
In this week's #PelvicpreneurPodcast episode, I'll be highlighting:
β
Why to-do lists and planners work for some people but not for others
β
How to prioritise effectively so you're actioning the most important tasks first
β
How to keep track of multiple projects at the same time and move your business forward.
If you're ready to transform your organisation skills, pop your ear buds in and enjoy! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
.
.
.
.
.
#empoweringwomennow #pelvicfloorhealthawareness #pelvicfloorhealth #taskmanagement #todolists #organisationskills #timemanagement #smallbusinessowners #hersuccess
I made a decision in my business earlier today, and in comparison to lot of other people out there, I can make decisions fairly quickly β
What I'm referencing here is a personality or energy type called Human Design, and I recently gained a certification in this because I've found it so incredibly beneficial for myself and my own business, that I wanted to nerd out and add a new string to my bow π
Last week I was invited to guest speak inside someone's Human Design community and the feedback I received from their audience was really really positive, so I now feel much more confident with my abilities talking about Human Design π
My announcement is this: I can no longer offer my 1:1 business mentoring for fitness professionals, without fusing Human Design into the equation π
What this means is that for me to be able to help you successfully, rather than guessfully get you attracting clients into your business in a non-forced, pushed wayβ¦
..and get you marketing in a more natural, effortless, and easy way, I kind of need the 2 profile lines from your Human Design chart (I'm a 5/1, by the way, and a natural problem solver, so there you go) π€
Also, another conclusion I came to was this: when it comes to YOU making decisions about pricing and other big picture decisions as a client of mine, it would be super helpful for me to be able to coach you through HOW you're actually DESIGNED to make these decisions in your business β
So, as someone who's a rare personality type at 9% of the population, I'm a Manifestor and a trailblazer over here, and maybe I'm the first FitPro Business Mentor to fuse Human Design into their skills set. Who knows? π€·ββοΈ (I haven't fact-checked that, obviously π π
)
Now over to you. Do you know your Human Design type, strategy, authority, profile lines or know anything about what I'm talking about here? πββοΈ
If you do, pop a comment below and let's geek out, shall we!? π
#fitprobusinessmentor #businessmentoring #humandesignmentor #humandesignmanifestor #humandesignprofiles #decisionmaking #marketingforfitpros
Do you teach pelvic floor clients in group classes and find it frustrating when class participants don't get the same amazing results that your 1:1 clients do? π€
Can you provide the same level of service and the same results for class clients as you can for your personal training ones? β¨
It's an interesting question to ponder, isn't it? π€
If you'd like to know the answer, you're in for a treat this week! π€©
For this week's #PelvicpreneurPodcast episode I'm sharing my insights and viewpoints on this very issue so that you can gain clarity on this really interesting topicπ‘
Pop your earbuds in, your barefoot shoes on, take a walk and enjoy! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
*
*
*
*
*
#pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #pilatesteacherlife #pilatesteachers #pilatesteachertraining #yogateachertraining #yogateachers #podcastersofig
As FitPros, we always want to see the best possible results for our pelvic floor clients β¨
It's why we do what we do πββοΈ But, do you ever feel like the clients in your pelvic floor group classes aren't seeing the same results as those you teach privately? π
Like even though you're giving them a great service, they're not quite getting those sparkly, satisfying, incredible results that your 1:1 clients are getting? π€
It would be great if ALL your clients (both class and 1:1) could see the same results... but is it possible? π€
This is a question I have asked myself many times, and it's a question that I'll be answering in this week's #PelvicpreneurPodcast episode! π₯³
So if you'd like to hear my thoughts and experiences on this really interesting topic, take a walk and tune in now! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
*
*
*
*
*
#pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorrehab #pelvicfloorphysio #pelvicfloorexercises #pelvicfloorclasses #pelvicfloorexpert #yourpelvicmatters #pelvicfloordysfunction #pelvicfloorpersonaltrainer #pilatestraining #yogatraining #personaltrainertraining
Can we really solve pelvic floor dysfunction in a group class environment? π€
Have you ever found it frustrating when class participants don't get the same amazing results that your 1:1 clients do? π€
It's an interesting question to ponder, isn't it, and if you'd like to know the ANSWER, you're in for a treat this week! π€©
For this week's #PelvicpreneurPodcast episode (out now!) I'm sharing my insights and viewpoints on this very issue so that you can gain clarity on this really interesting topic π‘
Pop your earbuds in, your barefoot shoes on, take a walk and enjoy! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
*
*
*
*
*
#pelvicmafia #pelvicfloorphysio #pelvicfloormuscles #pelvicfloorexercise #pilatesinstructorlife #pelvicroar #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorawareness #pantsnotpads #womenshealth #onlinefitnesscoach #womenshealthcoach #prolapse
Have you ever seen friends or colleagues taking part in collaborative projects and thought to yourself, "How do I get to do that?" π€
Teaming up with other experts in your field can be a great way to gain exposure, earn extra income and add a little variety to your everyday work. But how do you get there? π€·ββοΈ
This week on the #PelvicpreneurPodcast, I'll be talking all about collaborative projects, including the pros and cons and how to land joint venture work, along with some real-life examples for you to learn from. π₯³
So if you're ready to start getting more collaborative in your biz, pop your earbuds in and enjoy! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
*
*
*
*
*
#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #socialmediatips #instagramtips #tipsonusinginstagram #podcastersofig
Happy birthday to me! πΊ π π
Here I am with Mik, 2 years ago, celebrating my birthday during lockdown, with a walk and a picnic π§Ί
Today will be somewhat different, because the pubs are open! π₯³ π πΊ
#birthdaygirl #birthday #birthdaycelebrationsππ #itsmybirthday #birthdaytime #birthdayfun #happybirthday
A few snaps and videos from our trip to Bruges π¬
You can see that we had re lovely weather, and we pretty much walked, ate and drank our way around the city πΊ π
I love the first photo Mik took of me here, complete with the photo bombing local π
Bruges was the last place we visited abroad before lockdown, and that was December 2019, so it was lovely to come back π
Weβre now in possession of quite a lot of Belgium beer at home after filling the boot up before we sailed back, and itβs a good job we checked the alcohol limit, because itβs changed somewhat due to Brexit π
Croatia is our next trip abroad in June, but we will be taking Tulip the retro caravan on tour again soon too βΊοΈ
Enjoy the holiday snaps. Are you off somewhere nice yourself soonβ¦? βοΈ
Are you wanting to do more collaborative work with other experts in your field? π€
Have you seen colleagues guest speaking inside online programs and you want to do something similar yourself? π’
Would you like to pursue the idea of creating a program or service with an aligned professional where you do a 50/50 commission split? π°
If you answered yes to any of these, then you're in for a treat today! π€
This week's #PelvicpreneurPodcast episode is all about collaborating with others, landing joint venture work and guest speaking inside other people's programs. π
Episode highlights include:
βοΈ The pros and cons of collaborating with other experts,
βοΈ Whether guest speaking should be a paid or free gig
βοΈ 3 very different real-life joint venture examples for you to learn from
So if you're ready to start getting more collaborative in your biz, pop your earbuds in and enjoy! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
*
*
*
*
*
#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #socialmediatips #instagramtips #tipsonusinginstagram #podcastersofig #jointventurework #collaborations #guestspeaking
This week we've been talking about the importance of BALANCE when it comes to promoting your business on social media βοΈ
Sure, people want to learn from you. But they also want to see the face behind the brand and learn more ABOUT you too - within reason, of course. That balance can be hard to find... so tune in to this week's #PelvicpreneurPodcast episode to find out how to get there! π
And if you're looking to catch up on some of the latest, juiciest Pelvicpreneur podcast content, check out the most recent episodes too! You'll be hearing from some of my favourite pelvic floor experts and learning some new strategies to try with your own clients if their symptoms are starting to plateau π€
Pop your earbuds in now and enjoy! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
*
*
*
*
*
*
*
*
*
*
#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters
Social media content is all about balance βοΈ
Sure, it's important to educate your followers about safe and effective exercise, and to inform them about how your approach can help them and how it differs from other approaches etc etcπ§ββοΈ
But have you ever thought about what impression you're giving prospective clients via your social media content? π€
Do you only post work-related stuff on your business Instagram or Facebook page, for example? π
Do you ever let clients in and peel back the curtain for a peek of what interests you outside work, or what you do when you're "off the clock"? π
Are you scared to share anything messy, negative, or a personal story from your past life because people will judge or think less of you? π³
Here's the thing: people buy from people, so if all you're sharing on social media is educational, "how-to" content 100% of the time, what impression do prospective clients have of you? π€·ββοΈ
Tune into this week's #PelvicpreneurPodcast episode to hear some actionable tips on how you can create MORE of a connection with your audience, gain new followers, and get more interaction with your content too. π
Pop your earbuds in now and enjoy! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
.
.
*
*
*
*
*
#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #socialmediatips #instagramtips #tipsonusinginstagram #podcastersofig
As a business owner, your social media presence matters π±
Educating your followers about safe and effective exercise, and informing them about how you can help them is important πββοΈ
But that's not all they want to see π
Your followers don't just want to learn FROM you, they want to learn ABOUT you. The face behind the brand πββοΈ
What do you do in your spare time? π
What inspired you to start your biz? β¨
What obstacles have you overcome to get where you are today? π§
Here's the thing: people buy from people. And your followers and prospective clients need to see that you're a real personπ§ββοΈ
Tune into this week's podcast episode to hear some actionable tips on how you can create more of a connection with your audience, gain new followers, and get more interaction with your content too π
Pop your earbuds in now and enjoy! π§
Search for 'Pelvicpreneur Podcast' in your favourite podcast app, or click the link in my bio and play directly from my website π
www.clairemockridge.com/podcast
.
.
*
*
*
*
*
*
*
*
*
*
#empoweringwomennow #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloorhealthawareness #pelvicfloorhealth #movementmedicine #pelvicfloorpain #pelvicpainawareness #pelvicfloorrehab #pelvichealthmatters #socialmediatips #socialmediamarketing #instagramtips #pelvicfloorpodcast #pelvicpreneurpodcast
My out of office is set to "on", I'm putting my barefoot feet up now, and will be taking a break from posting on my Instagram feed π (unless something really exciting or important happens π₯³)
Thank you to EVERY human who signed up to Your Pelvic Matters and Boundaries For Business program that Iβve been promoting recently. I simply can not wait for you to devour the content, and start putting it into action with your clients and in your business π
The Pelvicpreneur Podcast is taking a break for a week due to Easter and because my voice still being a bit croaky from a cold, but normal scheduling will (hopefully) resume on 21st April 2022 π
If you're going to miss my weekly (non-croaky) voice of inspiration, a reminder that there are 100+ episodes in the podcast library now, so take a look through the archives π§
What will I be doing with my time away from the Instagram feed? π€
Well, I'm not a "planner" as you know, but I do "intend" to take a daily walk in nature, tie up some loose ends, and possibly get some ideas that have been swimming around in my head, for future offerings for you amazing people, down on paper π§»
My tax return is actually ready to be submitted, but whether I email my Accountant about that or not, is another matter π€£
I reserve the right to post on my IG stories if and when I want to, because you'll note that I have NOT said "I'm having a social media detox", so don't judge me, but I actually really rather LIKE using social media, so there you go π
My GCal has exactly 1 event in it until 19th April, so that's a good stretch of time off Zoom, huh? Are you excited for me right now? ππΌββοΈ
And, if you made it all the way to the end of this caption, thank you for reading and I'll be sure to show my face on the feed here again soon when I feel ready. Toodles! π
#takingabreak #selfcarematters #selfcaretip #selfcarelove #burnoutisreal #avoidingburnout #pelvicpreneur #pelvicpreneurpodcast #yourpelvicmatters #boundariesforbusiness
I sense that pelvic floor rehab is shifting and changing for the better, and I have re a few thoughts for you to consider:
β Kegels don't work for everyone. There ARE other options out there for PFD clients
β You DON'T have to teach Kegels if you don't want to
β
There IS a simplified way to treat clients with PFD and the non-Kegel, full-body, lifestyle-factored approach is here if you're open to trying it
#YourPelvicMatters gives you the skills and the confidence to work with more clients with PFD, and if you DO attract a client who you feel is a bit out of your depth, then help is at hand via the Facebook group, or with me LIVE, spelling things out step-by-step on one of the monthly group coaching calls π
If you're currently lost in a sea π£ of confusion about knowing what exercise to do with what client when, YPM is systemised and structured in its approach
Butβ¦there's fluidity and creativity to it too, so if you have a calling to fuse SOME of the YPM work into your group classes for now, or you just fancy trying out a FEW of the YPM exercises on your private clients here and there - that's totally fine! π
I believe we need to act NOW to save vaginas not in 20 years' time - the damage will be well and truly done by then if we don't start focussing more on lifestyle factors that attribute to pelvic floor problems πͺ
If you've been wondering WHY Pilates or Yoga alone [or insert any other exercise form] hasn't been working for you and your clients, please know that you're not alone - this was a big realisation for me to π‘
Your Pelvic Matters is that final missing piece of the pelvic floor rehab puzzle that you (and your clients) have been waiting for, and my vision for YPM was always to build a community of open-minded trailblazers who are passionate about pelvic floor health π₯
All you need are the tools and a bit of guidance to steer you in the right direction π’
Are you ready to step into the role of pelvic floor leader and pave a new way in pelvic floor health? πββοΈ
If so, join Your Pelvic Matters now. The price goes up by Β£100 in few short hours. I sincerely hope you join me on this journey
www.clairemockridge.com/enrol
Ever worked with a pelvic floor client whose symptoms plateaued and you really struggled to understand why? π«
As pelvic floor experts, we desperately want ALL of our clients to get results with our work, and it's quite natural for us to feel somewhat responsible when SOME of our clients don't get a positive experience from working with us β
Imposter complex kicks in, we doubt ourselves, and we kind of feel a bit like a failure, huh? π€·ββοΈ
Never fear though, because this week on the #PelvicpreneurPodcast, I'm showcasing 4 protocols I follow, to ensure clients kept moving in the right direction β
I'm laying it all out here for you, and walking you through some of my more tricky pelvic floor client cases (from the vault), so if you love a good story, you'll love episode 106 of the #PelvicpreneurPodcast π§
Search "Pelvicpreneur Podcast" in Apple Podcasts, Google Podcasts, Spotify or Stitcher, and listen in and enjoy ππ»
Or, play directly from my website:
www.clairemockridge.com/podcast
#pilatesteachers #pilatescontinuingeducation #pilatescourses #pilatescertification #pilatesinstructors #fitnesscourses #personaltrainertraining #fitnesseducationonline #pilatesbusiness #pilatesteachertraining #pilatescommunity #pilatesteacher #pilatestyle #pilateslove #pilateslife #pilateslover #fitnesseducation #getmoreclients #fitnessmarketing #teachingpilates #pilatesbusinesscoach #fitnessbusiness #pelvicpreneur #yourpelvicmatters #yogateachertraining #yogateachertrainingcourse #pelvicfloorpodcast
Hi! I see you checking out #YourPelvicMatters but you're really unsure about how you'll make your money back πββοΈ
YPM costs (for the last time ever!) Β£497 and I've got to say: a lot of my teachers earn good money working with pelvic floor clients π°
To make your money back, you have 3 options:
β PERSONAL TRAINING β
Sign up 2 x 1:1 clients paying you Β£65 per hour for 4 x 1-hour sessions = Β£520
β GROUP / ZOOM CLASS β
Get 6 x clients paying you Β£97 for 6 classes = Β£582
β ONLINE EXERCISE PROGRAM β
Create an online exercise program and attract 10 x clients paying you Β£67 = Β£670
The thing that's different about YPM is that it's not just an anatomy-based course. Sure, it's heavy on anatomy, but there's PLENTY of resources that help you with marketing and promoting your classes, courses and 1:1 pelvic floor services too π
Did you know that you get 1:1 time with me to discuss these types of questions? π
The next YPM group coaching call is on Tuesday 12th April 2022, so if you just want me to talk and guide you through how to attract pelvic floor clients step-by-step, then sign up, and pop this date in the diary and I'll definitely sort you out, ok? π
The fundamental reason I want you to sign up is to help more clients with pelvic floor issues, but the SECOND reason is so that you make your money back, as quickly as possible π‘
Are you in? The link's in the bio, and if you sign up by Friday 8th April, you'll SAVE Β£100 off the course fee. See you there! πββοΈ
#fullbodyapproach #yourpelvicmatters #pelvicmafia #womenshealth #whphysio #pelvicpreneur #pelvicfloorhealth #pelvicpt #pelvicfloor #pelvicfloorphysiotherapist #pelvicfloorphysiotherapy #pelvicfloornerd #pelvicfloorpt #pelvicfloortherapy #womenshealthphysio #womenshealthphysiotherapist #pelvichealth #womenshealthpt #womenshealthexpert #womenshealthphysicaltherapy #personaltrainer #pilatesinstructor #yogateacher #fitnessinstructor #pilatesteacher #yogainstructor #fitnessinstructorlife