Hi, I’m Claire!

I teach fitness professionals my non-Kegel, foot-first, full-body approach to pelvic floor dysfunction so you can get your clients consistent relief from their symptoms, and offer them effective, long-term solutions to their problems.

Unlike other PFD exercise methods where the focal point is often the pelvis, I focus on a “from the ground up”, everything is connected, step-by-step approach which addresses:

Lifestyle factors that attribute to dys-function
Muscular imbalances that improve pelvic floor function



I can help you get your PFD clients reliable results, and help you attract MORE of your ideal customers into your business first time round.

I’m all about niche marketing and finding your calling, hence the name: Pelvicpreneur. If you want to stand out as an expert, being a Jack (or Jill) of All Trades just isn’t where it’s at anymore.
Are you feeling burnt out from seeing clients in person, and have only ever dreamed of creating your own online course? I can help you map out and produce your first program, increase your social media following and take your niche online too!
Claire’s easy-to-follow, step-by-step approach for clients makes our teaching transition to this important client group seamless. The support from Claire through my teaching journey has been incredible and I can’t thank her enough! I would highly recommend “Your Pelvic Matters” to anyone interested in teaching clients to improve their pelvic floor health.


Arleen Dingwall – Pre/Postnatal Pilates Instructor

listen to my latest podcast episode:

click to open playlist


Apology incoming! Whoops! 😬

Thank you for voting on my poll earlier this week between “safe hands” and “good hands” when you’re talking to pelvic floor clients, but I got it wrong 🙈

When I first came up with the idea for this NEW product I’m creating, I jotted ideas down in the Notes app on my phone, and looking back at it today, the phrase I wrote down was NEITHER of those 😂

It’s “You’re in GREAT hands with me”, which I think has a much more positive connotation to it, so watch this space for this NEW thing, and thank you, but also I’m sorry, but also thank you too 😅

My NEW stuff has arrived from @hobbycrafthq 🙌🏻

Note: this has NOTHING to do with the new “thing” I’m creating for those of you that work in pelvic floor health 😂

But, can you guess what I need these supplies for…? Let me know in the comments ⬇️

Pelvic floor exercise specialists: I need your help! 🏳️

When you’re talking to clients about their exercise plans etc, do you say “You’re in SAFE hands with me”, or “…GOOD hands…” 🤷‍♀️

Comment “safe” or “good” below and I promise this will take me one step further to creating this NEW thing for you that I’m super excited about!! 😆

Something NEW is coming, and if you work in pelvic floor health, this “thing” is FUN, and it’s definitely going to put a smile on your face!! 😬

If you’d like updates on the “thing”, you can either 1) go to my stories, hit the 3 little dots, and then “Turn on story notifications”, or 2) sign up to my mailing list (the link is in the bio) ⬆️

Can’t wait!! 🥳


New hair, post-sabbatical. Thanks so much @creativedreamstjc_hair 💇‍♀️

Lovely to see you, Tilly. I look forward to you tidying up my fringe again soon 🧹 ✂️

Happy Christmas from Australia. Cheers to you! Have a merry time yourself 🍺 🙌🏻 ...

Well, that’s it! My bags are packed, I have my Aussie and UK passports in hand here, and I’m off on sabbatical for 3 whole months ✈️

It’s been 5 years since I’ve been “home” to Australia, and as my partner no longer works full-time, we thought we’d take this opportunity to catch up with friends + family, see some sights, and just generally have more time to enjoy a trip abroad, without having to rush things 🦥

💻 Will I be working whilst I’m away? Possibly, but only really when the inspiration strikes.

🎙️ Will the Pelvicpreneur Podcast be taking a break? Yes, but there are 130+ episodes in the back catalogue for you to enjoy, so… enjoy!

📩 Will I be emailing my list during this time? Yes, so to stay in touch, sign up to my newsletter via the link in my bio.

🤳 Will I be taking you with me whilst I’m abroad? Yes, so check in with my Instagram stories frequently for Aussie scenery.

❓ Where are we going in Australia? Mainly to Tasmania, but we’ll also be taking in Melbourne and Sydney whilst we’re there.

🦘 Would I ever live in Australia again? I’ll let you know the answer to that question when I get back 😂

Are you excited?! 🙋‍♀️

“Life’s for living” I say, and I know that a lot of people don’t necessarily have the privilege that I do to take 90 days leave from their life or business, but I'm a trendsetter remember, so if I can set the standard for others here, then you never know who else might be follow suit in the future 🤔

If you got this far through my post, a big THANK YOU for reading, and I’ll see you on the other side 🙌

Is it too early to say “Merry Christmas”? 🎅

#sabbatical #sabbaticallife #sabbaticaltravels #sabbatical2022 #sabbaticalleave #longserviceleave #holidaytime #travelismypassion #travellove #travelaustralia

This is my NEW favourite workout! 🏋️‍♀️ It’s called Bells and Flow and it combines kettlebell exercises 💪 with Animal Flow movements 🐻 🦀

It’s like a complete workout in one: strength, mobility, cardio and core ✅ (there’s probably other benefits, but I’ve just done one of the workouts and I am now knackered 😂)

Bells and Flow is GREAT for FitPros because it’s challenging for both the brain and the body, and because we’re FitPros we know our own bodies really well, and we know when to modify and tone things down, and know when to ramp things up and all that stuff 🧠

Fancy joining in the Bells and Flow revolution? Click the link in my bio and sign up! ⬆️


Seriously, it’s so much fun! 😂 You’ll laugh, you’ll get a great workout, you’ll learn new skills, and you’ll feel like you’ve got something new to aim for, for yourself 💕

I do hope you join me 👍🏻 Click the bio link now!

#bellsandflow #fitproworkouts #fitprobusinessmentor #fitproexercises #workoutideas #workoutidea #workoutroutine #workouttime #fitprolife #personaltrainerlife #pilatesteacher #pilatesteacherlife

FitPros: are you putting YOUR health first on your to do list? 🤔

Tune into the latest episode of the #PelvicpreneurPodcast where you’ll hear Janey Sattentau @active.calm talk about the importance of prioritising your own workouts as a FitPro 🎙

It’s a great episode to get you motivated to find your movement mojo again, and it’ll give you ideas on how to be more playful with your workouts 🤩

Search for ‘Pelvicpreneur Podcast’ in your favourite podcast app, or play directly from my bio link/website:


#fitprolife #fitproproblems #fitprobusinessmentor #pilatesbusinessmentor #workouttipsforwomen #workoutmotivation #workoutvideo #fitpropodcast #fitpropodcaster #personaltrainerlife #personaltrainerproblems

SCENARIO: when your pelvic floor client FINALLY feels their glutes activating 🍑

The exercise I had this client doing here is essentially a single leg squat with the right knee staying completely vertically stacked over the ankle and still. The left leg is doing some toe taps (behind and back) 👍🏻

This movement may not work for all of your pelvic floor clients, but as you can hear in my client’s voice – she was pretty ecstatic that she’d activated hers (after they’ve been on sabbatical for a few years) 😅

Hope this tip helps you, and I hope this made you laugh. The expression on my face is priceless 😂😂😂

#yourpelvicmatters #pelvicpreneurpodcast #pilatesteachertraining #yogateachertraining #pelvicflooreducation #pelvicfloorexercises #saynotokegels #gluteactivation #gluteals #glutemaxworkout #gluteusmaximus #pelvicfloorproblems #pelvicfloordysfunction #fitprobusinessmentor #fitnessbusinessmentor #pelvicfloorfitness #kegelexercises

Happy Halloween! 🎃 Throwback photo here to fancy dress party I went to at the pub, circa 2019 🍺

When a young girl dressed as something from Frozen hesitantly asked me: “Excuse me, are you Wednesday?”, you can imagine, she made my night!! 😂😂

And, now you also know why I have a fringe…that Widow’s Peak is real, people 🧛‍♀️

Question: do you get many trick or treaters in your area? 🍬

It was never a thing when I was a kid, even though I grew up in Australia 🦘

And, nowadays in Derbyshire, we live on a Lane with mostly retired people, couples with very young children, and cat owners (predominantly tortoiseshell), so other than a few lit pumpkins, our street is quite dull… 💀

What about you? What’s your Halloween usually consist of? Let me know in the comments! 🎃

#halloweencostume #halloweenmakeup #halloween #halloweencompetition #halloween2022 #halloweenfun #trickortreat #allhallowseve #trickortreaters #halloweencandy #dayofthedead #halloweencostumes #pumpkincarving #halloweenideas #halloweentime #halloweenvibes #wednesdayaddams #wednesdayaddamscostume