by clairemockridge | Feb 15, 2022 | Pelvic floor
Have you ever worked with a pelvic floor client whose symptoms just somehow strangely plateaued and you can’t put your finger on why? You know the deal: no matter what exercises you can give them, no matter how many reps, modifications and changes you make,...
by clairemockridge | Feb 15, 2022 | Pelvic floor
Many pelvic floor specialists are a little perplexed when I say I get clients with pelvic floor dysfunction results without Kegels. They’re even MORE dumbfounded when I don’t do any internal work, close to zero physical assessment, and start with the foot,...
by clairemockridge | Aug 31, 2021 | Barefoot shoes, Feet
Whether you’re new to barefoot shoes, or you’re a veteran who transitioned into zero drop shoes years ago, you’re bound to have questions about where to find that final shoe that’s missing from your barefoot shoe collection! Let me introduce...
by clairemockridge | Jan 14, 2016 | Clean Eating Recipes, Fat loss tips, Nutrition
One thing that people struggle with when they switch to clean-eating, is giving up bread. I’m here to tell you – you don’t have to do without bread in your quest for a clean-eating lifestyle… …you just need to know how to...
by clairemockridge | Oct 26, 2013 | Uncategorized
Hello there, Unless you’ve had your head stuck in a pumpkin recently, you’ll know that it’s HALLOWEEN on Thursday 31 October 2013. I’m happy to announce I’ll be having a FLASH SALE on ALL of my products here at...
