by clairemockridge | Sep 7, 2022 | Feet
I’ve suffered with a LOT of foot pain over the years, and as a fitness professional my job requires me to spend a lot of time on my feet. Have you ever heard of something called plantar fasciitis? If you haven’t, think of it as every step you take...
by clairemockridge | Aug 5, 2022 | Diastasis recti
Today, I thought I’d cover diastasis recti / abdominal separation, pressure issues, and the linea alba, so strap yourself in here fellow FitPro. Anatomically speaking, ALL of the core muscles connect indirectly to the linea alba at the front of the body. This...
by clairemockridge | Jul 5, 2022 | Business tips
If you’ve a personal trainer who works with clients on a one-to-one basis, it’s important that you have your client boundaries in place. If you’ve ever been in a personal training situation where a client has annoyed or drained you in some way,...
by clairemockridge | Jun 20, 2022 | Pelvic floor
There are a number of reasons why your pelvic floor dysfunction clients aren’t getting results. I’m not talking about “quick fixes” here, because whilst some of my pelvic floor personal training clients have seen an improvement in their stress...
by clairemockridge | Feb 15, 2022 | Pelvic floor, Feet
Many pelvic floor specialists are a little perplexed when I say I get clients with pelvic floor dysfunction results without Kegels. They’re even MORE dumbfounded when I don’t do any internal work, close to zero physical assessment, and start with the foot,...
