Claire Mockridge
  • Home
  • Work With Claire
    • Take Your Niche Online
    • Your Pelvic Matters
    • Personal Training
  • FREE
  • Podcast
  • Newsletter
  • About Claire
  • Contact
  • Login
Select Page

Tips on pelvic pain, sneeze wee and sciatica during pregnancy

by clairemockridge | Jul 19, 2018 | Pelvic floor, Pilates, Postnatal exercise, Pre/Postnatal, Pregnancy exercise

I came across a great post on Instagram by a fellow alignment nerd yesterday which I had to share in my client Facebook Group. The photo showed a pregnant person in poor, lifted chest, “bump out in front of her” posture on the left, and then her again in...

How to tell if an exercise is unsafe for your abdominals

by clairemockridge | Jul 9, 2018 | Abdominals, Back ache, Postnatal exercise, Pre/Postnatal

I was teaching a particular exercise in my Mummies and Buggies class there recently, and I mentioned the importance of observing and understanding what your stomach is supposed to look and feel like when you do an exercise or load it in a certain way. Remember, my...

3 Pelvic Floor Exercises You Can Do At Home

by clairemockridge | Jun 5, 2018 | Pelvic floor, Pelvic pain, Pre/Postnatal

I take a full-body approach to improving pelvic floor function and when assessing someone, I always start with the foot, and work my way upwards from there. I haven’t prescribed a Kegel in my classes (those “squeeze and release” and “draw up...

Video: 3 Simple And Safe Abdominal Exercises For PREGNANT Women

by clairemockridge | May 25, 2018 | Abdominals, Free Workouts, Pregnancy exercise

Are you pregnant? Unsure what exercises are safe for your abdominals during pregnancy? Here, I’ve selected 3 of my favourite Pilates-based exercises for you to perform to strengthen your core and pelvic floor and release tension in the shoulders, neck and back....

10 reasons your pelvic floor probably needs less squeezing and more releasing

by clairemockridge | May 11, 2018 | Pelvic floor, Postnatal exercise, Pre/Postnatal, Pregnancy exercise

There are a number of muscles that feed in and out of the pelvis. Let me make a little list for you: Hip flexors, Quadriceps (front of your thighs), Glutes (your bum), Outer thighs, Inner thighs, Hamstrings (backs of your thighs). Each and every one of these muscles...
« Older Entries

Recent Posts

  • Hello world!
  • Tips on pelvic pain, sneeze wee and sciatica during pregnancy
  • How to tell if an exercise is unsafe for your abdominals
  • 3 Pelvic Floor Exercises You Can Do At Home
  • Video: 3 Simple And Safe Abdominal Exercises For PREGNANT Women

Recent Comments

    • Facebook
    • Instagram
    • RSS
    © Claire Mockridge 2020 | Website design by Caribou Communications
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OKPrivacy policy