by clairemockridge | Jul 19, 2018 | Pelvic floor, Pilates, Postnatal exercise, Pre/Postnatal, Pregnancy exercise
I came across a great post on Instagram by a fellow alignment nerd yesterday which I had to share in my client Facebook Group. The photo showed a pregnant person in poor, lifted chest, “bump out in front of her” posture on the left, and then her again in...
by clairemockridge | Jul 9, 2018 | Abdominals, Back ache, Postnatal exercise, Pre/Postnatal
I was teaching a particular exercise in my Mummies and Buggies class there recently, and I mentioned the importance of observing and understanding what your stomach is supposed to look and feel like when you do an exercise or load it in a certain way. Remember, my...
by clairemockridge | May 11, 2018 | Pelvic floor, Postnatal exercise, Pre/Postnatal, Pregnancy exercise
There are a number of muscles that feed in and out of the pelvis. Let me make a little list for you: Hip flexors, Quadriceps (front of your thighs), Glutes (your bum), Outer thighs, Inner thighs, Hamstrings (backs of your thighs). Each and every one of these muscles...
by clairemockridge | Apr 28, 2018 | Fat loss tips, Free Workouts, Postnatal exercise
Had you baby recently? Are you short on time? Want to increase your fitness level and burn off those excess calories? Grab a chair and join me in this full-body, fat-burning workout! Suitable for new mums who’ve had their Doctor’s check. Are you ready?...
by clairemockridge | Apr 13, 2018 | Postnatal exercise, Pre/Postnatal, Pregnancy exercise
A question I’m often asked is: “I’m getting this pain…here…at the back of my ribcage. Any ideas what’s causing it, Claire?” Well, yes. Yes, I do. If you’re a regular attendee of my pregnancy fitness, antenatal Pilates or...
by clairemockridge | Feb 6, 2018 | Fat loss tips, Free Workouts, Postnatal exercise
Have you had your baby recently? This video walks you through 3 must-do exercises all new mums should be doing on a regular basis. Caring for a newborn baby takes its toll on the upper and lower body, and, energy levels pending, exercise can really help reduce those...
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